Green Beans In Soy Sauce Food

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GREEN BEANS WITH MAGIC SAUCE



Green Beans With Magic Sauce image

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/2 tablespoon olive oil
1 bunch green beans
Kosher salt
3 tablespoons soy sauce
3 tablespoons tahini
2 tablespoons honey
1 tablespoon sesame oil
Pinch crushed red pepper
2 cloves garlic, smashed

Steps:

  • Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
  • Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.

SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE



Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile image

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

2 scallions, for garnish
1 pound green beans
2 tablespoons peanut or sesame oil
1 small shallot, finely chopped
3 teaspoons minced garlic
2 teaspoons grated fresh ginger
1/2 medium red chile, like jalapeno, thinly sliced
2 tablespoons soy sauce

Steps:

  • Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
  • Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
  • Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

TASTY GREEN BEANS



Tasty Green Beans image

This is an easy yet delicious way to prepare green beans. Slightly crispy and bursting with flavor!

Provided by CAROLCHIU

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 4

Number Of Ingredients 8

2 pounds fresh green beans, rinsed and trimmed
½ cup margarine
½ onion, chopped
1 tablespoon minced garlic
½ cup soy sauce
2 tablespoons beef bouillon
¼ cup water
salt and pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add green beans and cook for 5 minutes. Drain and rinse with cold water.
  • Melt margarine in a large saucepan over high heat. Mixing well, add green beans, onions and garlic. Stir in soy sauce. While stirring, add bouillon and water. Reduce heat to low and simmer, stirring occasionally, for 20 minutes. Season with salt and pepper to taste.

Nutrition Facts : Calories 305.4 calories, Carbohydrate 21.7 g, Cholesterol 0.4 mg, Fat 23.1 g, Fiber 8.3 g, Protein 7.3 g, SaturatedFat 4.1 g, Sodium 2743.4 mg, Sugar 5.5 g

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

HONEY GINGER GREEN BEANS



Honey Ginger Green Beans image

Fresh green beans flavored with honey, soy sauce, garlic, and ginger.

Provided by JuliaC

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 8

Number Of Ingredients 5

2 pounds fresh green beans, trimmed
¾ cup reduced-sodium soy sauce
1 tablespoon minced garlic
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

  • Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
  • Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g

AL DENTE GREEN BEANS IN SOY GARLIC SAUCE



Al Dente Green Beans in Soy Garlic Sauce image

I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.

Provided by MissMia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh green beans
1 -2 teaspoon extra virgin olive oil
2 teaspoons garlic, minced
1 tablespoon soy sauce
1 -2 tablespoon balsamic vinegar
1 tablespoon Greek salad dressing (can omit if you don't have it just add a little extra vinegar)
1/4 teaspoon sugar
salt

Steps:

  • In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
  • In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
  • **These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.

Nutrition Facts : Calories 68.5, Fat 1.3, SaturatedFat 0.2, Sodium 261.9, Carbohydrate 13.1, Fiber 5.8, Sugar 2.7, Protein 3.7

GREEN BEANS IN SOY SAUCE.



Green Beans in Soy Sauce. image

Make and share this Green Beans in Soy Sauce. recipe from Food.com.

Provided by Otter13

Categories     Vegetable

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 kg green beans
1 tablespoon butter
2 tablespoons soy sauce
1 garlic clove (mashed)

Steps:

  • Top and tail the green beans.
  • Melt butter in saucepan.
  • Add mashed garlic clove.
  • Put beans in saucepan and let them sizzle for 1min or until they turn bright green.
  • Add soy sauce.
  • Stir through.
  • Enjoy with your meal :-).

Nutrition Facts : Calories 70.7, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 530.8, Carbohydrate 9.7, Fiber 4.3, Sugar 1.9, Protein 3.3

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

SESAME TEMPURA GREEN BEANS WITH SOY DIPPING SAUCE



Sesame Tempura Green Beans with Soy Dipping Sauce image

Categories     Beer     Vegetable     Fry     Cocktail Party     Quick & Easy     Green Bean     Soy Sauce     Gourmet

Yield Makes 6 (hors d'oeuvre) servings

Number Of Ingredients 8

About 4 cups vegetable oil
2 tablespoons soy sauce
2 teaspoons fresh lime juice
1 teaspoon superfine granulated sugar
1 cup all-purpose flour
1/4 cup sesame seeds
1 cup beer (not dark)
3/4 pound green beans, trimmed

Steps:

  • Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  • While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  • Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  • Serve beans with dipping sauce.

GREEN BEANS WITH SESAME AND SOY



Green Beans With Sesame and Soy image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 6

1 pound fresh green beans, washed, ends trimmed
1 tablespoon olive oil
2 tablespoons soy sauce
Juice from 1/2 lemon
Salt and freshly ground black pepper to taste
2 tablespoons toasted sesame seeds

Steps:

  • Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams

HONEY SOY CRISPY GARLIC GREEN BEANS



Honey Soy Crispy Garlic Green Beans image

Make and share this Honey Soy Crispy Garlic Green Beans recipe from Food.com.

Provided by Dan Churchill

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon honey
1/2 lemon, juiced
2 tablespoons soy sauce
1 tablespoon finely chopped garlic, plus 3 thinly sliced cloves
1 lb green beans, trimmed
3 tablespoons olive oil
2 shallots, sliced thin
1 lemon, sliced into wedges for serving
kosher salt
ground black pepper

Steps:

  • In a bowl whisk to combine honey, lemon juice, soy sauce and 1 tablespoon finely chopped garlic. Set aside.
  • Bring a large pot of salted water to a boil and cook the green beans for 2 minutes, tenderizing them but keeping them crispy. Transfer beans to a bowl filled with ice water, then drain and pat dry.
  • Heat olive oil in a large sauté pan over medium high heat. Stir in the sliced shallots and cook until toasted and golden, about 2-3 minutes. Remove with a slotted spoon and drain on a towel-lined plate.
  • Next, fry the sliced garlic in the same pan until golden and crisp, about 2 minutes. Remove with a slotted spoon and drain on a towel-lined plate.
  • Add the beans to the oil and and cook for 2 minutes or until slightly blistered. Stir in the honey and soy sauce mixture and cook for another minute. Season to taste with salt and pepper and transfer beans to a serving plate. Sprinkle over fried shallots and fried garlic and serve with lemon wedges.

Nutrition Facts : Calories 108.4, Fat 7, SaturatedFat 1, Sodium 341.3, Carbohydrate 11.4, Fiber 2.5, Sugar 5.8, Protein 2.4

FRESH GREEN BEANS WITH HEAVEN SAUCE



Fresh Green Beans with Heaven Sauce image

Wonderful side dish that will make even the green bean haters beg for more. Created from my own trial and error. It is perfect now.

Provided by J.B. David

Categories     Side Dish     Vegetables     Green Beans

Time 17m

Yield 4

Number Of Ingredients 10

1 pound fresh green beans, trimmed
2 tablespoons butter
½ cup minced onion
1 tablespoon minced garlic
1 tablespoon sesame seeds
¼ cup soy sauce
2 tablespoons mayonnaise
1 teaspoon sriracha hot sauce
¼ teaspoon ground allspice
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
  • Melt butter in a saucepan over medium heat; cook and stir onion and garlic for 2 minutes. Add sesame seeds; cook and stir until sesame seeds are golden brown, 3 to 5 minutes.
  • Mix soy sauce, mayonnaise, sriracha hot sauce, and allspice into onion mixture. Add green beans and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 12.8 g, Cholesterol 17.9 mg, Fat 12.5 g, Fiber 4.7 g, Protein 4 g, SaturatedFat 4.7 g, Sodium 1085.8 mg, Sugar 2.8 g

GREEN BEANS WITH GARLIC SAUCE



Green Beans With Garlic Sauce image

Make and share this Green Beans With Garlic Sauce recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 1/2 lbs green beans, fresh (trimmed and cut into 1-inch lengths)
3 tablespoons soy sauce
1 tablespoon garlic, minced
1 tablespoon honey
2 teaspoons ginger, minced

Steps:

  • Heat oil in large skillet over high heat. Add green beans and saute till beans are just crisp but tender, about 5 minutes.
  • In a small bowl stir together soy sauce, minced garlic, honey and ginger. Pour over green beans in skillet and boil until sauce thickens and coats vegetables, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 75.5, Fat 2.5, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 12.4, Fiber 4, Sugar 4.7, Protein 3.2

ORANGE-SOY GLAZED GREEN BEANS



Orange-Soy Glazed Green Beans image

Recipe states that caramelizing onions creates a sweet, rich flavor. While the trick is to prepare them slowly, you can increase the heat slightly and cook them covered if you're short on time. From a supermarket card.

Provided by Oolala

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 large vidalia onion, thinly sliced
2 teaspoons sugar
1 lb fresh green beans, trimmed
1/4 cup orange marmalade
1 tablespoon light soy sauce

Steps:

  • Place oil in large nonstick skillet over medium heat.
  • When oil is hot, cook onion and sugar, stirring often, 25-30 minutes or until onions are deep golden brown.
  • Remove from heat and set aside.
  • Meanwhile, cook green beans in boiling water 4-5 minutes or just until crisp-tender; drain.
  • Plunge into ice water to stop the cooking process and drain.
  • Add cooked beans to the skillet with the onions.
  • Stir in marmalade and soy sauce; cook over medium-high heat 2-3 minutes or until marmalade melts and mixture is thoroughly heated.

Nutrition Facts : Calories 140.8, Fat 3.5, SaturatedFat 0.5, Sodium 270.6, Carbohydrate 27.5, Fiber 4.6, Sugar 17.4, Protein 2.9

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From yummly.com


GRILLED GREEN BEANS - WITH A SIMPLE GARLIC SOY SEASONING
Preheat outdoor grill to medium heat (about 375-400°F). Place prepared green beans in a large bowl. Drizzle with avocado oil and tamari then season with garlic, salt and pepper. Toss until beans are well coated. Once hot, add green beans to the grill either directly on the grates or on grill mats.
From runningtothekitchen.com


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