Green Bean Salad With Pumpkin Seed Dressing Food

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GREEN BEAN SALAD WITH PUMPKIN SEED DRESSING



Green Bean Salad with Pumpkin Seed Dressing image

Categories     Bean     Vegetarian     Quick & Easy     Low/No Sugar     Summer     Gourmet

Yield Makes 4 side-dish servings

Number Of Ingredients 10

1/2 cup green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz)
1 small garlic clove, minced
1/4 cup extra-virgin olive oil
1/4 cup water
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons finely chopped fresh cilantro
3/4 lb green beans (preferably haricots verts)
2 small tomatoes (1/2 lb total), halved, seeded, and cut lengthwise into 1/4-inch-wide strips

Steps:

  • Toast pumpkin seeds in a dry small heavy skillet over moderately low heat, stirring frequently, until puffed but not browned, about 6 minutes. (If using pine nuts, toast until pale golden, about 7 minutes.) Transfer to a plate to cool. Reserve 1 tablespoon seeds, then purée remaining seeds in a blender with garlic, oil, water, lemon juice, cumin, salt, and 1 tablespoon cilantro until smooth.
  • Cook beans in a large pot of boiling salted water until just tender, 4 to 6 minutes. Drain in a colander, then plunge into a bowl of ice and cold water to stop cooking. Drain beans and pat dry.
  • Arrange beans on a plate and drizzle with two thirds of dressing. Top with tomatoes and remaining dressing, then sprinkle with remaining tablespoon cilantro and reserved pumpkin seeds.

GREEN SALAD WITH CANDIED PUMPKIN SEEDS



Green Salad With Candied Pumpkin Seeds image

Make and share this Green Salad With Candied Pumpkin Seeds recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 (5 ounce) bags baby greens, washed (or other lettuces such as Boston or Bibb)
1 cup crumbled queso fresco
3/4 cup candied pumpkin seeds
3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup olive oil

Steps:

  • Toss greens with the citrus cumin salad dressing and arrange on a platter. Sprinkle evenly with queso fresco and candied pumpkin seeds. Serve immediately. Enjoy!
  • Citrus Cumin Salad Dressing:.
  • Whisk together orange juice, lemon juice, sugar, cumin, salt and pepper in a small bowl; add oil in a slow steady stream, whisking constantly till smooth. Use right away , or cover and chill in fridge up to 3 days. Whisk before serving. Makes 1/2 cup. Enjoy!

Nutrition Facts : Calories 154.6, Fat 15, SaturatedFat 2.4, Sodium 75.5, Carbohydrate 3.6, Fiber 0.6, Sugar 0.9, Protein 3.3

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