Green Avocado Hummus Food
GREEN AVOCADO HUMMUS
This is a delicious and unusual hummus recipe that comes courtesy of Linda McCartney (with a few changes). She notes that adding a few chopped fresh spinach leaves will enhance the green color.
Provided by flower7
Categories Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor and puree until well mixed and smooth.
- Season to taste with salt and pepper, adding more lemon juice if necessary.
- Transfer to a storage container, cover, and chill in the refrigerator until ready to serve.
GREEN AVOCADO HUMMUS
Steps:
- Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with salt and pepper to taste.
- If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
- Serve with whole grain pita chips or tortilla chips.
Nutrition Facts : Calories 150 cal, Carbohydrate 10 g, Fiber 5 g, Protein 3 g, SaturatedFat 1.5 g, Sodium 125 mg
AVOCADO HUMMUS
I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I now have a new way of eating this tasty little green fruit. This recipe has been adapted from acozykitchen.com.
Provided by Bev I Am
Categories Avocado
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a food processor, combine garlic, chickpeas, lemon juice and zest and 2 tablespoons of tahini.
- Blend until smooth: add salt (to taste).
- Add avocado to chickpea mixture in food processor and process just until smooth.
- Taste to add salt, if desired.
- Transfer to serving bowl; top with olive oil.
- Serve with tortilla chips, pita slices or your choice of crackers.
- Makes about 2 cups.
Nutrition Facts : Calories 732.7, Fat 45.9, SaturatedFat 6.5, Sodium 952.9, Carbohydrate 72.8, Fiber 25.1, Sugar 2.1, Protein 17.7
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