ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
CRISPY LIGHT ZUCCHINI FRITTERS!
How to make light and crispy Zucchini Fritters! An easy recipe with fresh dill, feta and tzatziki sauce. A Greek spin on our favorite fritters!
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories Appetizer
Time 40m
Number Of Ingredients 11
Steps:
- Using a hand grater or food processor, with grater attachment, grate the zucchini. You need about 4 cups grated, placed in a med-sized bowl. Sprinkle with 1 tsp kosher salt, stir well, and let sit for 15 minutes, stirring occasionally. (This will release the water and give you light and crispy zucchini cakes!)
- In the meantime, prep the other ingredients and make the optional Tzatziki Sauce.
- After 15 minutes, place the salted zucchini in a strainer, and using your hand or a spatula, press down firmly to remove as much water as possible. Do not rinse. Pat dry with a few paper towels. You really want to get these fairly dry.
- Preheat oven to 350F
- Place the grated zucchini in a bowl, adding dill, scallions, feta, nutmeg, and one egg. Mix well. In a separate bowl mix flour and baking powder together. Add flour mixture to zucchini, incorporating all. This will be a fairly thick batter.
- In a heavy bottom skillet, heat 1-2 T olive oil or butter over medium heat. When the oil is hot, spoon ping-pong sized balls of the batter. Lightly sear each side until golden brown about 3 minutes each side, and place in a warm oven-either on a wire rack or on a parchment-lined sheet pan. Putting these in the oven will allow them to cook all the way through and puff up, without getting too brown in the skillet.
- Make these in batches, letting fritters finish at least 10 minutes in the oven, or until they puff slightly.
- Serve with a dollop of Tzatziki Sauce and dill sprig.
Nutrition Facts : ServingSize 3 fritters, Calories 191 calories, Sugar 1.2 g, Sodium 774.9 mg, Fat 12.5 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 14.4 g, Fiber 0.8 g, Protein 6.3 g, Cholesterol 63.2 mg
ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 2h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
- Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g
SHREDDED ZUCCHINI TOTS
These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!
Provided by SunnyDaysNora
Categories Side Dish Vegetables Squash Zucchini
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
- Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
- Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
- Bake in the preheated oven until browned, 15 to 20 minutes.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g
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- With a box grater, grate the zucchini and place into a strainer in the sink, add the salt and let sit for 30 minutes. I find that using a circular motion on the grater with the zucchini was quicker than the typical up/down motion, watch your fingers!
- While the zucchini sits in the strainer, in a large bowl add the eggs, panko, grated garlic, scallions, feta cheese, Parmesan, flour and oregano. When the zucchini is finished resting in the strainer, grab handfuls at a time and firmly squeeze to remove as much excess water as possible, then place in the bowl. Repeat until all zucchini is in the bowl. Stir everything together until incorporated.
- This part gets a little tedious, but now it’s time to make the tots. Place small spoonfuls onto the baking try and form into tot-shapes. They don’t have to be perfect, but you do want to make sure that the mixture is pressed together firmly so it bakes into a solid form. Once you’ve made all your zucchini tots, bake for 25 minutes. After 25 minutes, flip tots over and bake an additional 5 minutes.
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