Greek Yogurt Veggie Dip Recipe By Tasty Food

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Greek Yogurt Veggie Dip Recipe by Tasty image

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11

Ingredients

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Steps:

Slice green pepper.
In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

5 INGREDIENT GREEK YOGURT VEGGIE DIP RECIPE

5 Ingredient Greek Yogurt Veggie Dip Recipe image

Want to eat more vegetables? Greek yogurt dill veggie dip recipe will do the trick! This yummy and HEALTHY veggie dip takes TWO MINUTES to make!

Provided by Emily Dingmann

Categories Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 cup plain greek yogurt (I use full fat)
3 Tbsp. mayonnaise
1 Tbsp. dried dill
1 tsp. granulated garlic or onion
1 tsp. celery seeds (optional)
1/4 tsp. salt (more to taste)

Steps:

Stir together all ingredients.
Chill for at least 30 minutes so that flavors meld.

Nutrition Facts : Calories 60 calories, Sugar 1.9 g, Sodium 437.3 mg, Fat 4.9 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.1 g, Protein 1.7 g, Cholesterol 7.2 mg

VEGGIE DIP

Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories Appetizer

Time 5m

Number Of Ingredients 8

Ingredients

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

In a bowl combine all ingredients.
Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

VEGETABLE CRUDITES WITH GREEK YOGURT DIP

Vegetable Crudites With Greek Yogurt Dip image

This is Sanjeev Kapoor's recipe from the Young Times magazine dated October 18th'2005. The cooking time stated here is the refrigeration time. Enjoy :-)

Provided by Charishma_Ramchanda

Categories Greens

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 13

Ingredients

2 medium carrots, finger-sized pieces
1 medium white radish, finger-sized pieces
2 medium cucumbers, finger-sized pieces
4 red radishes, quartered
8 -10 cherry tomatoes, halved
8 -10 leaves iceberg lettuce, washed and torn
10 -12 fresh mint leaves, washed and torn (for garnishing)
8 mint leaves, chopped
4 cups low-fat yogurt
1 teaspoon lemon juice
1 teaspoon sesame seeds, slightly toasted
4 garlic cloves, finely chopped
salt

Steps:

Firstly, soak the lettuce leaves in a bowl of chilled water.
Now prepare the dressing as follows.
Hang the yogurt in a muslin cloth to remove excess water.
Combine the yogurt with the chopped mint leaves, salt to taste, lemon juice, sesame seeds and garlic in a bowl.
Toss thoroughly and refrigerate.
Just before serving, drain the lettuce leaves and spread on a serving plate.
Arrange the vegetables on the lettuce leaves.
Serve with the chilled dressing.
Enjoy!

Nutrition Facts : Calories 277.7, Fat 6, SaturatedFat 3.5, Cholesterol 19.6, Sodium 269.3, Carbohydrate 38.7, Fiber 3.4, Sugar 30, Protein 20

YOGURT VEGGIE DIP

Yogurt Veggie Dip image

I put an unusual spin on yogurt dip by adding radishes. This creamy dip makes a zippy appetizer when served with cauliflower and broccoli florets or rye bread cubes. -Donna Smith, Victor, New York

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield about 1-1/3 cups.

Number Of Ingredients 6

Ingredients

1 cup fat-free plain yogurt
1 cup chopped radishes (about 13)
1/3 cup reduced-fat mayonnaise
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 29 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 53mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GREEK YOGURT SPINACH VEGGIE DIP

Greek Yogurt Spinach Veggie Dip image

Based on a back of the package recipe from Knorr, with only a couple of changes. The tartness from the Greek Yogurt is delicious! If you really love sour and firm Greek yogurt, use Chobani or Fage. However, if you prefer a sweeter/creamier variety, use Stonyfield or Greek Gods. For a super sour punch, use Siggi's. The original recipe also calls for Mayo, instead of Sour Cream. However, I have found that the "eggy/oil" of mayonaise to be a strange contrast to the lovely greek yogurt, so prefer sour cream. (Inspired by The Modern Dad) If you are trying to go low fat, choose non-fat varieties for the yogurt and sour cream. However, you will loose the creaminess which is ah-so-nice especially when paired with a spicy dish!

Provided by Norah Shannon

Categories < 15 Mins

Time 12m

Yield 4 Cups, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) box frozen chopped spinach, cooked, cooled and squeezed dry
1 cup Greek yogurt
1 cup sour cream
1 (1 1/2 ounce) package vegetable soup mix
1 red bell pepper, diced (optional)
3 green onions, chopped (optional)

Steps:

Combine all ingredients.
Chill for 2 Hours, or overnight.
Serve to your favorite people!

Nutrition Facts : Calories 81.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 15.1, Sodium 382.8, Carbohydrate 5.3, Fiber 1.2, Sugar 1.4, Protein 2.5

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