Greek Yogurt Spinach Artichoke Dip Food

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GREEK YOGURT SPINACH ARTICHOKE DIP



Greek Yogurt Spinach Artichoke Dip image

Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip.

Provided by Kenton & Jane

Categories     appetizer

Time 20m

Number Of Ingredients 7

3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves)
2 cups nonfat Greek yogurt
8 oz reduced fat cream cheese
1 ½ cups parmesan cheese
15 oz artichoke hearts, drained and lightly chopped
10 oz bag frozen spinach, thawed and drained*
½ teaspoon red pepper flakes, optional for a little spice

Steps:

  • In a pot over medium-heat, add garlic cloves and cook until fragrant.
  • Next, add in all remaining ingredients.
  • Cook until all the cheese has melted, stirring often.
  • Once everything is well incorporated and mixed together, let simmer for 2-3 minutes.
  • Remove, pour onto a plate, and serve!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT



Cold Spinach Artichoke Dip With Greek Yogurt image

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

Provided by foodyschmoody

Categories     Appetizer

Time 10m

Number Of Ingredients 8

1 cup High Protein Greek Yogurt (Oikos Pro or similar)
12 ounces marinated artichoke hearts (drained and chopped)
3 ounces cream cheese (softened)
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach (thawed)
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Steps:

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH AND ARTICHOKE GREEK YOGURT DIP



Spinach and Artichoke Greek Yogurt Dip image

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Provided by Tanya

Categories     Spinach Dips

Time 15m

Yield 4

Number Of Ingredients 9

1 teaspoon olive oil
1 (9 ounce) bag fresh spinach
1 (14 ounce) can artichoke hearts, drained and finely chopped
1 (8 ounce) can sliced water chestnuts, drained and finely chopped
2 cups plain non-fat Greek-style yogurt
¼ cup grated Parmesan cheese
1 pinch ground black pepper, or to taste
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
  • Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 20.9 g, Cholesterol 4.4 mg, Fat 2.9 g, Fiber 5.1 g, Protein 16.3 g, SaturatedFat 1.1 g, Sodium 537.6 mg, Sugar 6.4 g

CHEESY SPINACH AND ARTICHOKE DIP



Cheesy Spinach and Artichoke Dip image

Make and share this Cheesy Spinach and Artichoke Dip recipe from Food.com.

Provided by CookingONTheSide

Categories     Spinach

Time 30m

Yield 22 serving(s)

Number Of Ingredients 7

1 (14 ounce) can artichoke hearts, drained, finely chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained
3/4 cup grated parmesan cheese
2 tablespoons asiago cheese, grated
3/4 cup light mayonnaise
1/2 cup shredded reduced fat 2% mozzarella cheese
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees. Mix all ingredients until well blended.
  • Spoon into 9-inch pie plate or quiche dish.
  • Bake 20 minutes or until heated through. Serve with crackers and assorted cut-up fresh vegetables.
  • Makes 22 servings, 2 T each.
  • Make-ahead tip: Most hot dips can be assembled in advance. Cover and refrigerate up to 24 hours. Bake, uncovered, as directed just before ready to serve, increasing the baking time by 5 to 10 minutes to ensure that the dip is heated through.

Nutrition Facts : Calories 55.6, Fat 3.8, SaturatedFat 1, Cholesterol 5.9, Sodium 137.8, Carbohydrate 3.6, Fiber 1.9, Sugar 0.6, Protein 2.4

ITALY - SPINACH ARTICHOKE W GREEK YOGURT DIP RECIPE



Italy - Spinach Artichoke w Greek Yogurt Dip Recipe image

Provided by Addylicious

Number Of Ingredients 10

2 tablespoons olive oil
1 large garlic clove, finely chopped
1 12-ounce 12-ounce bunch fresh spinach, finely chopped (or 1 10-ounce package frozen spinach, defrosted, drained and finely chopped)
Pinch crushed red pepper flakes (optional)
Kosher salt and black pepper
1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
8 ounces cream cheese, cut into 1-inch pieces
4 ounces fresh mozzarella, torn or shredded
4 ounces sour cream or full-fat Greek yogurt
¼ cup pecorino Romano or Parmesan cheese, finely grated

Steps:

  • STEP 1 Heat olive oil in a medium pot over medium heat. Add garlic and cook, stirring until it's softened and fragrant, about 30 seconds. STEP 2 Add spinach to pot one handful at a time, letting each handful completely wilt before adding the next. Add crushed red pepper, if using, and season with salt and pepper. Continue to cook, stirring frequently, until most of the liquid from the spinach has evaporated (no need to drain), about 3 minutes. Add artichokes and season with salt and pepper. Cook for a few minutes, just to take the raw edge off the artichokes. STEP 3 Reduce heat to low and add cream cheese and mozzarella. Using a wooden spoon or spatula, stir until all the cheese has melted, about 3 minutes. Stir in sour cream and pecorino, and season with more salt and pepper. You can certainly eat this dip straight from the pot (or transferred to a serving bowl), but running it under the broiler for a crispy top is also an excellent option. To do so, transfer dip to a small ovenproof skillet (6 to 8 inches). Place in oven and broil until the top is golden and the dip is bubbling, 5 to 8 minutes. Let sit a minute or two before serving.

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