Greek Yogurt Carbonara Food

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PASTA CARBONARA WITH GREEK YOGURT



Pasta Carbonara with Greek Yogurt image

Pasta Carbonara is a classic Italian dish where the heat from cooked pasta turns an egg and cheese mixture into a sauce. This version uses Greek yogurt for extra protein and health. It's ready quickly and uses ingredients that you probably already have on hand! Listen to me explain briefly about how to make this meal, with some great tips along the way, by clicking the play button below: [sc name="yogurtcarbonararevisedrotd"][/sc]

Provided by Allie McDonald

Categories     Entree

Time 30m

Number Of Ingredients 7

12 oz. of uncooked whole wheat linguine, fettuccine or spaghetti
½ cup Greek yogurt
6 oz. (170g) ham, chopped*
½ oz. (about ½ of a cup, unpacked) finely grated Parmesan cheese, plus more to serve at the table
½ tsp. salt
½ tsp. coarse black pepper
2 large eggs

Steps:

  • Cook the pasta according to package directions. However, just before you drain it scoop out at least 1 cup of the hot pasta water.
  • While the pasta is cooking, fill a kettle with water and bring it to a boil. Empty the boiling water from the kettle into a large bowl.
  • A couple of minutes before your pasta has reached the desired doneness, dispose of the hot water from your large bowl by pouring it down the sink. (It was only there to warm up the bowl, so you don't need that water anymore).
  • To that large warmed bowl, add the yogurt, ham, Parmesan cheese, salt, and black pepper.
  • Stir it around and then crack in your eggs. Whisk it all together with a fork.
  • Don't forget, before the pasta is cooked, scoop 1 cup of the pasta water out of your pasta pot. When the pasta is cooked, drain it and then immediately add the hot noodles to your egg mixture.
  • Stir the pasta into the yogurt sauce. You want all the noodles to be coated a bit with the sauce. If the sauce seems too thick, drizzle in some of your reserved pasta water, a couple of tablespoons at a time, until you get the right consistency.
  • Divide the pasta among plates and sprinkle with more Parmesan, if desired.

Nutrition Facts : Calories 395 calories, Sugar 3.6 g, Sodium 796.7 mg, Fat 6.4 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 64.4 g, Fiber 7.9 g, Protein 24.9 g, Cholesterol 109.5 mg

THE BEST CARBONARA



The Best Carbonara image

Now this is our idea of comfort food. Creamy and rich, it's the quintessential dish for a chilly evening. We like to splurge every once in a while and add a knob of butter to the cheesy egg sauce just to round it out. We've left that option up to you, however. Either way, we can't think of a more classic or satisfying pasta dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
4 large eggs, plus 2 large yolks
1 cup freshly grated Parmesan, plus more for sprinkling
1/2 cup freshly grated Pecorino Romano
1 tablespoon coarsely ground black pepper
2 tablespoons unsalted butter, at room temperature (optional)
1 pound spaghetti
One 12-ounce piece pancetta, cut into matchsticks

Steps:

  • Bring a large pot of salted water to a boil over high heat.
  • Whisk together the eggs, yolks, Parmesan, Pecorino, pepper and butter if using in a large bowl until well combined.
  • Add the pasta and cook as the label directs. Reserve 1 cup cooking water, then drain the pasta.
  • Meanwhile, cook the pancetta in a large skillet over medium heat, stirring occasionally, until crisp, about 8 minutes. Add the spaghetti and half the reserved pasta cooking water to the skillet and toss to combine.
  • Add the egg mixture and toss to coat. Cook, tossing continuously to avoid scrambling the eggs, until the sauce is creamy, thinning it with the remaining pasta water if it becomes too thick (it should be saucy but not watery), about 1 minute.
  • Divide the pasta among plates and sprinkle with more grated Parmesan.

SKINNY CARBONARA



Skinny Carbonara image

This is a healthy alternative to Carbonara using natural yogurt and smoked streaky bacon

Provided by jordanheyes

Time 25m

Yield Serves 2

Number Of Ingredients 9

1 clove of garlic
½ a bunch of fresh basil
15g Parmesan Cheese
1 Juice of a Lemon
Wholewheat Spaghetti
1 rasher smoked streaky bacon
1 large free-range egg
100g fat-free natural yoghurt
Olive oil

Steps:

  • Put a pan of boiling salted water on the heat for your pasta and set aside, leaving the pan on the heat.Using a processor peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
  • Cook the pasta in the boiling salted water according to the packet instructions.Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavour-some fat stays in the pan. Then add the blended mixture to the heat through.
  • Whisk the egg and yoghurt together well.When the pasta's done, reserving a mugful of cooking water, drain the pasta and toss straight into the pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don't want that).
  • Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.Taste and season to perfection, with the crispy bacon.

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