GREEK YOGURT-AND-DILL-MARINATED CHICKEN
A simple family favorite! Love dill and Greek yogurt? Crave chicken? This easy recipe is sure to please any picky eater!
Provided by tofanic88
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl. Add dill, garlic, and lemon zest to the marinade. Season with pepper.
- Submerge chicken in the marinade and coat well. Cover the bowl and refrigerate, 2 to 4 hours.
- Remove chicken from marinade; let rest until chicken reaches room temperature, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking pan with oil.
- Place chicken on the prepared baking pan, making sure chicken pieces are not touching.
- Bake in the preheated oven for 15 minutes. Flip and continue cooking until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 407.8 calories, Carbohydrate 6.5 g, Cholesterol 110.3 mg, Fat 24 g, Fiber 1 g, Protein 39.6 g, SaturatedFat 7.4 g, Sodium 140.7 mg, Sugar 4.2 g
THE BEST GREEK CHICKEN MARINADE
This garlic, lemon, and oregano Greek marinade can be used for chicken that's grilled, baked or pan-fried and is great any which way you choose.
Provided by Heidi
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Place the chicken pieces in a freezer bag or a bowl and set aside.
- Add the Greek yogurt and olive oil to a medium size bowl. Zest one of the lemons and add to the bowl. Juice that lemon into the bowl with the zest. Slice the other three lemons and set aside. Add the minced garlic, oregano, kosher salt and black pepper to the lemon juice and zest and stir. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator.
- When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.
- Grill the chicken, basting with the reserved marinade and turning often so each side browns and has light grill marks, until cooked through, about 15-20 minutes or until the chicken juices run clear. During the last 5 minutes of cooking add the 3 sliced lemons to the grill, turning once or twice. Allow the chicken to rest for 5 minutes before slicing and serve with the grilled lemons. Refrigerate leftovers for up to 3 days.
Nutrition Facts : Calories 307 kcal, Carbohydrate 14 g, Protein 25 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 692 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
GREEK-STYLE YOGURT MARINATED CHICKEN
Yogurt marinated chicken is juicy, tender, and very flavorful. Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you've ever had. This marinade works great on any cut of chicken but, it's especially great on chicken breast because it locks in the moisture and helps all of those delicious flavorings stick.
Provided by Dimitra Khan
Number Of Ingredients 18
Steps:
- Slice the chicken into equal-sized strips.
- Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk together.
- Place the chicken in the bowl and toss to coat in the marinade.
- Cover with plastic and chill in the refrigerator for 30 minutes or up to 8 hours.
- Allow the chicken to come to room temperature.
- The chicken can be grilled on the barbeque, cooked on the stovetop in a skillet, or baked in the oven.
- To cook on the stovetop, heat a cast-iron skillet over medium-high heat. Add 2 tablespoons of olive oil and place the chicken in the pan. Cook for 5 minutes then, flip over. Cook 5 more minutes or until the internal temperature of the chicken reaches 165 °F. Try not to flip the chicken over before 5 minutes or the chicken will tear. Yogurt tends to stick.
- Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. Enjoy!
- To bake the chicken, place the chicken on a baking tray and cook in an oven that has been preheated to 425 °F for 25 minutes or until the internal temperature reaches 165 °F.
YOGURT-MARINATED ROAST CHICKEN
Yogurt is mildly acidic so it's a great tenderizer; an overnight marinade in a garlic-herb yogurt makes this chicken moist and flavorful.
Provided by Samantha Seneviratne
Categories Main Course
Yield 4
Number Of Ingredients 9
Steps:
- Put the chicken on a cutting board breast side down. Use poultry shears to cut along both sides of the backbone; remove and discard the backbone. Flip the chicken over and press down gently to break the breastbone and flatten the breast slightly. In a gallon-size resealable plastic bag, combine the yogurt, garlic, shallot, parsley, dill, cracked peppercorns, lemon zest, and 2 tsp. salt. Add the chicken to the bag and turn to coat well. Set in a bowl and refrigerate overnight. Position a rack in the center of the oven and heat the oven to 450°F. Remove the chicken from the marinade and put it skin side up on a broiler pan or on a rack set inside a rimmed baking sheet. Season both sides well with salt and pepper. Roast the chicken, uncovered, until an instant-read thermometer inserted in the thigh reads 170°F, 45 to 50 minutes. Transfer the chicken to a carving board and loosely tent it with foil; let rest for 10 minutes before carving.
Nutrition Facts : ServingSize 4, Calories 530 kcal, Fat 270 kcal, SaturatedFat 8 g, TransFat 30 g, Carbohydrate 1 g, Protein 59 g, Cholesterol 190 mg, Sodium 520 mg, UnsaturatedFat 18 g
DILL YOGURT SAUCE
This quick and easy creamy dill yogurt sauce is the perfect addition to any of your favorite Mediterranean dishes. It takes just minutes to mix up and requires only 5 ingredients including salt and pepper!
Provided by Kylie
Categories Side Dish
Time 3m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a small bowl.
- Serve with Greek quesadillas, falafel burgers or herb potato wedges!
Nutrition Facts : Calories 98 calories, Sugar 4.4 g, Sodium 38.1 mg, Fat 4 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1.2 g, Protein 7.8 g, Cholesterol 9.3 mg
YOGURT AND DILL MARINATED CHICKEN RECIPE
In this recipe, we are showing you a unique way of using Greek Yogurt and Dill for this marinated chicken dish. Try this at home and have a filling dinner!
Provided by Becky Lopez
Categories Baked
Time 3h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl.
- Add dill, garlic, and lemon zest to the marinade. Season with pepper.
- Submerge the chicken in the marinade and coat well. Cover the bowl and refrigerate for 2 to 4 hours.
- Remove chicken from marinade; let rest until chicken reaches room temperature for about 30 minutes.
- Preheat the oven to 375 degrees F. Lightly grease a baking pan with oil.
- Place the chicken on the prepared baking pan, making sure chicken pieces are not touching.
- Bake in the preheated oven for 15 minutes. Flip and continue cooking until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F.
- Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.
Nutrition Facts : Carbohydrate 7.20g, Cholesterol 19.15mg, Fat 18.19g, Fiber 1.45g, Protein 11.08g, SaturatedFat 6.20g, ServingSize 4.00, Sodium 70.26mg, Sugar 0.00, UnsaturatedFat 7.65g
MEDITERRANEAN GRILLED CHICKEN
You won't believe how easy it is to make this Mediterranean Grilled Chicken. Tender, juicy, and made with kitchen staples, this grilled chicken recipe is perfect on its own, on a salad, or in a sandwich! Packed with flavor, you can make this Mediterranean chicken in little to no time, making it perfect for a busy weeknight.
Provided by Justin Coit
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- To make the marinade add the lemon juice, olive oil, parsley, garlic, paprika, oregano, salt, and pepper to a small mixing bowl. Whisk to combine.
- Place the chicken in a gallon size ziplock bag and pour the marinade on top of the chicken. Zip the bag shut and massage the marinade into the chicken. Place in the refrigerator for at least 30 minutes, up to 8 hours. if possible, bring the chicken to room temperature before you cook it.
- Preheat your grill or grill pan and brush the grates with a vegetable oil.
- Remove the chicken from the bag and cook chicken on a grill or grill pan. For chicken thighs, about 4 - 6 minutes per side. For chicken breasts, 4 to 5 minutes per side, depending on thickness. Remove the chicken when the internal temperature has reached 165 F and let rest for 5 minutes before eating.
Nutrition Facts : Calories 362 kcal, Carbohydrate 3 g, Protein 49 g, Fat 17 g, SaturatedFat 3 g, TransFat 0.03 g, Cholesterol 145 mg, Sodium 848 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
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