GREEK VEGETABLE WRAPS
Get out the zucchini and feta to make these delicious Healthy Living Greek Vegetable Wraps. Serves four, deliciously!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressing and lemon juice. Toss mushrooms, zucchini, red peppers and onions in large bowl. Add dressing mixture; mix lightly. Place in foil-lined 15x10x1-inch baking pan.
- Bake at 400°F for 15 minutes, stirring after 10 minutes.
- Cover tortillas with lettuce; top with vegetable mixture. Sprinkle with cheese. Roll up.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl with exception of tortillas.
- Divide among 4 tortillas. Wrap burrito style.
Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5
GREEK VEGETABLE WRAP
Make and share this Greek Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, add the lemon juice, parmesan cheese, mint, and garlic; stir to combine.
- Add the olive oil; whisk to combine.
- Add the cucumber, tomato, onion, and olives; toss to combine.
- Add the romaine lettuce and feta cheese; toss to combine.
- Season with salt and pepper to taste.
- Spoon half of the salad mixture onto the lower third of each tortilla; make sure the filling does not reach the edge of the tortilla.
- Wrap up burrito style (fold in the two sides of the tortilla and roll-up the tortilla away from you).
- Cut in half on the bias and serve immediately.
Nutrition Facts : Calories 658.2, Fat 32, SaturatedFat 9.1, Cholesterol 26.6, Sodium 1285.6, Carbohydrate 77.5, Fiber 7.8, Sugar 10.6, Protein 18.1
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