Greek Tostadas Food

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GREEK TOSTADAS



Greek Tostadas image

Well, sorta. Took a recipe and embellished it. The lamb meat can be omitted if you wish. Inspired by a recipe in Betty Crocker's Meatless Main Dishes. If you want to spice it up further, garnish with fresh minced hot peppers! A good way to use up leftover refried beans!

Provided by COOKGIRl

Categories     Grains

Time 20m

Yield 4 tostadas

Number Of Ingredients 18

1 (15 ounce) can refried black beans
1/2 lb cooked ground lamb (optional)
1 1/2 teaspoons ground cumin
1/2 teaspoon Greek oregano
1/2 teaspoon chili powder
1/4 teaspoon salt-free garlic powder
1/8 teaspoon allspice
1/4 teaspoon cinnamon
4 whole wheat pita bread, warmed or 4 arabic bread
1/2 cup red bell pepper, diced
1 medium tomatoes, diced
3 tablespoons green onions, sliced thinly or 3 tablespoons red onions, diced small
1/2 cup mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed)
1 cup shredded romaine lettuce or 1 cup fresh Baby Spinach, chopped
1/4 cup cilantro, chopped
salsa verde
sour cream (plain) or Greek yogurt (plain yogurt)
minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

Steps:

  • Preheat oven to BROIL.
  • In a bowl, combine the cumin, oregano, chili powder, garlic powder, allspice and cinnamon with the refried beans.
  • Divide and spread the bean mixture on pita bread. Add the cooked lamb, if using.
  • Top with the bell pepper, diced tomato, green onion and cheese (use a combination of mizithra and cheddar if you want).
  • Broil for approximately 2-3 minutes, watching oven *carefully*.
  • Remove from oven and top with the lettuce and cilantro. Garnish with the salsa verde, sour cream and minced chili pepper, too!
  • Note: Yield is for tostadas without the optional meat. Half pound indicated in recipe is pre-cooked.

Nutrition Facts : Calories 281.7, Fat 3.2, SaturatedFat 0.7, Sodium 802.7, Carbohydrate 54.4, Fiber 11.4, Sugar 2.9, Protein 12.6

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