Greek Tempeh Pitas Food

GREEK SALAD PITAS WITH HUMMUS

Greek Salad Pitas With Hummus image

Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

Provided by 2hot2handle

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 ounces feta cheese
1 tablespoon vinaigrette dressing (of your choice)
3 tablespoons hummus
1 whole wheat pita bread (large size, or use 2 small size)

Steps:

Toss together first six ingredients in a medium bowl.
Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
Eat any leftover salad. :-).

TEMPEH GYROS

Tempeh Gyros image

Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

Provided by veggiesdontbite

Categories World Cuisine Recipes European Greek

Time 9h8m

Yield 4

Number Of Ingredients 17

Ingredients

1 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons lemon juice
2 teaspoons dried oregano
2 teaspoons ground thyme
1 ½ teaspoons minced garlic
1 (8 ounce) package tempeh
4 (6 inch) whole-wheat pitas
1 dash pink Himalayan salt
1 dash ground black pepper
2 small cucumbers, peeled and grated
1 (12.3 ounce) package silken tofu
1 tablespoon (packed) fresh dill
1 teaspoon minced fresh garlic
salt and ground black pepper to taste
2 tomatoes, sliced
½ red onion, thinly sliced

Steps:

Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Transfer marinated tempeh slices to the prepared baking sheet.
Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
Place pitas in the hot oven until warmed through, 3 to 5 minutes.
Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g

GREEK TEMPEH PITAS

Greek Tempeh Pitas image

This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.

Provided by erinn in tbay

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (8 ounce) package tempeh
olive oil
soy sauce
3 -4 crushed garlic cloves
1 tablespoon dried oregano
1 lemon, juice of
greek pocketless pita
tzatziki
2 tomatoes, diced
1/2 cucumber, diced
2 crushed garlic cloves
1/2 onion, diced
balsamic vinegar
olive oil

Steps:

Slice tempeh medium thin.
Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
Heat pita on each side in frying pan.
To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!

Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 1.3, Sodium 10.4, Carbohydrate 12.9, Fiber 1.6, Sugar 3.2, Protein 11.8

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