Greek Summer Vegetable Stew Food
GREEK SUMMER VEGETABLE STEW
A very traditionaldish from Ikaria, Greek. My family gave high praises to this dish, but there's hardly any fancy cooking techniques involved. All the ingredients used are in season during July/August/Sept. So this dish is best cooked during this period. What a lovely, simple recipe this is! (Recipe from Kochilas's "The Glorious Foods of Greece).
Provided by Izzy Knight
Categories Stew
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- blanch tomatoes in boiling water for 1-2 minutes, drain, peel, and chopped.
- heat oil in a large pot over medium-high heat, add beans and onions.
- reduce heat to med-low, simmer for 5 minutes.
- add corn and potatoes.
- add enough water to almost cover the veggies.
- cover, bring to a boil.
- simmer again with low heat for another 25 minutes.
- add tomatoes and zucchini.
- Season.
- Stir and simmer further for another 25minutes or so.
- Serve warm and drizzle with more olive oil (use extra-virgin, it makes a tremendous difference in this dish)!
Nutrition Facts : Calories 329.8, Fat 14.6, SaturatedFat 2.1, Sodium 32.5, Carbohydrate 48.1, Fiber 10.9, Sugar 7.9, Protein 8
GREEK VEGETABLE STEW
Steps:
- Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.
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