Greek Style Tomato And Onion Salad Food

GREEK TOMATO SALAD

Greek Tomato Salad image

"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1/4 cup red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup thinly sliced red onion, separated into rings
1/2 cup coarsely chopped green pepper
4 medium tomatoes, each cut into 8 wedges
6 medium pitted whole ripe olives, halved
3 tablespoons crumbled feta cheese

Steps:

In a bowl, whisk together the vinegar, oil, oregano, basil, sugar, salt and pepper. Add red onion and green pepper; toss to coat. Stir in tomatoes, olives and cheese. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 120 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEK SALAD

Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

Place the cucumber, peppers, tomatoes and red onion in a large bowl.
For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

MEDITERRANEAN TOMATO SALAD

Mediterranean Tomato Salad image

Simple Mediterranean tomato salad with feta, red onions, and fresh herbs, and finished with a bright citrus dressing of citrus and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

6 to 7 medium ripe tomatoes, (sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred) )
1 medium red onion, (halved, then thinly sliced)
3 garlic cloves, (minced)
1 cup packed chopped fresh parsley leaves, (chopped )
1 cup packed chopped fresh dill, (chopped)
2 1/2 tsp ground sumac
Kosher salt, (to your liking)
Black pepper, (to your liking)
1 lemon, (juice of)
2 tsp white wine vinegar
1/3 cup extra virgin olive oil
Feta cheese, (to your liking, optional )

Steps:

In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic.
Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra virgin olive oil. Toss to combine. Taste and adjust seasoning to your liking.
Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese (optional). Enjoy!

Nutrition Facts : Calories 128.3 kcal, Sugar 1.4 g, Fat 10.6 g, SaturatedFat 1.7 g, Carbohydrate 5.1 g, Fiber 1.3 g, Protein 1.1 g, ServingSize 1 serving

GOOD FOR YOU GREEK SALAD

Good for You Greek Salad image

A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

3 large ripe tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

Steps:

In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g

GREEK TOMATO SALAD

Greek Tomato Salad image

The Greek approach to a good tomato salad, whether it has cucumbers and lettuce or not (this one doesn't), is all about keeping it simple. Sweet, ripe summer tomatoes, salt and olive oil are all you need. The flourishes here - green pepper, red onion, chopped mint and pinch of oregano - are optional, but they add brightness. Good Greek feta cheese takes it over the top.

Provided by David Tanis

Categories salads and dressings, appetizer, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

3 to 4 pounds ripe tomatoes, preferably heirloom
1 small red onion, sliced thinly crosswise
1 or 2 small sweet peppers, such as bell or corno di toro, sliced into thin rings
Flaky sea salt, such as Maldon
4 ounces Greek feta cheese
2 tablespoons roughly chopped mint
1/2 teaspoon dried oregano
Fruity extra-virgin olive oil, for drizzling

Steps:

Wash, core and slice tomatoes 1/2-inch thick. Arrange slices on a platter or in a shallow wide bowl.
Scatter onion and pepper slices over tomatoes and season everything with sea salt. Let sit 10 minutes to draw out juices.
Break feta into rough chunks and scatter over salad. Sprinkle mint and oregano over top, drizzle generously with olive oil and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 1 gram, Carbohydrate 13 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 734 milligrams, Sugar 9 grams

GREEK STYLE TOMATO AND ONION SALAD

Greek Style Tomato and Onion Salad image

A recipe given to me by my Cypriot neighbor.. its really great, with just the right amount of vinegar and olive oil... made a few hours ahead gives the onion a bit of time to absorb the wonderful flavors

Provided by JoyfulCook

Categories Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

3 tomatoes, wedges or 3 onions, sweet -mild
1/4 cup olive oil
2 -3 teaspoons balsamic vinegar
1 -1 1/2 teaspoon oregano, dried
salt, to taste

Steps:

Cut Tomatoes into wedges, slice the onion very fine, add to the tomatoes.
place in a shallow dish, add the vinegar, oil and oregano, sir to mix well, cover and leave for a few hours. giving a sprinkle of salt before serving.
with other salads at either a BBQ or with lasagna, steak or lamb.

GREEK CUCUMBER - TOMATO AND ONION SALAD

Greek Cucumber - Tomato and Onion Salad image

Make and share this Greek Cucumber - Tomato and Onion Salad recipe from Food.com.

Provided by Poppy

Categories Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large ripe tomatoes, cut into eighths
2 cucumbers, peeled,sliced
1 red onion, thinly sliced
1/2 cup kalamata olive
1/2 cup feta cheese
1/2 cup chopped fresh parsley
3 tablespoons red wine vinegar
1/4 cup olive oil
salt and pepper

Steps:

Place tomatoes, cucmbers, onion, olives, cheese and parsley in a bowl.
Drizzle on the vinegar, oil, and add salt and pepper.
Toss well.

GREEK CHICKEN AND TOMATO SALAD

Greek Chicken and Tomato Salad image

A small amount of seared and roasted chicken breast transforms this tomato-centric Greek salad into something substantial enough to eat as a main dish for lunch or a light supper.

Provided by Martha Rose Shulman

Categories easy, salads and dressings

Time 40m

Yield Serves 4

Number Of Ingredients 11

Ingredients

1/2 pound boneless, skinless chicken breast
Salt and freshly ground pepper to taste
1/4 cup extra virgin olive oil
1 small red onion, halved and sliced across the grain
1 pound fresh, sweet ripe but firm tomatoes, cut in wedges
12 kalamata olives, pitted and halved
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar or sherry vinegar (more to taste)
2 ounces feta cheese, crumbled
3 to 4 tablespoons chopped or torn fresh mint leaves (to taste)
1 heart of romaine lettuce, washed, dried and torn or cut in 1-inch pieces, or 1 bag arugula or spring mix, washed and spun dry

Steps:

Preheat the oven to 400 degrees. Season the chicken breasts well with salt and pepper. Toss them in a bowl with 2 tablespoons of the olive oil. Heat a grill pan or a cast iron pan over high heat. Sear the chicken breasts for about 2 minutes on each side, until grill marks appear if using a grill pan, or until nicely browned if using a regular pan. Transfer to a baking sheet and place in the oven. Roast for 10 to 15 minutes, or until a meat thermometer reads 165 degrees when inserted in the thickest part. Remove from the heat and allow to cool.
Meanwhile place the sliced onion in a bowl and cover with water. Soak for 5 minutes, drain and rinse well. Drain on paper towels.
When the chicken is cool enough to handle tear it into bite-size pieces or a little bigger than bite-size and place in bowl. Add the onion, tomatoes and olives. Season with salt and pepper and toss with the lemon juice, vinegar and remaining olive oil. Add the mint and feta and toss again.
Line a platter or wide salad bowl with the lettuce. Top with the chicken and tomato salad, and serve.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 699 milligrams, Sugar 5 grams, TransFat 0 grams

GREEK TOMATO SALAD

Greek Tomato Salad image

This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.

Provided by Laurie Gee

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

4 large tomatoes, cut in wedges
1 cucumber, halved lengthwise and sliced
½ red onion, chopped
½ cup Greek black olives
¼ teaspoon chopped fresh basil
¼ teaspoon chopped fresh oregano
⅓ cup crumbled feta cheese
1 (16 fl oz) bottle Greek salad dressing
⅛ teaspoon freshly ground black pepper
1 sprig fresh basil

Steps:

Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese. Pour Greek dressing over salad and season with black pepper. Garnish salad with a sprig of fresh basil.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 8.5 g, Cholesterol 9.3 mg, Fat 25.4 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 4.7 g, Sodium 660.3 mg, Sugar 5.7 g

SICILIAN TOMATO & ONION SALAD

Sicilian Tomato & Onion Salad image

I found this recipe in an attempt for something different to use up an over abundance of summer tomatoes! The garlic salt brings out the juices in the tomatoes, it works as an acid, so there is no need for vinegar. My family just went nuts over this! Great as a side dish or as a lite lunch! The ratio of vegetables can be adjusted to suit your own taste.

Provided by Little Bee

Categories Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 -4 large ripe tomatoes
1/2-1 medium sweet onion, depending on how much onion you like (Vidallia is my favorite)
1/4 cup extra virgin olive oil
1 tablespoon dried oregano
1/4 teaspoon garlic salt
1/8 teaspoon fresh cracked black pepper
4 -6 leaves fresh basil, chopped to garnish (depending on how much Basil you like)

Steps:

Cut tomatoes into bite size pieces.
Sprinkle with garlic salt and pepper.
Peel a cut onion in half vertically.
Along edge of open side, "sliver" cut onion and add to tomatoes.
Add the rest of ingredients and toss lightly.
Marinate for at least an hour.
Serve with Italian bread, provolone cheese and hard salami (or other Italian meats.).

Nutrition Facts : Calories 152.3, Fat 13.9, SaturatedFat 1.9, Sodium 7.7, Carbohydrate 7.3, Fiber 2.2, Sugar 4.2, Protein 1.4

TOMATO & ONION SALAD

Tomato & onion salad image

A simple and fresh, fat-free salad with influences from Cape Town

Provided by Sara Buenfeld

Categories Buffet, Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 7

Ingredients

1 onion , thinly sliced
4 tomatoes , sliced
1⁄2 cucumber , sliced (optional)
1 green chilli , deseeded and finely chopped
2 garlic cloves , finely chopped
2 tbsp white malt vinegar
1 tsp caster sugar

Steps:

Pour boiling water over the onion and leave for 10 mins.
Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

Nutrition Facts : Calories 23 calories, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

TOMATO, LEMON, GREEN OLIVE & ONION SALAD

Tomato, Lemon, Green Olive & Onion Salad image

Another simple, light salad that works equally as an appetizer or a side dish. Welcome the flavors of summer!

Provided by skat5762

Categories Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 ripe tomatoes, , cored and sliced
1 onion, very thinly sliced (I use red)
1 pinch sugar
salt
1 pinch cayenne pepper
1 lemon
12 mediterranean-type full-flavored green olives
2 tablespoons extra virgin olive oil

Steps:

Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.
Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top.
Garnish with the olives and drizzle with the olive oil.
Chill until ready to serve.

More about "greek style tomato and onion salad food"

GREEK TOMATO SALAD - HORIATIKI SALATA - THE …

Web Apr 19, 2021 Horiatiki salad dressing is very simple. Usually, 2-3 tablespoons of extra virgin olive oil and one …
From thegreekfoodie.com
5/5 (11)
Category Lunch, Salad
Cuisine Greek
Calories 325 per serving

Mix all fresh ingredients —season with sea salt to taste. Add 2-3 tablespoons of extra virgin olive oil and a tablespoon red wine vinegar. Sprinkle dry oregano all over and toss. For best results, allow the salad to sit at room temperature for 30 minutes before serving.
Serve with fresh, crusty bread to dip in the salad juices. You can also try the rusks in the salad. If they are big in size, break them up at the size of croutons. Please see recipe notes for details.

See details

GREEK CUCUMBER AND TOMATO SALAD – A …

Web Jul 8, 2020 Add protein by tossing in garbanzo/chickpeas or white cannellini beans. Prepare this salad ahead of time and let ingredients marinate with the dressing. Keep stored in …
From asimplepalate.com

See details

TOMATO CUCUMBER FETA SALAD RECIPE

Web Aug 29, 2017 In a small bowl or measuring cup, combine: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp black pepper and 1/4 tsp ground cumin. …
From natashaskitchen.com

See details

TOMATO SALAD WITH RED ONION, DILL & FETA

Web Jan 6, 2016 1/2 red onion, very thinly sliced (about 2 ounces) 1 garlic clove, minced. 1/4 cup red wine vinegar. 1/3 cup extra-virgin olive oil. Kosher salt. Freshly ground pepper
From foodandwine.com

See details

MARINATED CUCUMBER TOMATO AND ONION SALAD - TFRECIPES

Web This is an easy summer salad made with just 4 ingredients (plus salt and pepper)., It's so simple, yet so delicious when the tomato and cucumber are straight out of the garden! …
From tfrecipes.net

See details

MEDITERRANEAN SALMON RECIPES

Web Jan 3, 2022 Mediterranean Salmon. View Recipe. Broiled salmon fillets are flavored with garlic, balsamic vinegar, olive oil, cilantro, and basil in this easy fish dish that's sure to …
From allrecipes.com

See details

GREEK SHRIMP RECIPES

Web Jul 9, 2021 View Recipe. Charisma138. Shrimp, cherry tomatoes, and feta cheese are tossed with grilled zucchini, yellow bell peppers, and pasta to make this Greek pasta …
From allrecipes.com

See details

MOUSSAKA-GREEK EGGPLANT POTATO CASSEROLE - THE GREEK FOODIE

Web 21 hours ago Prepare the meat ragu. Heat two tablespoons of olive oil in a deep large saucepan and brown the ground meat over high heat, stirring and breaking it with a …
From thegreekfoodie.com

See details

SALADS - ONION TOMATO SALAD RECIPES

Web Feb 9, 2023 Ingredients: 1 cup thinly sliced sweet onion; 1/2 teaspoon kosher salt; 3 1/2 cups chopped tomatoes – do not remove juice and seeds (from about 2 large tomatoes …
From tfrecipes.net

See details

DRESSING FOR TOMATO AND RED ONION SALAD - TFRECIPES

Web Recipe Portal - TfRecipes. Dressing For Tomato And Red Onion Salad . ... This Tomato Onion Salad is blissfully, deliciously simple. Joseph Moon 2023-02-09. Best red wine …
From tfrecipes.net

See details

GREEK SWEET PEPPER PORK AND CABBAGE STEW RECIPE

Web Instructions. In a large Dutch oven, heat the oil until shimmering. Add the cabbage and cook, stirring, until lightly charred. Add the tomato paste and cook, stirring, until it clings to the pot and browns. Add the pork, onion, bell pepper, honey, 2 cups of water and a generous pinch of salt and pepper.
From dobbernationloves.com

See details

MODERN GREEK SALAD WITH KALE AND QUINOA - PEAS AND CRAYONS

Web Feb 15, 2023 Combine kale with chopped romaine lettuce, chopped cucumber, and cooled quinoa. Mix up dressing once more and pour half into the salad mixture. Toss to coat. …
From peasandcrayons.com

See details

15 BEST TOMATO SALAD RECIPES

Web May 19, 2021 Marinated Cucumber, Onion, and Tomato Salad. View Recipe. lutzflcat. Fresh tomatoes are sliced into wedges and combined with cucumbers, onions, and a …
From allrecipes.com

See details

GREEK-STYLE ROAST CHICKEN SALAD RECIPE | COLES

Web 200g Perino tomatoes, halved; 1 large red onion or shallots, cut into wedges or 4 spring onions, sliced; 1 large red, yellow or green capsicum, seeded, thickly sliced
From coles.com.au

See details

GREEK TOMATO SALAD RECIPE | COOKING LIGHT

Web Combine tomatoes and salt in a large bowl. Let stand 5 minutes. Add cucumber, onion, olives, oregano leaves, olive oil, vinegar, and crushed red pepper; toss.
From cookinglight.com

See details

GREEK TOMATO AND CUCUMBER SALAD RECIPE — THE MOM 100

Web Aug 26, 2017 Cut the tomatoes into one each pieces. Cut the onion into 1/2-inch dice (it will fall apart, that’s fine). In a large bowl mix together the olive oil, lemon juice, vinegar, …
From themom100.com

See details

HOW TO MAKE EASY AND QUICK GREEK PASTA COMFORT DISH

Web Feb 18, 2023 Anneta Konstantinides/Insider. Place your pan on the middle rack of the oven and let it cook at 400 degrees Fahrenheit for around 17 minutes. Then sample some orzo and make sure it's al dente. If it tastes too dry, add ¼ cup water and cook your pasta for a few more minutes.
From insider.com

See details

RECIPE FOR LOW FAT TOMATO, OLIVE AND CHICKPEA GREEK SALAD

Web Instructions. In a small bowl combine the first 8 ingredients for the vinaigrette, mix well. Set aside. Chop romaine into bite size pieces. Slice the red onion, plum tomatoes, green …
From adventhealth.com

See details

SIDE DISH - DRESSING FOR TOMATO AND RED ONION SALAD RECIPES

Web Feb 12, 2023 Ingredients: 1/4 cup olive oil; 1/2 cup red wine vinegar; 1/2 teaspoon honey; 1 teaspoon minced fresh garlic; 1/4 teaspoon kosher salt (more or less, to taste)
From tfrecipes.net

See details

TOMATO BASIL AND RED ONION SALAD - TFRECIPES

Web This Tomato Onion Salad is blissfully, deliciously simple. Joseph Moon 2023-02-09. Heirloom tomato salad with mozzarella and basil. ... Get Cucumber and Tomato Salad …
From tfrecipes.net

See details

TOMATO, CUCUMBER, AND RED ONION SALAD | LEMON & OLIVES

Web This is a easy and simple traditional Greek salad from Debbie Matenopoulos's Greek cookbook. Perfect for serving alongside many dishes. ... Tomato, Cucumber, and Red …
From lemonandolives.com

See details

ROAST TANDOORI CHICKEN WITH SPICED RICE & ONION SALAD — FARM …

Web Feb 21, 2023 Place the chicken onto a lined oven tray. Roast for 50 minutes, or until the chicken is fragrant, slightly charred on the outer edges and cooked through. Meanwhile, …
From farmtofork.com.au

See details

PORK SOUVLAKI WITH TZATZIKI AND TOMATO-ONION SALAD

Web In an oven-safe 12-inch skillet over medium-high, heat 2 tablespoons of oil until shimmering. Add the pork and cook, turning occasionally with tongs, until browned on all …
From 177milkstreet.com

See details