Greek Style Peas Arakas Latheros Food

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ARAKAS KOKINISTOS (GREEK PEAS)



Arakas Kokinistos (Greek Peas) image

A traditional Greek Dish of peas and vegetables in a herby tomato sauce. Served as a side dish or main dish, this simple but flavorful dish is gluten-free and dairy free.

Provided by Heart Healthy Greek

Categories     Main Dish     Side Dish

Time 1h

Number Of Ingredients 12

1 cup onion (diced)
3 clove garlic (minced)
1 potato (diced)
1 12 oz bag Frozen peas
2 carrots (cut into bitesize pieces)
⅓ cup tomato paste
1 cup low sodium chicken broth
2 cups water
1 tsp pepper
2 tsp oregano
¼ cup dill
1/4 cup olive oil

Steps:

  • Heat olive oil in a medium sized pot. Add onion and sauté until soft.
  • Add the carrots, garlic, and potatoes, continue to sauté for an additional 3-4 minutes,
  • Mix the tomato paste with the water until dissolved.
  • Add the tomato mixture to the pot, along with the pepper, oregano, and dill.
  • Add the peas and the cup of chicken broth, Stir until all the ingredients are incorporated. cover and bring the mixture to a boil.
  • Reduce the heat to simmer and cook covered for 40 minutes. Serve immediately, or refrigerate to serve the next day.

Nutrition Facts : Calories 180 kcal, Carbohydrate 18 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 180 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

GREEK STYLE PEAS-ARAKAS LATHEROS



Greek Style Peas-Arakas Latheros image

Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

Provided by OliveTomato.com

Categories     Side Dish

Time 45m

Number Of Ingredients 8

1 pound peas (fresh or frozen)
1 onion diced
2 carrots sliced
1 potato cut in bite size pieces
2 medium grated tomatoes or 10-12 ounce can of chopped tomatoes
⅓ cup olive oil
2-3 tablespoons chopped dill
salt/pepper

Steps:

  • Heat olive oil in a medium sized pot.
  • Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  • Add peas and heat and mix until all peas are covered in the olive oil.
  • Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  • Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  • Serve at room temperature with feta and bread. Add salt as needed.

ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)



Arakas Latheros (Greek Peas with Tomato and Dill) image

Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!

Provided by Diana Moutsopoulos

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
6 green onions, chopped
1 (16 ounce) package frozen peas
1 cup crushed tomatoes
1 potato, peeled and cut into wedges
½ cup chopped fresh dill
½ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
  • Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g

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