Greek Style Baked Beans Fassolia Or Gigantes Food

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GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED 'GIANT' BEANS)



Gigantes Plaki recipe (Gigandes Greek Baked 'Giant' Beans) image

Filling and super-healthy! A traditional Greek Gigantes beans recipe (gigantes plaki), made of 'giant' beans baked in a tomato sauce with plenty of fresh herbs, for a unique taste!

Provided by Eli K. Giannopoulos

Categories     Main

Time 2h20m

Number Of Ingredients 10

500g gigantes beans (17 ounces)
1/2 cup olive oil
1 small clove of garlic
1 large onion, finely chopped
4-5 tbsps parsley, finely chopped
1/2 tbsp celery, finely chopped
1/2 cup of hot water
400g (14 ounces) tinned chopped tomatoes or 600g (21 ounces) ripped fresh tomatoes, grated
1 tsp dried oregano
salt and freshly ground pepper to taste

Steps:

  • To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
  • Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
  • In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
  • Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
  • Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
  • For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 351kcal, Sugar 4.1g, Sodium 307mg, Fat 14.7g, SaturatedFat 2.2g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 42.7g, Fiber 10.9g, Protein 15.6g, Cholesterol 0mg

MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH & FETA



Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta image

Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe is inspired by the delicious traditions of Messinia, in the Peloponnese, where beans and greens are often cooked together with a generous amount of local extra virgin Greek olive oil, in healthy Greek recipes everyone loves.

Provided by Diane Kochilas

Categories     dinner     Lunch     starter

Number Of Ingredients 12

8 oz/225 g dried Greek giant or elephant beans (picked over, rinsed, soaked overnight in water to cover, and drained)
2 lb/910 g spinach (trimmed, chopped, washed well)
Salt
½ cup/120 ml plus 2 tbsp extra-virgin Greek olive oil
1 medium leek (white and tender green parts, coarsely chopped and washed well)
2 large onions (coarsely chopped, or 5 scallions, white and tender green parts, chopped)
½ cup/30 g snipped fresh dill
½ cup/30 g chopped fresh flat-leaf parsley
1 ½ cups/225 g crumbled hard Greek feta cheese (preferably goat's milk)
2 cups/ 350 g peeled and seeded plum tomatoes (canned are fine)
pepper
1/3 cup/15 g coarse dry bread crumbs

Steps:

  • Put the drained beans in a large pot with enough water to cover by 3 in/7.5cm and bring to a boil. Reduce the heat to medium-low and simmer the beans al dente, about 1 hour.
  • Meanwhile put the spinach in a large colander and sprinkle lightly with salt. With the palm of one hand, rub the spinach against the holes of the colander, almost in a kneading motion, so that the greens exude liquid. Do this for 10 minutes, and then put a plate over the greens and a weight on top of the plate (such as a large can of tomatoes) and leave to drain for 1 hour.
  • Heat the 2 tbsp olive oil in a medium frying pan over medium heat and cook the leek and onions, stirring, until wilted, about 10 minutes. Preheat the oven to 350 F/175 C
  • Combine the drained greens with the cooked onions, the herbs, and 1 cup/150 g of the feta in a large bowl. Drain the beans, reserving 4 cups/960 ml of the cooking liquid and add to the bowl. Add 1 cup/175 g of the tomatoes and toss to combine. Taste and add salt, if desired, and some pepper.
  • Put the beans-and-greens mixture in a large ovenproof casserole or baking dish and mix in ¼ cup/60 ml olive oil and 2 cups/480 ml of the bean cooking liquid. Spread the remaining 1 cup/175 g tomatoes over the beans and sprinkle the remaining ½ cup/75 g of feta and the bread crumbs on top. Drizzle the remaining ¼ cup/60 ml olive oil over the surface and bake, covered with parchment then aluminum foil, until the beans are very creamy and soft, but not disintegrating. Depending on the age and condition of the dried beans, this could take anywhere from 1 to 2 ½ hours. Add more liquid to the pan during cooking if necessary to keep the beans from drying out. Remove the paper and foil about 30 - 45 minutes before removing the beans from the oven, so that the surface caramelizes and chars slightly. Serve hot or at room temperature, accompanied by pita bread.

GREEK-STYLE BAKED BEANS (FASSOLIA OR GIGANTES)



Greek-Style Baked Beans (Fassolia or Gigantes) image

Inspired by several similar recipes on here, this is my own take, comprised of pantry items I had on hand.

Provided by DrGaellon

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
12 ounces frozen diced onions or 2 medium onions, diced
3 garlic cloves, minced
1 tablespoon tomato paste
1/4 cup red wine
2 (15 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
3/4 teaspoon kosher salt
1 tablespoon finely minced fresh basil
3 small bay leaves
4 (15 ounce) cans cannellini beans, drained and rinsed well

Steps:

  • Preheat oven to 350°F.
  • In a large, oven-safe skillet with a lid, heat olive oil over medium heat until shimmering. Add onions and saute until soft and translucent. (If using frozen onions, saute until pan is dry.) Add garlic and saute until fragrant, 30-60 seconds. Move onions and garlic to edges of pan and add tomato paste to center. Stir tomato paste constantly until very dark and pan is coated. Stir onions into tomato paste and add red wine, scraping up fond from pan as wine evaporates.
  • Add tomatoes (with any juice in cans), tomato sauce, spices and beans. Stir everything together well. When simmering, cover and transfer to preheated oven. Bake 40 minutes. Serve with crusty bread.

Nutrition Facts : Calories 359.6, Fat 2.8, SaturatedFat 0.5, Sodium 573.3, Carbohydrate 63.7, Fiber 15.7, Sugar 6.3, Protein 22.2

GIGANTES (GREEK GIANT BAKED BEANS)



Gigantes (Greek Giant Baked Beans) image

Butter Beans are most similar to our 'gigantes' (giants). If any of you have access to an ethnic Greek grocery, go and get the real thing - you'll love them!

Provided by evelynathens

Categories     Beans

Time 2h30m

Yield 8-12 serving(s)

Number Of Ingredients 15

1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans (soaked overnight)
1 large onion, chopped (about 1 1/2 cups)
1 (16 ounce) can diced tomatoes with juice (concasse)
1 yellow bell pepper, chopped into 1/2 inch pieces
1 red bell pepper, chopped into 1/2 inch pieces
4 -5 garlic cloves, minced
3 large carrots, chopped into 1/2 inch pieces
2 stalks celery & leaves, chopped into 1/2 inch pieces
3/4 cup olive oil
1/2 lb bacon, chopped (or 6 oz. bacon and 6 oz good quality pork sausage, cut up) (optional)
1/2 teaspoon pepper
2 vegetable bouillon cubes
2 tablespoons ketchup
2 tablespoons fresh dill, minced
enough hot water, to cover beans by 1 inch

Steps:

  • Cook the pre-soaked beans in a pressure cooker, with enough water to cover by one inch, for 20 minutes and allow to sit, undisturbed, for 2-3 hours before proceeding with recipe.
  • Tip the beans into a large baking pan.
  • Add all of the remaining ingredients, except the dill, and stir well to distribute.
  • Pour over enough hot water to cover beans by 1".
  • Place pan in oven and set oven to 400°F.
  • Bake for 2 hours. Check, if you like your beans more tender, cook them a half hour longer.
  • Stir dill in for last 15 minutes of baking.
  • There will still be plenty of juices in the pan, but these will be absorbed by the beans and thicken as the beans cool.
  • Like nearly all bean recipes, these only improve the next day, and the day after next.
  • In Greece, these beans would constitute the main, 'vegetarian' meal and would not include the bacon, which is my own addition. We often eat meatless, especially when we're fasting. With or without the bacon or sausage, this is good eating, especially with a big chunk of sharp feta cheese on the side to nibble on between bites of beans and slurps of sauce and some good, honest, crusty bread to clean your plate up with. :-).

GREEK BAKED BEANS ( FASOLIA)



Greek Baked Beans ( Fasolia) image

This is an excellent and simple baked bean dish done the traditional greek way. Simple, healthy and delicious. Feel free to substitute dried cannelini beans that have been soaked overnight for the canned.

Provided by C. Taylor

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 (16 ounce) cans cannellini beans, drained
1 (8 ounce) can tomato sauce
1 large onion, sliced thin
1 garlic clove, minced
1/4 cup olive oil
1 teaspoon oregano
1/2 cup water
salt and pepper

Steps:

  • Preheat oven to 350°F .
  • In a 9 x 13 inch pan, mix all the ingredients.
  • Bake for an hour.

Nutrition Facts : Calories 418.4, Fat 9.9, SaturatedFat 1.5, Sodium 214.7, Carbohydrate 62.4, Fiber 15.2, Sugar 3.5, Protein 22.8

FASSOLIA GIGANTES PLAKI (GIANT BEANS BAKED IN THE OVEN)



Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) image

Make and share this Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) recipe from Food.com.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

500 g Greek fassolia gigantes (butter beans)
1 kg tomatoes
160 ml olive oil
280 g onions, finely sliced
1 tablespoon tomato puree
3 cloves garlic, peeled & finely sliced
1 teaspoon sugar
salt and black pepper
3 tablespoons parsley, finely chopped
1 tablespoon oregano
1 teaspoon thyme

Steps:

  • Pick the beans clean from stones and grit and soak them in cold water overnight.
  • Drain and rinse them in a colander, put into a large saucepan or a pressure cooker, cover with plenty of cold water and boil them until they are cooked but still a little hard.
  • This type of bean cooks quickly, so be aware until you get used to them.
  • They take hardly 2 minutes in a pressure cooker and about 30-40 minutes otherwise.
  • If they get overcooked, they get mushy and soggy and they do not taste at their best.
  • This first step then is also the most important in this recipe.
  • Drain the beans through a colander and keep aside.
  • In the same saucepan, heat the olive oil and fry the onions, the garlic and the dried herbs, until they start turning pale golden.
  • Add the tomatoes with all the juice from the cans or, if fresh tomatoes are used, add 150 ml water.
  • Then add the tomato puree and sugar, break up the mixture with a fork, season with salt and pepper, cover and cook for 30 minutes or until the sauce thickens.
  • Mix the parsley into the tomato sauce, add the beans and mix well.
  • Spread the beans in an oven dish.
  • Sprinkle a little oregano and black pepper on the top and cook in a pre-heated oven at 350 grades F/ 80 grades C, for 30 minutes, without stirring, until they look slightly crisp on top and quite dry.
  • Alternatively, add the beans to the tomato sauce, mix well, cover and simmer for 10-15 minutes.

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