Greek Salmon With Tzatziki Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED SALMON WITH GREEN GODDESS TZATZIKI



Pan-Fried Salmon with Green Goddess Tzatziki image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 13

1 cup plain 2-percent fat Greek yogurt
2 tablespoons mayonnaise
1/3 cup chopped fresh basil
1/4 cup chopped fresh chives
2 tablespoons chopped fresh tarragon
1 tablespoon white wine vinegar
1/4 teaspoon kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
1/2 an English hothouse cucumber, seeded (1 pound)
Four 7-ounce salmon fillets, each about 1-inch thick, skinned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil

Steps:

  • For the tzatziki: Combine the yogurt, mayonnaise, basil, chives, tarragon, vinegar, salt and pepper in a food processor. Blend until the herbs are finely chopped and the sauce is pale green. Scrape the sauce into a bowl.
  • Coarsely grate the cucumber using the large holes of a box grater onto a paper-towel-lined-plate; pat dry. Mix the cucumber into the tzatziki. Add salt and pepper to taste. The tzatziki can be made 4 hours ahead, covered and chilled, and stirred before serving.
  • For the salmon: Sprinkle the salmon with salt and pepper. Heat the oil over medium-high heat in a large skillet. Cook the salmon, skinned-side-up, until golden brown, about 4 minutes. Flip the fish using a fish spatula and cook for 2 minutes for medium doneness.
  • Serve warm, at room temperature or chilled with the tzatziki. To serve chilled, cool, cover, and chill up to 1 day.

Nutrition Facts : Calories 472 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 121 milligrams, Sodium 540 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 51 grams, Sugar 4 grams

GREEK STYLE SALMON WITH AVOCADO TZATZIKI



Greek Style Salmon With Avocado Tzatziki image

Make and share this Greek Style Salmon With Avocado Tzatziki recipe from Food.com.

Provided by gailanng

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

24 ounces salmon, cut into 4 portions
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon yogurt
1 garlic clove, grated
1 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups avocado tzatziki (recipe below)
1 large ripe avocado, mashed
1/2 cup plain Greek yogurt
1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain
1 garlic clove, grated
1 tablespoon fresh dill, chopped
2 tablespoons lemon juice (about 1/2 lemon)
salt and pepper, to taste

Steps:

  • Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use.
  • The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish
  • Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes.
  • Serve topping with the avocado tzatziki.

Nutrition Facts : Calories 382.7, Fat 23.3, SaturatedFat 3.7, Cholesterol 78.7, Sodium 279.7, Carbohydrate 7.6, Fiber 4.3, Sugar 1.2, Protein 36.5

GREEK TZATZIKI SAUCE



Greek Tzatziki Sauce image

This is a delicious sauce that can be used in many Greek recipes. We like to use it when making gyros, or other Mediterranean recipes that are wrapped in pitas. It tastes just like the sauce we've had in restaurants such as "Hell's" in Tarpon Springs in Florida. It's a funny name, but the restaurant is known for having some of the best Greek food and Greek pastries in Florida.

Provided by TasteTester

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces plain yogurt (or Greek yogurt, if your store carries it)
1/2 medium cucumbers, peeled, seeded and finely chopped or 1/2 peeled grated cucumber
2 ounces sour cream
1 small pinch salt
1 1/2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
2 mint leaves, finely minced or 1/4 teaspoon dried mint
1 small garlic clove, finely minced

Steps:

  • Place yogurt in a coffee filter or piece of cheesecloth, and place in a strainer over a dish. Let drain for 2-4 hours in the refrigerator. If using Greek yogurt you do not need to drain it, as it is already a thick consistency.
  • Meanwhile, put the chopped or grated cucumber in a tea towel and squeeze to remove liquid. Discard liquid. Sprinkle with 1 teaspoon salt and mix into the cucumber. Set aside 20 minutes. Rinse a little to wash out the extra salt, if you want to. Then squeeze again to express as much liquid as possible.
  • Draining the yogurt and cucumber make for a thick and authentic consistency of tzatziki sauce.
  • Combine the drained yogurt and cucumber, sour cream, pinch of salt, olive oil, red wine vinegar, mint and garlic. Note: we love garlic, so I tried adding more once. It made for an overpowering and almost bitter taste, so now I stick to only 1 clove.
  • Place sauce in the refrigerator for 1 hour or more to meld flavors. Stir before serving. The sauce can be stored in the refrigerator for up to one week. Makes 1 1/4 cups.

Nutrition Facts : Calories 118, Fat 10.1, SaturatedFat 3.7, Cholesterol 15.7, Sodium 41.2, Carbohydrate 4.9, Fiber 0.2, Sugar 4, Protein 2.7

More about "greek salmon with tzatziki sauce food"

BEST GREEK SALMON RECIPE - HOW TO MAKE GREEK SALMON
best-greek-salmon-recipe-how-to-make-greek-salmon image
Web Jan 7, 2020 Step 1 Preheat oven to 375°. Marinate feta: In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, and red pepper …
From delish.com
5/5 (20)
Availability In stock
  • Preheat oven to 375°. Marinate feta: In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, and red pepper flakes.


GREEK SALMON WITH TZATZIKI SAUCE – KALYN'S KITCHEN
greek-salmon-with-tzatziki-sauce-kalyns-kitchen image
Web Dec 28, 2020 Mix olive oil, Greek Seasoning, garlic powder, and black pepper in a small bowl. Rub the salmon on both sides with mixture and …
From kalynskitchen.com
5/5 (1)
Total Time 31 mins
Category Air Fryer
Calories 561 per serving
  • When it's nearly time for dinner, take salmon out of the package and let it start to come to room temperature on the counter. If you have salmon pieces with skin, I would remove that so you can rub the seasonings directly on the fish.


JUCIEST SALMON BURGERS (MEDITERRANEAN-STYLE) | THE …
juciest-salmon-burgers-mediterranean-style-the image
Web Aug 30, 2021 First, in a food processor fitted with a blade, grind ¼ of the salmon (about 6 oz) with Dijon mustard to form a paste which will act as a binder. Transfer to a bowl. Now, place the rest of the salmon in the food …
From themediterraneandish.com


EASY TZATZIKI SAUCE RECIPE - THE MEDITERRANEAN DISH
easy-tzatziki-sauce-recipe-the-mediterranean-dish image
Web Feb 17, 2022 In one large mixing bowl, place the garlic with remaining ½ teaspoon salt, white vinegar, and extra virgin olive oil. Mix to combine. Add the grated cucumber to the bowl with the garlic mixture. Stir in the …
From themediterraneandish.com


GREEK SALMON WITH TZATZIKI SAUCE - I WASH YOU DRY
greek-salmon-with-tzatziki-sauce-i-wash-you-dry image
Web Apr 19, 2012 Grab some good old Greek seasoning and sprinkle to coat the salmon. Now throw it in a 450 degree oven for 15 minutes. While that’s cooking lets prepare the Tzatziki sauce. Squeeze the juice of half a …
From iwashyoudry.com


15-MINUTE PAN SEARED SALMON WITH BASIL TZATZIKI - TWO …
15-minute-pan-seared-salmon-with-basil-tzatziki-two image
Web Jan 14, 2022 Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of the salmon fillets. Heat a large, heavy skillet over medium-high heat and then add oil, swirling to coat the pan. Immediately …
From twohealthykitchens.com


SALMON SOUVLAKI WITH TZATZIKI & GREEN BEANS - EATINGWELL
salmon-souvlaki-with-tzatziki-green-beans-eatingwell image
Web Stir in 2 Tbsp. dill, 1 Tbsp. garlic, and 1/4 tsp. salt. Refrigerate the tzatziki until ready to serve. Step 3. Heat the remaining 1 Tbsp. oil in a large skillet over medium heat. Add onion; cook, stirring often, until translucent, 3 to …
From eatingwell.com


MEDITERRANEAN GRILLED SALMON BOWLS! - FEASTING AT HOME
mediterranean-grilled-salmon-bowls-feasting-at-home image
Web Jun 1, 2017 Instructions. Preheat heat grill to medium-high. Set the quinoa or rice to cook on the stove, according to directions. (Quinoa only takes roughly 20-30 minutes) Brush salmon with olive oil and season with salt …
From feastingathome.com


GREEK MARINATED SALMON WITH TZATZIKI SAUCE | PICTURE …
greek-marinated-salmon-with-tzatziki-sauce-picture image
Web Jul 20, 2013 Lock the bag and gently massage the marinade into the fish to coat it evenly, then refrigerate and allow the fish to marinade for about 20-30 minutes. – Once marinated, place the fish on a foil lined baking …
From picturetherecipe.com


GREEK SALMON SOUVLAKI GYROS WITH TZATZIKI - HALF BAKED …
Web Aug 5, 2013 Refrigerate for at least 30 minutes before serving to allow the flavors to meld. In a medium sized bowl combine the lemon juice, olive oil, balsamic vinegar, smoked …
From halfbakedharvest.com
4.8/5 (12)
Total Time 58 mins
Category Main Course, Snack
Calories 439 per serving
  • To prepare the tzatziki sauce pour any liquid off the surface of the greek yogurt. (I find it is best to use full fat greek yogurt for this, but 2% works ok as well. You want the yogurt to be thick, so if your greek yogurt seems thin strain it through a fine mesh strainer). Mix together the greek yogurt, diced cucumber, garlic, white wine vinegar, dill, oregano, salt and pepper to taste, and lemon juice. Drizzle with olive oil. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  • In a medium sized bowl combine the lemon juice, olive oil, balsamic vinegar, smoked paprikia, dill, oregano, garlic, salt and pepper. Add the salmon and toss well, making sure the salmon is completely coated in the seasonings.
  • Alternate threading the salmon and the red pepper chunks on the skewers. I used two long skewers, but whatever size you have will work fine. Using a pair of tongs, carefully transfer the salmon skewers to the preheated grill and grill for about 3 minutes on each side or until the salmon is cooked to your desired doneness. Remove the salmon skewers from the grill and let rest for about 5 minutes to let the salmon just continue to cook.


KETO GREEK TZATZIKI BURGER (SEE FULL RECIPE IN THE COMMENT SECTION)
Web Preheat grill over medium high heat. Make the tzatziki sauce (you can also do this ahead of time and store it in the fridge). Combine all burger ingredients in a large bowl, and use …
From reddit.com


6 GREEK SALAD DRESSING RECIPES
Web Feb 3, 2021 Your homemade Greek salads deserve nothing but the best — so don't sell them short with store-bought dressings. Make delicious and easy Greek-inspired salad …
From allrecipes.com


GREEK MEATBALL PITAS WITH TZATZIKI SAUCE RECIPES - FABULESSLY FRUGAL
Web 1 day ago Step 1: Make Tzatziki Sauce. For the tzatziki, place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from …
From fabulesslyfrugal.com


EASY TZATZIKI SAUCE (WITH SOUR CREAM) | FOODTALK
Web Feb 12, 2023 Tzatziki sauce is a creamy cucumber sauce that is most often made with simple ingredients including, Greek yogurt, cucumbers, garlic, fresh herbs, olive oil and …
From foodtalkdaily.com


THE GREEK TAVERNA - FOOD MENU
Web Toggle navigation. Facebook page Instagram page Yelp page; Menu Drinks
From thegreektavernarva.com


EASY GREEK TZATZIKI SAUCE RECIPE | WHOLESOME YUM
Web Jun 26, 2019 Here’s how to make tzatziki sauce in three easy steps: Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done …
From wholesomeyum.com


GREEK SALMON TOSTADAS - THE LEMON BOWL®
Web Nov 20, 2022 Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray then place salmon on top. Drizzle with olive oil then sprinkle with salt, …
From thelemonbowl.com


GREEK MARINATED SALMON AND NATIONAL SEAFOOD MONTH - KARA LYDON
Web Oct 6, 2016 Instructions. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper. In a medium bowl, whisk together lemon juice, olive oil, oregano, …
From karalydon.com


CUCUMBER LABAN (LEBANESE YOGURT SAUCE) - THE LEMON BOWL®
Web Feb 21, 2023 Lebanese Laban Cucumber Yogurt Sauce. 4.26 stars average. This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or …
From thelemonbowl.com


ROASTED SALMON WITH TZATZIKI SAUCE RECIPE | ALASKAN SALMON
Web Roast. Roast. Roast for 10 to 12 minutes, or until the salmon is starting to flake but is still tender in the center. The FDA recommends cooking salmon to 145°F. If you remove the …
From aksalmonco.com


BAKED SALMON WITH LEMON - FAVORITE FAMILY RECIPES
Web Jun 12, 2018 Preheat oven to 400. Place salmon fillets in a well-greased 9×13 pan. In a small bowl, mix olive oil, lemon zest, and lemon juice. Drizzle over fillets. Sprinkle with …
From favfamilyrecipes.com


GREEK MARINATED SALMON WITH TZATZIKI SAUCE - YOUTUBE
Web A deliciously flavorful salmon (Mediterranean marinade) with cold tzatziki sauce paired with a simple greek salad....Perfect for a hot summer's day!Link to S...
From youtube.com


Related Search