BAKED LEMON SALMON WITH CREAMY DILL SAUCE
This Oven Baked Lemon Salmon with Creamy Dill Sauce is the perfect healthy meal that comes together in only 30 minutes. The salmon is topped with a simple, yet flavorful Greek yogurt dill sauce that everyone is sure to love.
Provided by JulieWunder
Categories Dinner Pescatarian
Time 30m
Number Of Ingredients 13
Steps:
- Mix all the sauce ingredients together and put in the fridge. You can also do this ahead of time.
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil.
- Slice 4 very thin lemon rounds from the center of the lemon. Use the rest of the lemon to squeeze lemon juice on the fish.
- Place the salmon fillets on the foil lined baking sheet. Spread the olive oil on top of the fish and sprinkle the garlic powder, salt and pepper on top.
- Top each piece of salmon with a thin lemon slice.
- Bake for 15-20 minutes or until the salmon is flaky, and has reached an internal temperature of 135-145F.
- Remove from oven and serve with the Greek yogurt dill sauce for salmon.
Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 40 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SALMON WITH CREAMY DILL SAUCE
There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.
Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.
SALMON WITH CREAMY DILL SAUCE
I served this with spaghetti. I tossed the hot, drained noodles with enough of the sauce to coat, plated the spaghetti, topped with the salmon and dressed the salmon with another dollop of the sauce, and garnished with a few more capers.
Provided by Good EatNZ
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.
- Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.
- Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.
- While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl. Serve with the salmon.
Nutrition Facts : Calories 419.6 calories, Carbohydrate 4.5 g, Cholesterol 98 mg, Fat 29 g, Fiber 1 g, Protein 33.4 g, SaturatedFat 9.9 g, Sodium 694.7 mg, Sugar 1 g
GREEK SALMON WITH CREAMY DILL SAUCE
Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND healthy made with Greek yogurt spiked with fresh dill, lemon juice, garlic, oregano and parsley. It slathers the juicy salmon that has "marinated" while you prep the dill sauce with kisses of balsamic vinegar, lemon juice, lemon pepper, oregano and garlic for flavor upon on flavor. The whole meal comes together very quickly for a simple salmon recipe that never disappoints!
Provided by Jen
Categories Main Course
Time 42m
Number Of Ingredients 24
Steps:
- Whisk the olive oil, balsamic, lemon juice and seasonings listed under "salmon" together in a 9x13 baking dish (or large piece of foil with sides folded up on a baking sheet if using a large fillet). Add salmon and turn to coat (I drag the salmon across the dish to coat thoroughly). Brush any remaining wet rub onto the salmon. Line salmon in a single layer and let sit at room temperature while you prepare your Dill Sauce and Salsa, up to 30 minutes at room temperature.
- Preheat oven to 400 degrees F.
- For the Dill Sauce, whisk all of the ingredients together in a medium bowl. Season with salt and pepper to taste. Cover and refrigerate.
- For the Salsa, combine all of the ingredient in a medium bowl. Cover and refrigerate.
- Bake salmon at 400 degrees F for approximately 12-15 minutes or until salmon is cooked through and flakes easily with a fork (cooking time may vary depending on thickness of salmon).
- Serve salmon with Dill Sauce, Salsa and fabulous with extra freshly squeezed lemon juice.
SALMON WITH CREAMY DILL SAUCE
Make and share this Salmon With Creamy Dill Sauce recipe from Food.com.
Provided by Jen in Victoria
Categories < 60 Mins
Time 42m
Yield 3 , 3 serving(s)
Number Of Ingredients 12
Steps:
- Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil; grease lightly.
- Place salmon skin side down on foil.
- Sprinkle with lemon-pepper and onion salt.
- Top with onion and lemon and dot with butter.
- Fold foil around salmon; seal tightly,.
- Bake at 350° for 20 minutes.
- Open foil carefully, allowing steam to escape.
- Broil 4-6 inches from the heat for 8-12 minutes or until the fish flakes easily with a fork.
- Combine remaining ingredients in a bowl until smooth.
- Serve the sauce with the salmon.
Nutrition Facts : Calories 425.3, Fat 28.2, SaturatedFat 10.3, Cholesterol 110.1, Sodium 389.2, Carbohydrate 10.7, Fiber 0.9, Sugar 3.6, Protein 32.4
SALMON WITH CREAMY LIME- DILL SAUCE
Make and share this Salmon With Creamy Lime- Dill Sauce recipe from Food.com.
Provided by BeccaB3c
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray broiler pan with cooking spray. Place salmon in the pan, skin side down.
- In a small bowl, combine 1/2 the mustard with 1 tablespoon dill and spread on the salmon.
- Broil salmon for 10 to 12 minutes until just opaque in middle.
- In another small bowl, combine remaining ingredients until creamy; pour over fish.
Nutrition Facts : Calories 180.6, Fat 7, SaturatedFat 2.3, Cholesterol 67.1, Sodium 274.6, Carbohydrate 5, Fiber 0.7, Sugar 2.4, Protein 24.1
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