Greek Salmon Salad Bowls Food

GREEK SALMON SALAD RECIPE

Greek Salmon Salad Recipe image

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

Provided by Suzy Karadsheh

Categories Salad

Number Of Ingredients 19

Ingredients

1 lb Salmon fillet, (cut into 4 equal pieces)
Kosher salt and black pepper
11/2 teaspoon dried oregano
8 oz hearts of Romaine lettuce, (chopped)
10 oz cherry or grape tomatoes
1 bell pepper (any color, cored and sliced into rounds)
1 English cucumber (sliced into rounds)
2 shallots (sliced)
pitted Kalamata olives (to your liking)
Quality Greek feta blocks (to your liking)
1/2 cup Extra virgin olive oil
2 large lemons
2 garlic cloves, (roughly chopped)
20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
1 tsp dried oregano
1/2 tsp sweet paprika
1 lb salmon fillet (cut into 4 equal pieces)
Kosher salt and black pepper
Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)

Steps:

Preheat the oven to 425 degrees F and position a rack in the middle.
Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!

Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving

GREEK SALMON SALAD BOWLS

Greek Salmon Salad Bowls image

These Greek Salmon Salad Bowls are loaded with fresh and healthy ingredients and easy to make in less than 30 minutes.

Provided by Ali

Time 25m

Number Of Ingredients 11

Ingredients

1 pound salmon filets
fine sea salt and freshly-cracked black pepper
1 tablespoon olive oil
2 ounces fresh arugula
1 large red bell pepper, chopped into bite-sized pieces
half of an English cucumber, sliced into bite-sized pieces
half of a small red onion, thinly sliced
2/3 cup roasted pepitas
1/2 cup crumbled feta cheese
1 batch Everyday Dressing*
1 avocado, sliced or diced

Steps:

Season the salmon with a few generous pinches of salt and pepper. Heat the olive oil in a large non-stick sauté pan. Place the salmon filets flesh-side down and cook undisturbed for about 3-4 minutes, or until golden. Flip and cook the other side for about 2-4 more minutes, until the salmon reaches your desired level of doneness and flakes easily with a fork. (Cooking time will also depend on the thickness of the salmon.) Transfer salmon to a clean plate and set aside.
Combine the arugula, bell pepper, cucumber, red onion, pepitas, feta and cooked salmon in a large mixing bowl. Drizzle evenly with the dressing, then gently toss to combine.
Serve immediately, topped with the avocado plus extra feta and/or pepitas, for garnish.

GREEK SALAD WITH GRILLED SALMON

Greek Salad With Grilled Salmon image

Make and share this Greek Salad With Grilled Salmon recipe from Food.com.

Provided by gailanng

Categories One Dish Meal

Time 31m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 (5 ounce) skinless salmon fillets
salt and pepper
1 tablespoon extra-virgin olive oil
1 tablespoon of fresh minced garlic
1 teaspoon oregano
olive oil, for brushing on the grill
3 tablespoons red wine vinegar
1/4 cup olive oil
1 head romaine lettuce, torn into pieces
4 small tomatoes, cut into wedges
1 English cucumber, halved lengthwise, sliced crosswise
1/2 cup pitted kalamata olive
1 small red onion, sliced thin
salt and pepper
4 ounces feta cheese
1 tablespoon chopped fresh flat-leaf parsley

Steps:

To make the salmon: Prepare barbecue for medium-high heat.
Sprinkle salmon with salt and pepper. Rub olive oil, minced garlic and dried oregano over salmon to coat well.
Once grill is smoking hot, brush grill rack with olive oil and place salmon on the grill.
Cook for 4 minutes without lifting or turning salmon. This will help give salmon a good sear of nice grill marks and make it easier to move.
Starting at corner of salmon nearest to you, slide a long metal spatula under salmon, turn it over and cook until salmon is just cooked through and all but the very center is opaque.
Meanwhile, to make the Greek salad: Place the red wine vinegar in large bowl. Slowly add olive oil and whisk continually to blend. Season vinaigrette to taste with salt and pepper.
In large salad bowl, toss lettuce, tomatoes, cucumber, olives and onions with enough vinaigrette to coat. Season salad to taste with salt and pepper.
Divide salad among 4 plates. Crumble feta cheese over salads.
Top salads with grilled salmon fillets. Sprinkle with parsley.
Drizzle some of remaining vinaigrette over salmon, sprinkle with parsley and serve immediately.

Nutrition Facts : Calories 493.1, Fat 32, SaturatedFat 8.3, Cholesterol 91.3, Sodium 586, Carbohydrate 16.2, Fiber 5.7, Sugar 7.5, Protein 36.8

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Greek Salmon Salad Bowls Food

GREEK SALMON SALAD RECIPE

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

GREEK SALMON SALAD BOWLS

These Greek Salmon Salad Bowls are loaded with fresh and healthy ingredients and easy to make in less than 30 minutes.

GREEK SALAD WITH GRILLED SALMON

Make and share this Greek Salad With Grilled Salmon recipe from Food.com.

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