Greek Salad Wrap Food

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GREEK SALAD WRAPS



Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories     Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

  • Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  • Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  • Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

SALAD WRAP WITH GREEK YOGURT FETA CHEESE DIP



Salad Wrap with Greek Yogurt Feta Cheese Dip image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 6 servings

Number Of Ingredients 12

1 cup plain Greek yogurt
1/2 cup crumbled feta cheese
1 lemon, juice and zest
1/4 cup Italian parsley, finely chopped
1 clove garlic, finely minced
Salt and freshly ground black pepper
1 bunch baby red oak lettuce
1 bunch baby Lolla Rosa lettuce
1 bunch frisee
1 small carrot, peeled and julienned on a mandoline
1 small jicama, peeled and julienned on a mandoline
1 cucumber, peeled and sliced lengthwise to approximately 3/4-inch-by-3-inch pieces

Steps:

  • For the dip: Mix the yogurt, feta, lemon juice and zest, parsley, garlic and salt and pepper to taste in a small bowl. Refrigerate until ready for use.
  • For the salad wrap: Cut the lettuces into small bite-size pieces. Lay a slice of cucumber on a work surface. Place a piece of each lettuce and a few sprigs of the carrots and jicama on the cucumber and roll it up tightly.
  • For the presentation, arrange the rolls on a platter and serve with the yogurt dip. Enjoy.

GREEK SALAD WRAP



Greek Salad Wrap image

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!

Provided by rvlax28

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 30m

Yield 2

Number Of Ingredients 13

16 grape tomatoes, quartered
½ large cucumber, diced
½ avocado, diced
⅓ cup shredded lettuce
10 black olives, quartered
8 green olives, quartered
¼ cup feta cheese crumbles
¼ cup shredded carrots
¼ cup zesty Italian dressing
2 spinach-flavored wraps
½ small spaghetti squash, seeded
3 slices deli turkey
½ cup grilled chicken

Steps:

  • Place tomatoes, cucumber, avocado, lettuce, black olives, green olives, feta cheese, and carrots in a large resealable plastic bag. Pour in Italian dressing. Seal bag and toss to coat ingredients with dressing.
  • Microwave spaghetti squash on high for 5 minutes. Cool until easily handled.
  • Scrape spaghetti squash with a fork and spread onto wraps. Lay turkey and chicken on top. Use a spoon to scoop out ingredients from the dressing onto the wraps. Roll up wraps and slice each one in half.

Nutrition Facts : Calories 624.3 calories, Carbohydrate 68 g, Cholesterol 61.2 mg, Fat 29.6 g, Fiber 13.7 g, Protein 29.6 g, SaturatedFat 8.4 g, Sodium 1874.7 mg, Sugar 5 g

WARM GREEK CHICKEN WRAPS



Warm Greek Chicken Wraps image

I recently made this recipe for one of my cooking classes and everyone loved that they had a taste of Greece on a low budget. I like to serve with a side of kale chips. -Kizmet Byrd, Fort Wayne, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2-1/2 cups frozen grilled chicken breast strips
1 cup (4 ounces) crumbled feta cheese
1 small sweet red pepper, chopped
1/2 cup soft sun-dried tomato halves (not packed in oil), chopped
1/2 cup fat-free zesty Italian salad dressing
1/2 cup chopped ripe olives
2 cups fresh baby spinach
6 whole wheat tortillas (8 inches), warmed

Steps:

  • Prepare chicken according to package directions. Cut chicken into 1/2-in. pieces; place in a large bowl. Add cheese, red pepper, tomatoes, salad dressing and olives; toss to combine., Place spinach down center of tortillas; top with chicken mixture. Roll up tightly and serve.

Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 977mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein.

GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT



Greek salad wraps with white beans and garlic yogurt image

10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!

Provided by Trish Bozeman

Categories     dinner     lunch

Time 10m

Number Of Ingredients 16

1/2 cup plain greek yogurt
1/2 tsp minced garlic
1 Tbsp freshly squeezed lemon juice
1 14.5 oz can white beans, drained and rinsed
1 cup chopped cucumber
1/2 cup sliced kalamata olives
1/2 cup halved cherry tomatoes
1 1/2 Tbsp chopped fresh parsley
1/4 cup pine nuts
1/2 cup crumbled feta cheese
1/4 cup minced red onion
1 tsp ground cumin
1 Tbsp extra virgin olive oil
1 Tbsp freshly squeezed lemon juice
salt and pepper
3 pita flatbreads

Steps:

  • Combine the yogurt, garlic, and 1 Tbsp of lemon juice in a small bowl and set aside.
  • Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.
  • Stir in the cumin, olive oil, and 1 Tbsp lemon juice. Season with salt and pepper to taste.
  • Spread 1/3 of the garlic yogurt evenly over a pita flat bread. Spoon 1/3 of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.

Nutrition Facts : ServingSize 1 wrap, Calories 411 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 948 mg, Fiber 3 g, Sugar 5 g

GRILLED LAMB GREEK SALAD WRAP



Grilled Lamb Greek Salad Wrap image

Provided by Bobby Flay

Categories     main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 17

1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon finely chopped lemon zest
4 cloves garlic, coarsely chopped
2 tablespoons coarsely chopped rosemary leaves
1 1/2 pound lamb tenderloin
4 pocketless pitas or Lavash
1 cucumber, peeled and cut into 1/2-inch dice
2 tomatoes, cut into 1/2-inch dice
1 small red onion, finely sliced
2 tablespoons mint chiffonade
Salt and freshly ground pepper
1 cup yogurt, drained
1/4 cup crumbled feta cheese
1/4 teaspoon cumin
1 tablespoon lemon juice
2 cloves garlic, finely chopped

Steps:

  • Whisk together olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add lamb and turn to coat. Marinate in refrigerator for 2 hours. Preheat grill. Grill lamb on both sides for 3 to 4 minutes for medium doneness. Let sit 10 minutes and slice into 1/4-inch thick slices.
  • Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 minutes.
  • Feta Yogurt Sauce: Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.

GREEK SALAD DRESSING



Greek Salad Dressing image

Homemade Greek salad dressing doesn't get much easier. If you don't have lemon juice on hand, replace it with additional vinegar. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 3/4 cup.

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano

Steps:

  • In a jar with a tight-fitting lid, combine all ingredients; shake well.

Nutrition Facts : Calories 163 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

GREEK SALAD WRAP



Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

  • Spread tortillas with hummus.
  • Toss remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; wrap.
  • YUM!
  • This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
  • Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

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