Greek Lemon Rice With Chickpeas Food

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GREEK LEMON RICE RECIPE



Greek Lemon Rice Recipe image

Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.

Provided by The Mediterranean Dish

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups long grain rice (uncooked)
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, chopped (just over 1 cup chopped onions)
1 garlic clove, minced
1/2 cup orzo pasta
2 lemons, juice of (PLUS zest of 1 lemon)
2 cups low sodium broth (chicken or vegetable broth will work)
Pinch salt
Large handful chopped fresh parsley
1 tsp dill weed (dry dill)

Steps:

  • Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
  • Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
  • Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
  • Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
  • Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!

Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg

GREEK CHICKPEAS AND RICE WITH LEMON & TAHINI



Greek Chickpeas and Rice with Lemon & Tahini image

This one-pot traditional Greek chickpeas and rice is a delicious comforting meal and the lemon-tahini takes it to another level.

Provided by OliveTomato.com

Categories     Main Course

Time 35m

Number Of Ingredients 11

1 ½ cup canned or ¾ cup dry chickpeas
1 tablespoon tahini
Juice from 1 ½ lemons plus more for serving
2 tablespoons extra virgin olive oil
1 medium onion chopped
1 garlic clove minced
¾ cup uncooked medium grain rice
½ teaspoon salt
Pepper
1 bay leaf
Parsley

Steps:

  • If using dry chickpeas: soak overnight, next day simmer for 20-40 minutes until cooked but not mushy, drain set aside and save 2 cups of the cooking water.
  • In a medium pot heat 2 tablespoons of olive oil and sauté onion until soft. Meanwhile in small bowl mix the tahini with the lemon juice and 3-4 tablespoons of water.
  • Once onion is soft, add garlic and sauté for a minute, then add rice and beans and stir until they are coated in oil.
  • Add the tahini-lemon mixture, salt, pepper, bay leaf and about 1 1/2 cup of the water leftover from the chickpeas (if cooked from dry, otherwise just regular water) and simmer for about 15-20 minutes, until rice is done, and water has been absorbed. You may add more hot water if needed.
  • Serve with extra lemon and chopped parsley.

ONE-SKILLET BAKED GREEK LEMON CHICKPEAS AND RICE



One-Skillet Baked Greek Lemon Chickpeas and Rice image

Greek inspired flavors marry in this easy to make (and easy to clean up after) plant-based meal. And who knew that the most perfectly cooked rice is done in the oven? It's deeply infused with roasted lemon, garlic, oregano, dill, and sun dried tomatoes. Chickpeas, spinach and cherry tomatoes add extra nutrition while a few Kalamata olives enhance the dish with their unique and amazing flavor.

Provided by Bronwyn

Categories     Dinner

Time 55m

Number Of Ingredients 17

1 tbsp olive oil
1 yellow onion, diced
4 garlic cloves, minced
1 tsp dried oregano
1/4 cup white wine
1 cup long-grain white rice, rinsed
2 cups cooked chickpeas, drained and rinsed
1/2 cup sun-dried tomatoes, oil packed, sliced or diced
1 tbsp oil from oil packed sun-dried tomatoes
2 tbsp fresh dill, chopped
1/2 tsp salt
1 large lemon, sliced and seeded
2 1/4 cups vegetable stock, boiling
1/3 cup Kalamata olives, pitted
3 cups baby spinach
1 pint cherry tomatoes, sliced in half
salt, pepper and chili flakes, to taste

Steps:

  • Preheat the oven to 375°F.
  • In a large cast-iron skillet over medium, heat the olive oil. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the garlic and oregano. Cook for another minute, then deglaze with the white wine. Cook for another minute until the wine has reduced but things still aren't starting to stick to the pan.
  • Stir in the rice, stirring to coat. Add the chickpeas, sun-dried tomatoes, oil from the tomatoes, dill, and salt. Mix well. Carefully pour the hot stock over the mixture and gently mix. Wedge the lemon slices into the mixture. Cover tightly with tin foil, and bake for 35-40 minutes, or until the rice is cooked.
  • Carefully remove the foil, and stir in the spinach, olives and cherry tomatoes (or serve them over the top). Let sit for 5 minutes so the spinach wilts. Salt, pepper and chili flakes to taste.

Nutrition Facts : Calories 320 kcal, Carbohydrate 51 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 715 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

GREEK LEMON RICE (WITH CHICKPEAS)



Greek Lemon Rice (With Chickpeas) image

A lemony, Mediterranean style rice dish with chickpeas that's equally as delicious as a simple side dish as delicious lunch leftovers. It's healthy, economical, and ready in just 20 to 25 minutes, depending on whether you make it in a pressure cooker or on the stove top.

Provided by Helen

Categories     Side Dish

Time 25m

Number Of Ingredients 12

3 tablespoons olive oil ((2 to 3 tablespoons))
1 onion (chopped)
2 cloves garlic (crushed)
1 teaspoon dried oregano
1 cup rice
1 can chickpeas (ready cooked (14 ounces or 400 grams))
2½ cups stock ((vegetable or chicken) US = broth)
2 lemons (zest and juice of 1, second lemon to add to taste)
¾ teaspoon salt
¼ teaspoon pepper
2 tablespoons fresh dill ((chopped) plus a little extra for sprinkling over the top)
2 ounces feta cheese ((crumbled over the top))

Steps:

  • Heat the olive oil in the pressure cooker on the saute function. Alternatively, heat it on the stove top.
  • Add the chopped onion and soften for a couple of minutes. Add the garlic and stir for another few seconds.
  • Add the oregano and rice. Stir fry for about a minute until the rice starts to go translucent.
  • Add the stock, chickpeas, the zest and juice of 1 lemon, and salt and pepper. If using the pressure cooker, cook on high pressure (manual) for 6 minutes. Do a quick release of the pressure. If cooking on the stove top, simmer for around 15 minutes or until the rice is cooked and most of the liquid has been absorbed. Stir every now and again during cooking.
  • Stir the dill (if using) through the rice. Serve as a side or in bowls for lunch with the feta crumbled over the top if you like and a little extra dill. Also let everyone squeeze over a little more lemon juice to taste.

Nutrition Facts : Calories 337 kcal, Carbohydrate 48 g, Protein 6 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 1187 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MY MOM'S GREEK LEMON RICE



My Mom's Greek Lemon Rice image

This was the Greek lemon rice that I grew up on. It's simple and flavorful. I hope you all enjoy it.

Provided by BlutoNYC

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 12

Number Of Ingredients 6

½ stick butter
2 cups converted long-grain white rice
1 (32 fluid ounce) container chicken broth
½ lemon, juiced
1 teaspoon salt
3 bay leaves

Steps:

  • Melt butter in a pot over low heat. Pour in rice and stir to coat in butter. Let simmer on low heat, stirring occasionally, until toasted but not burnt, about 10 minutes.
  • Pour chicken broth, lemon juice, salt, and bay leaves into rice mixture. Bring to a rapid boil; continue to boil for 5 minutes. Reduce heat to a simmer, cover, and let simmer for 20 minutes.
  • Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.7 g, Cholesterol 12 mg, Fat 4.4 g, Fiber 0.9 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 579.6 mg, Sugar 0.5 g

CHICKEN & CHICKPEA RICE



Chicken & chickpea rice image

Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 2-3

Number Of Ingredients 10

25g butter
1 shallot , finely chopped
1 skinless chicken breast (about 180g), cut into strips
1 carrot (about 100g), cut into thin batons
1 cinnamon stick
1 strip lemon zest
125g basmati rice
2 heaped tbsp raisins or sultanas
250ml chicken stock
215g can chickpeas (drained weight 130g)

Steps:

  • Melt half the butter in a frying pan with a lid. Fry the shallot for a couple of minutes, then add the chicken and carrot. Fry the veg until starting to brown, then add the cinnamon and lemon, and season well. Stir in the rice and raisins, then add the stock and bring to a simmer.
  • Scatter the chickpeas on top, then cover with the lid. Cook for 15 mins over a low heat until the rice has absorbed all the stock - if the rice is still firm, add 50ml water. Stand for 5 mins, then fluff up the rice. Dot over the remaining butter, then serve.

Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium

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