Greek Isles Salad Food

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TRADITIONAL GREEK SALAD RECIPE



Traditional Greek Salad Recipe image

Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

1 medium red onion
4 Medium juicy tomatoes
1 English cucumber (hot house cucumber) (partially peeled making a striped pattern)
1 green bell pepper (cored)
Greek pitted Kalamata olives (a handful to your liking)
kosher salt (a pinch)
4 tbsp quality extra virgin olive oil
1-2 tbsp red wine vinegar
Blocks of Greek feta cheese (do not crumble the feta, leave it in large pieces)
1/2 tbsp dried oregano

Steps:

  • Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
  • Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
  • Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
  • Thinly slice the bell pepper into rings.
  • Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
  • Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
  • Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
  • Now add the the feta blocks on top and add a sprinkle more of dried oregano.
  • Serve with crusty bread.

Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving

GREEK ISLANDS STEAK SALAD



Greek Islands Steak Salad image

I invented this recipe while watching a movie set on the Greek islands. I like the combination of warm grilled steak and sauteed mushrooms with cold salad ingredients. -Chris Wells, Lake Villa, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 16

1 boneless beef top loin steak (8 ounces)
1 tablespoon A.1. steak sauce
MUSHROOMS:
1-1/2 cups sliced fresh mushrooms
2 tablespoons butter
1 tablespoon sherry or chicken broth
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
4 cups torn mixed salad greens
10 cherry tomatoes, halved
2/3 cup thinly sliced cucumber
10 pitted Greek olives
1/4 cup finely chopped red onion
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

Steps:

  • Rub steak on both sides with steak sauce; let stand for 10 minutes., Meanwhile, in a small skillet, saute mushrooms in butter until golden brown. Add the sherry, salt and pepper. Cook 1-2 minutes longer or until liquid is evaporated. Set aside and keep warm., Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing., Divide salad greens between two plates. Top with tomatoes, cucumber, olives, onion, steak and mushrooms. Sprinkle with cheese. Drizzle with vinaigrette. Serve immediately.

Nutrition Facts : Calories 509 calories, Fat 32g fat (13g saturated fat), Cholesterol 95mg cholesterol, Sodium 1281mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 6g fiber), Protein 34g protein.

GREEK ISLES PASTA SALAD



Greek Isles Pasta Salad image

A very tasty pasta salad that is easy and quick to make. You can substitute the 1/2 cup Zesty Italian Dressing, 2 tsp. Dried oregano, and 2 Tbsp. fresh lemon juice for the Kraft Greek with feta and Oregano Dressing. You can also jazz it up by adding 1/2 cup sliced black olives.

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

3 cups farfalle pasta, uncooked (bow-tie pasta)
2 cups baby spinach leaves
1 cup kraft Greek feta cheese, crumbled
1 cup cherry tomatoes
3/4 cup chickpeas (canned)
1/2 cup zesty Italian dressing
2 teaspoons dried oregano
2 tablespoons lemon juice

Steps:

  • Cook pasta as directed on package; drain. Place in large bowl.
  • Add remaining ingredients; mix lightly.
  • Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 205.7, Fat 5, SaturatedFat 0.8, Sodium 318.9, Carbohydrate 34.2, Fiber 2.6, Sugar 2.5, Protein 6.1

GREEK ISLES SALAD



Greek Isles Salad image

I got this recipe years ago from an online friend, and adjusted it to suit my family's tastes. It's such a great salad. I take it to potlucks all the time, and it's always the first thing gone! Great alone, or use it to stuff a tomato. Also, you can add grape or cherry tomatoes.

Provided by Charmie777

Categories     Cheese

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

1/4 cup vegetable oil (or use half olive oil)
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
8 ounces orzo pasta
1/2 cup red bell pepper, thinly sliced (or green)
3 green onions, sliced
1/2 lb feta cheese, cubed
1/2 cup black olives, sliced
cherry tomatoes or grape tomatoes

Steps:

  • Combine oil, lemon juice, vinegar, oregano, salt and pepper in bowl and whisk until well blended. Refrigerate until ready to use -- the longer the better.
  • Cook orzo according to package directions.
  • Drain and rinse with cold water.
  • Pour dressing over pasta and stir gently to coat.
  • Add remaining ingredients.
  • Refrigerate, covered, until serving time.

Nutrition Facts : Calories 343.6, Fat 19, SaturatedFat 7.1, Cholesterol 33.8, Sodium 704.5, Carbohydrate 32.5, Fiber 2.2, Sugar 3.4, Protein 10.8

GREEK SALAD



Greek salad image

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish

Time 15m

Yield Serves 4 as a side - easily doubled for main course

Number Of Ingredients 7

4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil

Steps:

  • Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
  • Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium

GREEK ISLES PASTA SALAD



Greek Isles Pasta Salad image

Make and share this Greek Isles Pasta Salad recipe from Food.com.

Provided by Pineapple

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup farfalle pasta, uncooked (bow-tie pasta)
2 cups baby spinach leaves
1 cup feta cheese, Crumbled
1 cup cherry tomatoes, halved
3/4 cup drained canned chick-peas, rinsed (garbanzo beans)
1/2 cup kraft Greek salad dressing

Steps:

  • COOK pasta as directed on package; drain. Place in large bowl.
  • ADD remaining ingredients; mix lightly.
  • SERVE immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 124.5, Fat 4.5, SaturatedFat 2.9, Cholesterol 16.7, Sodium 284, Carbohydrate 15.5, Fiber 1.8, Sugar 1.5, Protein 5.7

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