Greek Hummus Stuffed Mini Peppers Food

HUMMUS STUFFED PEPPERS

Hummus Stuffed Peppers image

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack.

Provided by Liz Thomson

Time 10m

Number Of Ingredients 3

Ingredients

10 mini bell peppers
1 cup hummus (this za'atar spiced hummus recipe is my favorite!)
1 tablespoon chopped fresh parsley

Steps:

Slice each pepper lengthwise.
Use a spoon to scrape out any seeds.
Fill each pepper with 2-3 teaspoons of hummus.
Sprinkle with chopped parsley or fresh herbs.
Serve immediately or cover with plastic wrap and store in the refrigerator for up to 1 hour.

Nutrition Facts : ServingSize 5 stuffed peppers, Calories 138 calories, Sugar 4.1 g, Sodium 152.5 mg, Fat 5.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 18 g, Fiber 4.4 g, Protein 3.9 g, Cholesterol 0 mg

GREEK HUMMUS STUFFED MINI PEPPERS

Greek Hummus Stuffed Mini Peppers image

Add a creamy balance to crunchy sweet peppers with Greek Hummus Stuffed Mini Peppers. Add your favorite herbs to this hummus stuffed mini peppers recipe.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

12 assorted mini sweet peppers (orange, red, yellow)
1/2 cup ATHENOS Original Hummus
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup chopped cucumbers
2 tsp. chives

Steps:

Cut tops off peppers. Remove and discard seeds.
Combine remaining ingredients; spoon into peppers.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 270 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 2 g, Protein 4 g

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