Greek Cucumber Yogurt Dip Tzatziki Food
AUTHENTIC GREEK TZATZIKI
This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
- Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g
TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.
Provided by jslingo
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)
THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!
Provided by Wendy-Bob
Categories Sauces
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
- Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
- Place the cucumber in a sieve and sprinkle with salt.
- Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
- Put the yogurt and mint in a bowl. Mix well.
- Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
- Mix well and taste for salt before serving.
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
TZATZIKI (GREEK CUCUMBER DIP)
Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.
Provided by Tina Klein
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain cucumber in sieve or colander (very important or dip will be watery).
- Combine all ingredients.
- Chill at least an hour to blend falvours.
Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6
GREEK CUCUMBER YOGURT SAUCE (TZATZIKI)
Make and share this Greek Cucumber Yogurt Sauce (Tzatziki) recipe from Food.com.
Provided by Pneuma66
Categories Greek
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the Greek yogurt and sour cream in a bowl.
- Stir in the grated cucumber and chopped fresh dill.
- In a separate bowl, whisk together the extra virgin olive oil, apple cider vinegar, freshly minced garlic, salt and pepper.
- Combine the two bowls.
- Chill for several hours to let flavors blend.
- Serve and enjoy.
Nutrition Facts : Calories 229.2, Fat 21.7, SaturatedFat 8.1, Cholesterol 29.9, Sodium 341.3, Carbohydrate 8.3, Fiber 0.9, Sugar 4.6, Protein 2.4
GARLIC CUCUMBER DIP ( TZATZIKI )
Given to me by my children's grandmother. Those of Greek heritage love this and so will you. This is great served with pita wedges or as a creamy dressing for gyros.
Provided by Dari Donovan
Categories Spreads
Time 45m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Grate cucumber and squeeze between paper towels several times to remove excess moisture.
- Place cucumber in a small bowl, stir in yogurt, sour cream, oil, dill, vinegar, garlic, and salt.
- Mix well.
- Refirigerate until thoroughly chilled.
- Garnish with additional minced dill before serving if desired.
Nutrition Facts : Calories 224.5, Fat 20.8, SaturatedFat 8, Cholesterol 24.9, Sodium 191.6, Carbohydrate 7.5, Fiber 0.4, Sugar 3.5, Protein 3.6
GREEK CUCUMBER DIP ( TZATZIKI )
Make and share this Greek Cucumber Dip ( Tzatziki ) recipe from Food.com.
Provided by Stan5347
Categories < 4 Hours
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in large bowl.
- Chill in fridge for an hour (or more) before.
- serving. Serve with your choice of pita.
- chips/or bread, or your fav. party cracker.
- Enjoy!
- Cooking time is chill time.
Nutrition Facts : Calories 70.7, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 234.3, Carbohydrate 8.7, Fiber 0.8, Sugar 6, Protein 3.6
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