Grecian Pasta Chicken Skillet Food

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CHICKEN PASTA SKILLET



Chicken Pasta Skillet image

I wanted to come up with a healthier mac and cheese dish-something with a little fiber and veggies. My husband doesn't like health food, but he loved this! -Heather McClintock, Columbus, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

3 cups uncooked whole wheat spiral pasta
2 cups fresh broccoli florets
2 tablespoons plus 1 teaspoon all-purpose flour
1-1/4 cups reduced-sodium chicken broth
2 tablespoons butter
1/2 cup fat-free half-and-half
4 ounces reduced-fat process cheese (Velveeta), cubed
1 teaspoon garlic-herb seasoning blend
1/4 teaspoon salt
2-1/2 cups cubed cooked chicken breast
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, cook pasta according to package directions, adding broccoli during the last 2 minutes of cooking; drain., Meanwhile, in a small bowl, whisk flour and broth until smooth. In a large skillet, melt butter over medium heat; stir in broth mixture. Add half-and-half. Bring to a boil; cook and stir 1 minute or until thickened. Add process cheese, seasoning blend and salt; stir until smooth., Add chicken and pasta mixture; heat through, stirring occasionally. Remove from heat; sprinkle with cheddar cheese. Let stand, covered, 5-10 minutes or until cheese is melted.

Nutrition Facts : Calories 335 calories, Fat 11g fat (6g saturated fat), Cholesterol 72mg cholesterol, Sodium 671mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

GRECIAN CHICKEN



Grecian Chicken image

The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. -Jan Marler, Murchison, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 teaspoons olive oil, divided
1 pound chicken tenderloins
2 medium tomatoes, sliced
1 cup sliced fresh mushrooms
1/2 cup chopped onion
1 tablespoon capers, drained
1 tablespoon lemon-pepper seasoning
1 tablespoon salt-free Greek seasoning
1 medium garlic clove, minced
1/2 cup water
2 tablespoons chopped ripe olives
Hot cooked orzo pasta, optional

Steps:

  • In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; saute until no longer pink, 7-9 minutes. Remove and keep warm., In same skillet, heat remaining oil; add the next 6 ingredients. Cook and stir until onion is translucent, 2-3 minutes. Stir in garlic; cook 1 minute more. Add water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 3-4 minutes. Return chicken to skillet; add olives. Simmer, uncovered, until chicken is heated through, 2-3 minutes. If desired, serve with orzo.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 393mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

GREEK CHICKEN PASTA



Greek Chicken Pasta image

This hearty main dish has great Mediterranean flavor. I left out the olives, and my family still loved it. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 11

2 cups uncooked penne pasta
1/4 cup butter, cubed
1 large onion, chopped
1/4 cup all-purpose flour
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 cups shredded rotisserie chicken
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 cup (4 ounces) crumbled feta cheese
1/2 cup chopped oil-packed sun-dried tomatoes
1/3 cup sliced pitted Greek olives
2 tablespoons minced fresh parsley

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large ovenproof skillet, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, artichoke hearts, cheese, tomatoes and olives. , Drain pasta; stir into the pan. Broil 3-4 in. from the heat for 5-7 minutes or until bubbly and golden brown. Sprinkle with parsley.

Nutrition Facts :

GRECIAN PASTA



Grecian Pasta image

This is very quick to make, light, and very Greek. You could add some grilled chicken breast strips over top if you like. Enjoy!

Provided by 2Bleu

Categories     Spaghetti

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 cup chicken broth
1/4 cup kalamata olive, pitted and chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon fresh oregano, chopped
1 teaspoon parsley, chopped
4 ounces penne pasta
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, chopped
2 ounces feta cheese, crumbled
1 tablespoon fresh basil, chopped

Steps:

  • The sauce for this recipe is to be cooked quickly over a high flame so it is recommended that you have all ingredients preped and ready when you begin.
  • Start by placing the olive sauce ingredients into a bowl and set aside. Place pasta into a large pot of boiling salted water. (Penne generally takes 10-12 minutes to cook al dente).
  • When pasta is about 3-4 minutes from done, melt the olive oil and butter in a skillet over medium-high heat and brown the garlic. Add the olive sauce and let it simmer until pasta is ready.
  • Drain pasta well, return it to the pot and stir in 2/3 of the sauce. Place the pasta onto a serving plate and pour the rest of the sauce over top. Sprinkle with feta cheese and fresh basil.

Nutrition Facts : Calories 428.7, Fat 22.3, SaturatedFat 9.6, Cholesterol 42, Sodium 1007.2, Carbohydrate 49.1, Fiber 7.1, Sugar 1.5, Protein 10.2

GREEK CHICKEN PASTA



Greek Chicken Pasta image

This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.

Provided by Althea

Categories     World Cuisine Recipes     European     Greek

Time 30m

Yield 6

Number Of Ingredients 13

1 (16 ounce) package linguine pasta
½ cup chopped red onion
1 tablespoon olive oil
2 cloves garlic, crushed
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 large tomato, chopped
½ cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper to taste
2 lemons, wedged, for garnish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  • Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.

Nutrition Facts : Calories 487.7 calories, Carbohydrate 70 g, Cholesterol 55 mg, Fat 11.4 g, Fiber 7.5 g, Protein 32.6 g, SaturatedFat 2.8 g, Sodium 444 mg, Sugar 4.9 g

GRECIAN-STYLE CHICKEN



Grecian-Style Chicken image

Originally from Better Homes and Gardens, this dinner can be fixed in half an hour, yet could be served to company.

Provided by Donna Matthews

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 small boneless skinless chicken breast halves
1/4 cup toasted wheat germ
2 tablespoons olive oil
1 small zucchini, sliced
1/3 cup green sweet pepper, chopped
1/2 medium onion, sliced and separated into rings
2 garlic cloves, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons water
4 teaspoons lemon juice (or lime juice)
2 medium tomatoes, cut into wedges
3 cups couscous, cooked
1/2 cup feta cheese, crumbled

Steps:

  • Coat chicken with wheat germ.
  • In a large skillet, cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once.
  • Remove chicken from skillet; keep warm.
  • In same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes.
  • Add water; cook 1 minute more.
  • Remove from heat; stir in lime or lemon juice and tomato wedges.
  • To serve, divide couscous among four dinner plates.
  • Place vegetable mixture atop couscous and chicken atop vegetables.
  • Sprinkle feta cheese over chicken.

Nutrition Facts : Calories 780.4, Fat 13.9, SaturatedFat 4.5, Cholesterol 85.1, Sodium 379.9, Carbohydrate 111.3, Fiber 9, Sugar 3.9, Protein 49.4

GRECIAN PASTA & CHICKEN SKILLET



Grecian Pasta & Chicken Skillet image

We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 18

1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3/4 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup white wine or water
1 garlic clove, minced
1/2 teaspoon dried oregano
4 ounces multigrain thin spaghetti
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
2 cups fresh baby spinach
1/4 cup roasted sweet red pepper strips
1/4 cup sliced ripe olives
1 green onion, finely chopped
2 tablespoons minced fresh parsley
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon pepper
Crumbled reduced-fat feta cheese, optional

Steps:

  • In a large skillet, combine the first 6 ingredients; add spaghetti. Bring to a boil. Cook until chicken is no longer pink and spaghetti is tender, 5-7 minutes., Stir in artichoke hearts, spinach, red pepper, olives, green onion, parsley, lemon zest, lemon juice, oil and pepper. Cook and stir until spinach is wilted, 2-3 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 373 calories, Fat 15g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 658mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

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