Grapefruit Salmon And Avocado Salad Food

GRAPEFRUIT, SALMON, AND AVOCADO SALAD

Steps:

• Preheat oven to 375 degrees. Season salmon with salt and pepper. Place in a 9-inch baking dish. Drizzle with 1 tablespoon oil and sprinkle with half of scallions. Bake until salmon is partially opaque in center, 10 to 12 minutes. Transfer to a dish and let cool.
• Break salmon into large pieces and divide among serving dishes. Top each with grapefruit, avocado, greens, and remaining scallions. Season with salt and pepper. Whisk remaining 2 tablespoons oil with lime juice and season with salt. Drizzle dressing over each salad.

GRAPEFRUIT AND HONEY SALMON

Steps:

• Juice 1 grapefruit into a bowl. Cut the peel and pith from the other grapefruit. Remove the flesh from the membranes with a sharp knife, adding any juice to the juice in the bowl. Reserve the grapefruit segments.
• Boil the reserved juice, honey and 1/4 teaspoon each salt and pepper in a small saucepan until reduced by half and slightly syrupy, 4 to 6 minutes.
• Toss the grapefruit segments with the shallots, oil, parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Bring a large, straight-sided skillet with 4 cups of well-salted water to a simmer; the water should cover the salmon. Add the salmon to the skillet and remove from the heat. Let the salmon cook in the hot water until just cooked through, 5 to 7 minutes.
• Transfer the salmon to paper towels and pat dry. Place on serving plates. Drizzle the salmon with the sauce and top with the grapefruit salad.

AVOCADO AND GRAPEFRUIT SALAD

Steps:

• Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
• Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
• Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

GRAPEFRUIT AND AVOCADO SALAD

Steps:

• Place the mustard, lemon juice, salt, and pepper in a small bowl.
• Slowly whisk in the olive oil.
• .
• Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin.
• Cut each half into 4 thick slices.
• Toss the avocado slices in the vinaigrette to prevent them from turning brown.
• Drain the jars of grapefruit, saving 1 cup of juice.
• Place butter lettuce on platter.
• Add avocado slices, grapefruit segments and slices of red onion.
• Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

JICAMA, SALMON AND AVOCADO SALAD

Steps:

• Mix mustard and 1/4 cup dressing until blended; brush evenly onto both sides of fish.
• Cook in large nonstick skillet on medium heat 5 to 6 min. on each side or until fish flakes easily with fork.
• Meanwhile, toss salad greens with all remaining ingredients including remaining dressing; place on 6 plates.
• Top salads with fish fillets.

PINK-GRAPEFRUIT AND AVOCADO SALAD

Steps:

• Use a sharp knife to cut skin (and white pith) from grapefruits; cut into segments, reserving juice.
• Place lettuce in a large bowl with avocado. Drizzle with 1 to 2 tablespoons reserved grapefruit juice, olive oil, and vinegar. Season with salt and pepper; toss gently. Top with grapefruit segments.

SALMON WITH AVOCADO & GRAPEFRUIT

Steps:

• Hold the grapefruit over a bowl to catch the juices, and peel it to remove all the white pith. Cut the grapefruit between the membranes into segments. If necessary, add lemon juice to the grapefruit juices to make it up to 2 tbsp.Whisk in the extra virgin olive oil, then season with sea salt and pepper. Toss in the grapefruit segments.
• Cut each avocado in half lengthways, remove the stones and peel. Cut the flesh into wedges the size of the grapefruit segments, dropping them directly into the dressing with the grapefruit. Toss lightly, cover and chill for 10 minutes or so. Cut off and discard the stems of the watercress,wash the leaves well and shake dry.
• Lightly oil the salmon, and cook in a non-stick frying pan on a highish heat, skinned-side down first, then turn and cook lightly on the other side, until golden outside and still a little soft and pink in the middle (about 2-3 minutes each side).
• Make a nest of watercress on each plate, put the salmon to the side, and use a slotted spoon to arrange the avocado and grapefruit on top.Whisk the dressing, then drizzle it around the salmon and over the watercress.

GRAPEFRUIT AND AVOCADO SALAD

Steps:

• With a sharp knife, cut peel and outer membrane from grapefruit.
• Working over a strainer set over a bowl, cut between inner membranes and fruit to relase segments into strainer.
• Squeeze juice from membranes into bowl,Discard peel and membranes.
• In a large bowl, combine oil, lime juice and grapefruit juice.
• Add salad greens and mix gently to coat.
• Place in salad bowl or put on plates.
• Top with grapefruit segments, avocado, almonds and green onion.
• Add salt and pepper to taste.