Grape Spinach Salad Food
SPINACH AND RED GRAPE SALAD
I made this salad for my lunch today. It can easily be enlarged to serve many people as a side to a meal, but I thought it was enough for a full lunch.
Provided by PardenMe247
Categories One Dish Meal
Time 15m
Yield 1-10 serving(s)
Number Of Ingredients 5
Steps:
- Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
- Place washed spinach leaves in center of apple wedges.
- Add a handful of washed red grapes.
- Sprinkle with crumbled feta cheese to desired amount.
- Top with Strawberry Balsamic Dressing.
Nutrition Facts : Calories 171.7, Fat 4.6, SaturatedFat 3, Cholesterol 17.4, Sodium 244.6, Carbohydrate 31.8, Fiber 4.5, Sugar 24.6, Protein 4.4
GRAPE SPINACH SALAD
Ordinary spinach salad gets a boost from sweet grapes and tangy tomatoes. Cashews add crunch to the fresh and colorful mix for something truly special.-Doreathy Booth, Oxford, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the first six ingredients., In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts :
ASIAN SPINACH AND GRAPE SALAD
Provided by Food Network
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
- Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.
SPINACH SALAD WITH GRAPES AND PANCETTA
Provided by Food Network
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place spinach in large bowl, set aside. In small bowl, combine balsamic vinegar, olive oil, salt and pepper. Set aside. In large saute pan, cook pancetta over medium-high heat until almost crisp, about 5-7 minutes. Do not drain fat. Add pine nuts and cook, stirring constantly for about 1 minute. Add grapes and red onions; continue to cook for 1 minute. Add balsamic dressing and bring to a boil, about 30 seconds. Turn off heat and pour hot dressing over spinach. Toss quickly to coat leaves. Salad should be barely warm. Sprinkle with parmesan shavings and serve.
- Nutritional analysis per serving: Calories 294; Protein 8 g; Fat 26 g; Calories from Fat 76%; Carbohydrates 10 g; Cholesterol 19 mg; Fiber 2 g; Sodium 430 mg.
SPINACH SALAD WITH STRAWBERRIES AND GRAPES
I am always on the lookout for recipes using fresh strawberries! Very quick to make! From Garden Greens.
Provided by COOKGIRl
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
- Arrange the baby spinach leaves on 4 individual salad plates.
- Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
- Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.
Nutrition Facts : Calories 181.8, Fat 12.5, SaturatedFat 1.6, Sodium 171.5, Carbohydrate 16.7, Fiber 2.9, Sugar 11.5, Protein 3.8
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