GRAPE NUTS & BRAN MUFFINS
I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!
Provided by kwlabear
Categories Breakfast
Time 30m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
- In a large bowl, combine first four ingredients.
- In another bowl, pour in milk and cereal and let set 3 minutes.
- Stir in the egg, applesauce, sugar and margarine.
- Add to flour mixture and stir in the cereal of your choice.
- Spoon batter into prepared muffin cups.
- Bake 20 minutes or until golden and done.
Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5
HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED
I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.
Provided by Chef Mom
Categories Quick Breads
Time 30m
Yield 12-15 muffins, 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!
Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8
GRAPE NUTS MUFFINS
Steps:
- Gather the ingredients.
- Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
- In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
- Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
- Fill prepared muffin pans about 2/3 full.
- Bake for 18 to 22 minutes, or until done.
Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g
LOW-FAT GRAPE-NUTS® MUFFINS
These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.
Provided by pcbadmin
Categories Snack
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
- Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
- Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.
BANANA CRUNCH MUFFINS (W/GRAPE NUTS)
We were recently in PA and I picked up a box of Grape Nuts Cereal at Wegmans. It was MUCH cheaper than back here at home! I have wanted to make muffins using Grape Nuts for a long time, and am glad I found this one on the kraftfoods.com website!
Provided by Shels
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix flour, sugar, baking powder, baking soda and salt in a large bowl.
- Beat the egg in a small bowl; stir in bananas, yogurt and vanilla.
- Add to flour mixture; stirring until just moistened (batter will be lumpy; do not overmix!).
- Stir in cereal.
- Spoon batter into a 12-cup muffin tin that has been sprayed with cooking spray, filling each cup 2/3 full.
- Bake in preheated oven for 25 minutes or until golden brown.
- Serve warm.
- NOTE: Muffins can be frozen for up to 6 months.
- Just thaw at room temperature and reheat until warm.
GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)
Provided by PattiB
Number Of Ingredients 11
Steps:
- PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.
GRAPE-NUTS FLAKE MUFFINS
I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.
Provided by smoke alarm jr
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the first 5 ingredients.
- Stir beaten egg into milk then add applesauce and stir well.
- Mix wet ingredients into dry stirring well.
- Stir in melted butter, cereal, and raisins.
- Let stand 5 minutes.
- Fill greased muffin tins 2/3 full.
- Bake at 400 degress for about 20 minutes.
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