Granola With Pepitos Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

SEEDED PECAN GRANOLA



Seeded Pecan Granola image

Maple-glazed pecans, coconut oil and a hint of spice bring big flavor to this crunchy, cluster-packed granola, adapted from the restaurant Jon & Vinny's in Los Angeles. If you don't have flaky sea salt, kosher salt is fine; just use slightly less (about 3/4 teaspoon, give or take).

Provided by The New York Times

Categories     breakfast, brunch, easy

Time 1h15m

Yield 8 cups

Number Of Ingredients 11

1 1/2 cups/160 grams raw pecans, broken into rough halves and quarters
1/2 cup plus 2 tablespoons/145 milliliters maple syrup
3 2/3 cups/340 grams old-fashioned rolled oats
3/4 cup/100 grams raw pepitas (pumpkin seeds)
3/4 cup/100 grams raw sunflower seeds
1/4 cup/55 grams sugar
1 teaspoon flaky sea salt
1/4 teaspoon ground cinnamon
1/8 teaspoon grated nutmeg
1/8 teaspoon ground ginger
1/2 cup/120 milliliters unrefined coconut oil, melted (or use sunflower oil, or a combination)

Steps:

  • Heat oven to 375 degrees (or 350 degrees if you are using convection). Line rimmed baking sheet with parchment paper.
  • In a small mixing bowl, toss pecans with 1/4 cup maple syrup. Set aside.
  • In a separate medium-size bowl, combine oats, pepitas, sunflower seeds, sugar, salt, cinnamon, nutmeg, ginger and oil with the remaining 1/4 cup plus 2 tablespoons maple syrup. Spread oat mixture on the prepared baking sheet. Bake for 7 to 10 minutes or until the edges are just starting to turn golden. Remove pan from oven and use a fork to gently rake the edges in toward the center and the center out toward the edges. Return to oven and bake for 7 to 10 more minutes or until edges are golden, then repeat raking process.
  • Sprinkle the maple-coated pecans over the top of the granola and bake for a final 7 to 10 minutes, or until the granola is evenly golden. Remove pan from oven, rake once more, and let cool completely. Store airtight at room temperature for up to 2 weeks.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 11 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 109 milligrams, Sugar 16 grams, TransFat 0 grams

BAKED BRIE WITH PEPITA GRANOLA



Baked Brie with Pepita Granola image

The lime zest and cayenne in this granola topping helps balance out the sweetness of the pepper jelly, giving it a spicy, zesty flavor that perfectly complements the rich brie.

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 12

2 teaspoons coconut oil
2 teaspoons agave syrup
1/4 cup plus 1 tablespoon red pepper jelly
1 teaspoon finely grated lime zest, plus 1 tablespoon lime juice
1/4 teaspoon cayenne pepper
Kosher salt
1/4 cup pepitas
1/4 cup sunflower seeds
Cooking spray
1 7- to 8-ounce wheel brie cheese
1 tablespoon chopped fresh cilantro
Plantain chips, for serving

Steps:

  • Preheat the oven to 350˚ F. Combine the coconut oil, agave, 1 tablespoon red pepper jelly, the lime juice, cayenne and a pinch of salt in a small saucepan over medium heat. Cook, stirring, until melted and combined, 1 to 2 minutes.
  • Combine the pepitas and sunflower seeds in a medium bowl; pour the coconut oil mixture over the seeds. Stir to combine. Line a baking sheet with parchment paper, then coat with cooking spray. Spread the seeds on the baking sheet and bake, stirring halfway through, until golden brown, about 10 minutes. Remove from the oven, sprinkle with the lime zest and toss to combine. Let cool, then break into smaller pieces.
  • Meanwhile, put the brie on a separate baking sheet and bake until hot and melted in the center, 7 to 10 minutes. Transfer to a serving dish; top with the remaining 1/4 cup red pepper jelly, the pepita granola and chopped cilantro. Serve with plantain chips.

GRANOLA WITH PEPITOS



Granola With Pepitos image

Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack.

Provided by Kathy228

Categories     Breakfast

Time 1h40m

Yield 3 quarts

Number Of Ingredients 10

1 teaspoon coconut oil, for greasing pan
1 cup jaggery or 1 cup brown sugar
6 cups rolled oats, not quick oats
1 cup unsalted pumpkin seeds (pepitos)
1 cup raw sunflower seeds
2 tablespoons virgin coconut oil
1 1/2 teaspoons sea salt
1 1/2 teaspoons cinnamon
1 cup unsweetened flaked coconut
1 cup seedless raisin

Steps:

  • Preheat oven to 300 degrees and lightly grease bottom of pan.
  • Break-up the jaggery or brown sugar lumps.
  • In a large shallow pan combine all ingredients EXCEPT the coconut flakes and raisins.
  • Bake for about an hour stirring every 10-minutes.
  • Add the coconut flakes and continue baking.
  • When coconut is nicely browned, granola is done; remove pan from oven.
  • Add raisins and stir until combined. Taste to adjust salt, sugar and cinnamon.
  • When cool, store in a jar with a tight fitting lid.

Nutrition Facts : Calories 1674.5, Fat 67.3, SaturatedFat 30.5, Sodium 1190.6, Carbohydrate 241.6, Fiber 27.9, Sugar 100.9, Protein 44.3

ULTIMATE IRRESISTIBLE GRANOLA



Ultimate Irresistible Granola image

This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!

Provided by Veronica S

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 35m

Yield 20

Number Of Ingredients 12

5 cups rolled oats
1 cup blanched slivered almonds
1 cup chopped walnuts
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
2 cups shredded coconut
1 cup unsalted sunflower seeds
1 cup canola oil
1 ½ cups honey
1 cup raisins
1 cup dried cranberries

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
  • Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!

Nutrition Facts : Calories 532.2 calories, Carbohydrate 55.7 g, Fat 33.6 g, Fiber 7.3 g, Protein 8.8 g, SaturatedFat 7.9 g, Sodium 8.8 mg, Sugar 31.2 g

More about "granola with pepitos food"

EASY HOMEMADE GRANOLA RECIPE - CELEBRATING SWEETS
easy-homemade-granola-recipe-celebrating-sweets image
Web Jan 3, 2022 Chop the larger nuts into bite-sized pieces. Seeds: Pepitas add a nutty flavor and boost the nutrition. Feel free to swap for sunflower …
From celebratingsweets.com
5/5 (4)
Total Time 50 mins
Category Breakfast
Calories 261 per serving
  • In a separate bowl, whisk syrup, oil, brown sugar and vanilla until smooth. Pour the wet mixture over the oats and stir until mostly combined. Use your hands to continue mixing, making sure that the oats and nuts are well coated.
  • Dump the mixture onto prepared baking sheet and spread into an even layer (I like to flatten it with the back of a spatula). Bake for 25 minutes, then use a spatula to mix around the granola. Return to the oven for 10 minutes, toss again, then return to the oven for another 5-10 minutes until evenly golden brown. Place the pan on a wire rack to cool (see note about finishing salt). Add dried fruit after cooling, if desired.


THE EASIEST HOMEMADE GRANOLA | THE MUSE
the-easiest-homemade-granola-the-muse image
Web Jun 19, 2020 Preheat oven to 300 degrees. In one bowl, mix together the oats, pepitas, almonds, coconut, cinnamon, nutmeg, and salt. In a larger bowl, mix together the olive oil, agave, and vanilla. Add the oat mixture …
From themuse.com


SAVORY GRANOLA (NUT-FREE RECIPE) - RACHEL COOKS®
savory-granola-nut-free-recipe-rachel-cooks image
Web Feb 7, 2020 Instructions. Preheat oven to 350°F. Lightly spray a rimmed baking sheet with cooking spray. Combine salt and egg white in a medium bowl, stirring with a whisk until frothy. Add oats, sunflower seeds, …
From rachelcooks.com


LISA'S GRANOLA RECIPE | EATINGWELL
lisas-granola-recipe-eatingwell image
Web 7 Reviews This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don't eat honey, this can be made with all maple syrup. Jan …
From eatingwell.com


HOMEMADE VANILLA PEPITA GRANOLA | ADVENTURES IN …
homemade-vanilla-pepita-granola-adventures-in image
Web Jun 1, 2016 Preheat the oven to 300 degrees Fahrenheit. Mix together all of the ingredients in a large bowl. Spread the mixture out on a baking sheet lined with parchment paper. Place the pan in the oven and bake for 20 …
From adventuresincooking.com


PECAN-PEPITA GRANOLA RECIPE - LOS ANGELES TIMES
pecan-pepita-granola-recipe-los-angeles-times image
Web Oct 10, 2007 There’s interplay: light, crisp oatmeal flakes and smoky, earthy bits of pecan in one mouthful. Or a chewy, mysteriously sweet tangle of coconut combined with the firm, toasty bite of slivered...
From latimes.com


EASY GRANOLA RECIPE | BON APPéTIT
easy-granola-recipe-bon-apptit image
Web Oct 5, 2017 Preparation. Step 1. Preheat oven to 275°. Toss 2 cups oats, 1 cup cereal, 1 cup coconut, 1 cup pecans, ½ cup pepitas, ½ cup sunflower seeds, ⅓ cup wheat germ, and 1 tsp. salt on a rimmed ...
From bonappetit.com


EASY HOMEMADE GRANOLA - MOM ON TIMEOUT
easy-homemade-granola-mom-on-timeout image
Web Aug 22, 2019 This Easy Homemade Granola recipe is made with oats, nuts, fruit, coconut oil and sweetened with honey or maple syrup. It makes the perfect after school snack and works perfectly as cereal. You can …
From momontimeout.com


PUMPKIN SEED GRANOLA - LAUREN'S LATEST
pumpkin-seed-granola-laurens-latest image
Web Oct 5, 2012 Preheat oven to 250 degrees. Line 2 rimmed baking sheets with parchment paper and set aside. Place all dry ingredients into a large bowl and stir. Melt butter, maple syrup and brown sugar together in a …
From laurenslatest.com


EASY HOMEMADE CRANBERRY GRANOLA - SEASONS AND SUPPERS

From seasonsandsuppers.ca
5/5 (1)
Total Time 35 mins
Category Snack
Published Nov 2, 2021


GRANOLA WITH COCONUT, SUNFLOWER SEEDS, & PEPITAS - PREVENTION
Web Jan 27, 2020 Step 1 Heat oven to 300°F. Line a large rimmed baking sheet with parchment paper. In a large bowl, combine oil, maple syrup, sugar, and salt. Add oats, coconut, and …
From prevention.com


A BETTER GRANOLA RECIPE | BON APPéTIT
Web Jan 9, 2013 Preparation. Step 1. Preheat oven to 300°. Toss egg white, oats, nuts, coconut shavings, agave syrup, oil, sesame seeds, brown sugar, salt, and …
From bonappetit.com


INSANELY GOOD HOMEMADE GRANOLA | THE RECIPE CRITIC
Web Jan 29, 2020 Insanely Good Homemade Granola is a sweet and savory granola with oats, nuts, seeds, dried fruit mixed together with a cinnamon seasoning and combined with a …
From therecipecritic.com


HOMEMADE GRANOLA BARS RECIPE - LOVE AND LEMONS
Web Line an 8x8 baking pan with parchment paper. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add the oats, chocolate chips and the …
From loveandlemons.com


HONEY ALMOND GRANOLA RECIPE - COOKIE AND KATE
Web Jan 2, 2022 Instructions. Preheat the oven to 350 degrees Fahrenheit and line a half-sheet pan with parchment paper. In a large mixing bowl, combine the oats, nuts, salt, cinnamon …
From cookieandkate.com


EASY HOMEMADE GRANOLA - SPEND WITH PENNIES
Web Oct 6, 2020 Favorite Combos dried blueberries, almonds, add a pinch of ginger, sunflower seeds cranberries, pecans, pumpkin seeds dried apples, cinnamon, pecans, raisins, …
From spendwithpennies.com


17 GRANOLA RECIPES FOR BREAKFAST AND ANYTIME-SNACKING
Web Aug 8, 2017 Maple, Pecan, and Sour Cherry Granola Bars. If you want to change up the mix of nuts and seeds in these bars, go for it. Just make sure the total quantity adds up …
From bonappetit.com


THE BEST PEPITA GRANOLA — MY DIARY OF US
Web Sep 16, 2020 Directions: Preheat oven to 325 degrees. Mix pepitas, almonds, pecans, oats, chia seeds, hemp seeds, salt, and cinnamon onto a baking sheet lined with …
From mydiaryofus.com


Related Search