Grams Fried Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRAM'S FRIED CHICKEN



Gram's Fried Chicken image

As a boy, I wolfed down my grandmother's fried chicken. I never knew how she made it, but my recipe using potato flakes is crispy close. -David Nelson, Lincolnton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 large egg
1 cup 2% milk
2 cups mashed potato flakes
1 tablespoon garlic powder
1 tablespoon each dried oregano, parsley flakes and minced onion
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
4 boneless skinless chicken breast halves (6 ounces each)
Oil for frying

Steps:

  • In a shallow bowl, whisk egg and milk. In another shallow bowl, toss potato flakes with seasonings. Remove half of the potato mixture and reserve (for a second coat of breading)., Pound chicken with a meat mallet to 1/2-in. thickness. Dip chicken in egg mixture, then in potato mixture, patting to help coating adhere. Arrange chicken in an even layer on a large plate. Cover and refrigerate chicken and remaining egg mixture 1 hour. Discard remaining used potato mixture., In a 12-in. cast-iron or other deep skillet, heat 1/2 in. of oil over medium heat to 350°. For the second coat of breading, dip chicken in remaining egg mixture, then in unused potato mixture; pat to coat. Fry chicken 4-5 minutes on each side or until golden brown and chicken is no longer pink. Drain on paper towels.

Nutrition Facts : Calories 469 calories, Fat 28g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 269mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 38g protein.

GRANDMA'S SOUTHERN FRIED CHICKEN



Grandma's Southern Fried Chicken image

Just plain ol' good!!! This is actually my very own concoction, because my Grandma never usually measured when she cooked. :) But it definately tastes like my Grandma's and my Great Aunt's!

Provided by Wildflour

Categories     Chicken

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 (2 1/2-3 lb) broiler-fryer chickens, cut up
buttermilk, enough to cover the bird
1 tablespoon hot sauce
butter flavor shortening (for frying)
1 cup all-purpose flour
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon italian seasoning
1/8 teaspoon chili powder
1/2 teaspoon sugar
3 teaspoons seasoning salt
1/8 teaspoon poultry seasoning
1 1/4 teaspoons black pepper
1/4 teaspoon ground cayenne red pepper powder
1/4 teaspoon thyme, crush between your fingers when adding
1/4 teaspoon basil

Steps:

  • Wash chicken pieces and place in a deep bowl. Cover with buttermilk and hot sauce, and refrigerate at least 2 hours.
  • Melt shortening in a cast iron skillet to a depth of about 1 inch.
  • Heat to about 370º. (No thermometer needed, really. It'll get hot enough while chicken rests AFTER coating if you have your flame on about medium.) If it starts to smoke, turn it down immediately a bit.
  • In a doubled brown paper lunch sack, mix together all of the dry ingredients.
  • Remove chicken from bowl.
  • Using additional seasoned salt and pepper, lightly coat to season chicken.
  • Place chicken in bag, one piece at a time. Shake well until thoroughly coated.
  • Dip each piece in the buttermilk and coat with flour once again.
  • Shake off excess; place on waxed paper for 15 minutes or until dry.
  • Place chicken, skin side down, in hot shortening.
  • Do not crowd skillet.
  • Brown until golden on bottom (good)(skin) side. When chicken pieces are golden on one side, turn pieces over, cover with tight fitting lid, and reduce heat to a simmer, turning chicken pieces ocaisionally, for 35 to 40 minutes or until juices run clear and chicken is tender. *When lid is placed on, and heat is reduced to a good simmer, the good side of pieces are the top sides. After about 10 minutes, turn back to skin-side down. After another 10 minutes or so, turn back to skin-side up for the last 10-15 minutes.).
  • Uncover and cook 5 minutes longer for "crispy on the outside" crust. Remove at once, skipping this step, if a softer outside is preferred. My grandma and great aunts always drained their fried chicken on brown paper grocery bags. This seems to work best for me, too. Paper towels work "ok", too. *If doubling or making alot of chicken, or just wanting to keep it warm til the rest of your side dishes are done and ready to serve, place chicken on brown paper bag-lined cookie sheet in very low oven. GREAT cold, too!
  • 4-6 servings.
  • To make chicken fingers:.
  • Use 4 boneless skinless chicken breasts, cut into strips about a 1/2-3/4 " thick. I skipped the buttermilk and hot sauce part, and dipped them into the flour mixture first, then into 1 egg beaten with about a half of a cup of half and half cream and a little hot sauce. Then back into the flour mixture. Worked out PERFECTLY. I lightly browned them in hot oil on one side, turned them, then put a lid on them. I then only cooked them for 8 minutes. I removed the lid, turned them and cooked them another minute. Drained them on paper towel.YUM!
  • *One extra tip: Don't ever turn chicken by piercing with a fork, all the juices will run out and the meat will be dry. Always use tongs and have a sharp spatula handy to get underneath just in case a little bit wants to stick. You don't want to lose that good breading! :).

Nutrition Facts : Calories 740.5, Fat 43.2, SaturatedFat 12.3, Cholesterol 212.8, Sodium 296.3, Carbohydrate 27.6, Fiber 1.6, Sugar 0.8, Protein 56.7

More about "grams fried chicken food"

FRIED CHICKEN TENDERS NUTRITION FACTS AND HEALTH …
fried-chicken-tenders-nutrition-facts-and-health image
Web Apr 10, 2023 Calories: 499 Fat: 25.7g Sodium: 1410mg Carbohydrates: 31.7g Fiber: 2.2g Sugars: 0.7g Protein: 35.4g Carbs A single serving of …
From verywellfit.com
Estimated Reading Time 8 mins


HOW MUCH PROTEIN IN CHICKEN? BREAST, THIGH AND …
how-much-protein-in-chicken-breast-thigh-and image
Web Mar 30, 2023 Below are the protein contents of different cuts of cooked, boneless and skinless chicken: Chicken breast: 54 grams in one breast, or 31 grams per 100 grams. Chicken thigh: 13.5 grams in one thigh ...
From healthline.com


NUTRITION IN FRIED CHICKEN BREASTS | LIVESTRONG
nutrition-in-fried-chicken-breasts-livestrong image
Web Oct 18, 2019 23.5 grams of protein 6 grams of carbohydrates 12.4 grams of total fat 3.3 grams of saturated fat 0.2 grams of trans fats 92 milligrams of cholesterol According to the American Heart Association, saturated …
From livestrong.com


THE BEST EVER VEGAN FRIED CHICKEN - SCHOOL NIGHT …
the-best-ever-vegan-fried-chicken-school-night image
Web Oct 27, 2022 3. Coat the vegan chicken! It's a good idea to tear your vegan chicken into wings, strips or tenders before frying, so do this first. Then dunk in the flour mixture, then into the wet batter then BACK into …
From schoolnightvegan.com


FRIED CHICKEN | CHICKEN.CA

From chicken.ca
Estimated Reading Time 6 mins


FAT IN FRIED CHICKEN - FATSECRET
Web The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 7 grams of fat . The total fat, saturated fat and …
From fatsecret.com


IS CHICKEN GOOD FOR YOU? - HEALTHLINE
Web Oct 20, 2020 Stir-fried chicken. ... (85–113 grams) of chicken per serving and choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible. …
From healthline.com


100 GRAMS OF CHICKEN EQUALS HOW MANY OUNCES? - QUORA
Web Answer (1 of 5): That depends. Clearly you can find the conversion from ounces to grams with no difficulty. But many recipes try to adapt to being metric by using slightly different …
From quora.com


HOW MANY GRAMS OF PROTEIN IN FRIED CHICKEN – WE ARE EATON
Web Oct 22, 2022 The average fried chicken has about 7 grams of protein per ounce. However, the amount of protein can vary depending on the type of chicken. For …
From weareeaton.com


PROTEIN IN FRIED CHICKEN - FATSECRET
Web 1 piece Fried Breaded Meatless Chicken: 7.66: 1 Fried Chicken with Potatoes and Vegetable Frozen Meal: 32.82: 1 Fried Chicken Liver: 6.17: 1 Breaded Fried Chicken …
From fatsecret.com


HOW MUCH-FRIED CHICKEN PER PERSON? - FRYING PRO
Web Jul 21, 2022 Per person Serving If you’re unsure how many wings to order for each person, remember that each diner should get three. If you have 10 adult visitors, prepare at least …
From fryingpro.com


CALORIES IN FRIED CHICKEN - FATSECRET
Web 17 rows 1 piece Fried Breaded Meatless Chicken: 4.60: 3.06: 7.66: 84: 1 Fried Chicken with Potatoes and Vegetable Frozen Meal: 28.49: 33.13: 32.82: 527: 1 Fried Chicken Liver
From fatsecret.com


GRAM GRAM'S FRIED CHICKEN - DAN-O'S SEASONING
Web Gram Gram's Fried Chicken - Dan-O's Seasoning Gram Gram’s Fried Chicken Share This Recipe Grandma's Crispy Fried Chicken If you’re looking for a taste of home, then …
From danosseasoning.com


CHICKEN: HEALTH BENEFITS, NUTRIENTS PER SERVING, PREPARATION
Web Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (118 g) Calories 142 % Daily Value* Total Fat 3 g 4% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 86 …
From webmd.com


HOW MANY CALORIES IN CHICKEN? BREAST, THIGH, WING AND MORE
Web Nov 29, 2022 But that same chicken thigh fried in batter contains even more — 238 calories and 14.2 g of fat . Similarly, one boneless, skinless chicken wing (21 g) has 43 …
From healthline.com


CALORIES IN 100 G FRIED CHICKEN - NUTRITIONIX
Web Fried Chicken Amount Per Serving Calories 269 % Daily Value* Total Fat 15g 19% Saturated Fat 4.1g 21% Polyunsaturated Fat 3.4g Monounsaturated Fat 5.9g Cholesterol …
From nutritionix.com


ARROZ CHAUFA (FRIED RICE WITH CHICKEN AND BELL PEPPER)
Web Jun 8, 2023 Preparation. Step 1. In a large skillet or wok, heat 1 tablespoon neutral oil over high until shimmering. Add the eggs, season with a pinch of salt and cook until …
From cooking.nytimes.com


GRAM'S FRIED CHICKEN (TASTE OF HOME MARCH 2015)
Web Cover and refrigerate chicken and remaining egg mixture 1 hour. Discard remaining used potato mixture. In a 12-inch cast iron or other deep skillet, heat 1/2-inch of oil over …
From food.com


CONVERT 1 CUP, CHOPPED OR DICED TO 1 G, GRAM OF …
Web Navigation: from unit menu • into unit menu • » converter tool « . Step 3 of 3 Convert amount of CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD measure. …
From traditionaloven.com


FRIED CHICKEN BREAST NUTRITION FACTS - EAT THIS MUCH
Web Quick stats 271.4 Calories 7.1g Carbs (7g net carbs) 14.7g Fat 27.7g Protein Estimated $1.34 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate …
From eatthismuch.com


PROTEIN IN CHICKEN BREAST, STEAK, BEANS, FISH, AND MORE
Web Aug 31, 2022 When cooked, most types of fish have around 6 grams of protein per ounce. Cold-water, fatty fish like salmon, tuna, mackerel, and sardines also provide beneficial …
From verywellfit.com


9 UNHEALTHIEST FAST-FOOD CHICKEN WINGS - EAT THIS NOT THAT
Web Jun 5, 2023 While virtually all fast food chicken wings are deep-fried, adding up in calories and fat, many are seasoned or slathered in high-sodium sauces. ... Five wings …
From eatthis.com


FRIED CHICKEN NUTRITION FACTS - EAT THIS MUCH
Web Quick stats 294.7 Calories 14.3g Carbs (13.5g net carbs) 19.5g Fat 15.3g Protein Estimated $0.42 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: T.G.I. Friday's, chicken fingers Fried meatless …
From eatthismuch.com


Related Search