Grain Bowls With Grilled Corn Steak And Avocado Food
GRAIN BOWLS - 3 WAYS
Grain bowls are a healthy and nutritious meal that are perfect for meal prep and quick and easy dinners. Simple to make and loaded with fresh ingredients.
Provided by Yumna Jawad
Categories Main Course
Time 30m
Number Of Ingredients 25
Steps:
- To cook the brown rice, add the brown rice, 1 ¼ cups water and salt to a pot. Bring to a boil, then reduce to simmer, cover and cook for 40 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 10 minutes. Fluff with fork and serve.
- To cook the farro, add the farro, ¾ cup water and salt to a pot. Bring to a boil, then reduce to simmer, cover and cook for 20 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 5 minutes. Drain any excess water, if any, fluff with a fork and serve.
- To cook the quinoa, add the quinoa, ¾ cup water and salt to a pot. Bring to a boil, then reduce to simmer, cover and cook for 15 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 5 minutes. Fluff with fork and serve.
- To make the dressing, combine all the ingredients except for the olive oil in a food processor. While the food processor is running, slowly drizzle the oil until completely emulsified and combined. Adjust the thickness by adding more oat milk or water. And taste to adjust for more salt.
- To assemble the grain bowls, place the desired ingredients together in a bowl, drizzle with the garlic cilantro sauce and enjoy at room temperature or cold.
Nutrition Facts : Calories 652 kcal, Carbohydrate 63 g, Protein 25 g, Fat 38 g, SaturatedFat 5 g, Sodium 823 mg, Fiber 20 g, Sugar 10 g, ServingSize 1 serving
GRAIN BOWLS WITH GRILLED CORN, STEAK, AND AVOCADO
Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes.
Provided by Anna Stockwell
Categories Steak Corn Grains Cheese Feta Green Onion/Scallion Lime Juice Avocado Grill Dinner Summer Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season steak with 1 tsp. salt and 1 tsp. pepper. Let sit at room temperature 30 minutes.
- Prepare a grill for medium-high heat or heat grill pan over medium-high. Grill steak, turning occasionally, until an instant-read thermometer inserted into the center of steak registers 120-125°F for medium-rare (2-3 minutes per side for skirt; 3-4 minutes per side for flank). Transfer to a cutting board and let rest at least 10 minutes or until cool.
- Meanwhile, grill corn until charred on all sides, about 10 minutes. Transfer to cutting board and let cool.
- Slice corn off cobs into a large bowl. Add grains, feta, scallions, oil, lime juice, and 1/2 tsp. salt and stir to combine. Divide corn mixture among bowls.
- Thinly slice steak against the grain (to make slicing easier for skirt steak, cut into 5"-6" segments, then slice against the grain). Top bowls with steak and avocado. Drizzle jalapeño sauce over; season with salt and pepper.
- Do Ahead: Steak and corn can be grilled 3 days ahead. Transfer to separate airtight containers and chill.
GRILLED FLANK STEAK WITH ROASTED CORN & AVOCADO SALSA
One of my favorite summer meals is this grilled flank steak with roasted corn and avocado salsa! You can serve it with rice and grilled veggies, on top of a salad, or with homemade sourdough tortillas for steak tacos or fajitas!
Provided by Kyleigh Sage
Categories Dinner Lunch Main Course
Time 50m
Number Of Ingredients 23
Steps:
- Add steak and marinade ingredients to ziploc bag or covered bowl and marinate at least 2 hours, but preferably 12-24 hours.
- Heat grill to 500°F.
- Cut the top off the head of garlic so that the cloves are exposed. Drizzle with a little bit of olive oil and a sprinkle of salt. Then tightly wrap in aluminum foil and place on the grill for 20-30 minutes or until golden brown.
- Lightly brush the corn with olive oil and sprinkle with salt and pepper. Grill for 10-15 minutes or until cooked through and just starting to char. Once cool enough to touch, cut the kernels from the cob.
- Place the poblano pepper on the grill for 5-10 minutes or until just lightly charred. Discard the stem and then roughly chop.
- Once the veggies are cooked and chopped, add to a large bowl with the red onion, avocado, cilantro, and green onions.
- Squeeze the roasted garlic cloves into a small bowl and whisk together with the olive oil, lime juice, salt, pepper, and cayenne. Pour over the vegetables and gently toss to combine.
- Place the steak on the grill and cook at 500°F for 3-5 minutes per side (internal temp of 130°F for medium rare). Remove from the grill and let rest for at least 10 minutes before slicing.
- Slice the steak against the grain and serve with salsa and tortillas.
Nutrition Facts : ServingSize 1, Calories 852 kcal, Carbohydrate 42 g, Protein 55 g, Fat 54 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 136 mg, Sodium 1311 mg, Fiber 10 g, Sugar 18 g
GRILLED CORN ON THE COB WRAPPED IN FOIL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Preheat a grill to medium-high heat. Combine the butter, cumin, cayenne and 1/2 teaspoon salt in a small bowl. Brush half of the butter mixture over the ears of corn and wrap each ear in a piece of heavy-duty foil.
- 2. Place the wrapped ears of corn on the grill and cook, turning every 10 minutes, until the corn feels soft on all sides when you squeeze it with tongs, about 30 minutes. Remove from the grill and cool for about 5 minutes.
- 3. Unwrap the corn, being careful of steam, and place on a serving platter. Brush with the remaining butter mixture, sprinkle with the cilantro and serve with lime wedges.
FLANK STEAK WITH AVOCADO CORN SALSA RECIPE
Bite into this flank steak with avocado salsa recipe. A juicy flank steak enriched with spices and served with a bright avocado, and corn salsa for a tasty dish.
Provided by Beth Watkins
Categories Steak
Time 20m
Number Of Ingredients 14
Steps:
- In a large bowl or ziplock bag, add olive oil, garlic, chopped rosemary, thyme, oregano, salt and pepper. Add flank steak and marinate for 1 hour or overnight.
- Preheat grill to high heat. Discard marinade and add flank steak to the grill. Let the steak sear on high heat for 1-2 minutes on each side and then move to indirect heat and let cook until desired doneness. Medium rare is 130-135 degrees on a thermometer. Remove steak from heat and cover with aluminum foil and let rest for 10 minutes.
- To make the avocado corn salsa: Add avocado, tomatoes, corn, red onion, cilantro and lime juice to a medium sized bowl and mix until combined.
- Slice the steak across the grain and top with avocado corn salsa.
Nutrition Facts : ServingSize 0.00, Sugar 0.00
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Divide ancient grain pilaf into four bowls. Divide bean mixture on top. Remove skirt steaks from marinade and grill to desired doneness. To serve, slice steak on …
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Cuisine Type MexicanIngredients Meat, Vegetables, GrainsDay Part LunchMenu Part Entree
From restaurantbusinessonline.com
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- Marinate skirt steak in chimichurri sauce at least 1 hour or overnight.Meanwhile, prepare ancient grain pilaf: Preheat oven to 350 F. In large overnproof pot with tightfitting lid, melt butter over low heat. Add oil, garlic and onion; cook until onions are softened and translucent, 5 to 10 minutes. Increase heat to medium-high and add mushrooms; cook about 5 minutes until soft.Add barley, wheat berries, wild rice and millet; stir well to coat with oil. Cook, stirring often, 10 to 15 minutes. Stir in stock and bring to a boil. Cover pot and place in oven. Bake 30 minutes.Remove lid and cook a little longer to soften grains, if needed. Fold in chopped herbs. Drizzle with olive oil and season with salt and pepper; keep warm.Prepare grilled avocado-corn relish: Heat 1/4 cup olive oil in large skillet over medium heat. Add corn, salt and pepper; saute until corn is heated through and tender, about 5 minutes. Transfer to large mixing bowl and set aside to cool.Preheat grill. Brush avocado sl
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Divide rice among 4 bowls, then top each with lettuce, cherry tomatoes, corn salsa, cooked steak, cheese, guacamole, and sour cream. …
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From foodservicedirector.com
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- Marinate skirt steak in chimichurri sauce at least 1 hour or overnight.Meanwhile, prepare ancient grain pilaf: Preheat oven to 350 F. In large overnproof pot with tightfitting lid, melt butter over low heat. Add oil, garlic and onion; cook until onions are softened and translucent, 5 to 10 minutes. Increase heat to medium-high and add mushrooms; cook about 5 minutes until soft.Add barley, wheat berries, wild rice and millet; stir well to coat with oil. Cook, stirring often, 10 to 15 minutes. Stir in stock and bring to a boil. Cover pot and place in oven. Bake 30 minutes.Remove lid and cook a little longer to soften grains, if needed. Fold in chopped herbs. Drizzle with olive oil and season with salt and pepper; keep warm.Prepare grilled avocado-corn relish: Heat 1/4 cup olive oil in large skillet over medium heat. Add corn, salt and pepper; saute until corn is heated through and tender, about 5 minutes. Transfer to large mixing bowl and set aside to cool.Preheat grill. Brush avocado sl
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3.8/5 (4)Estimated Reading Time 1 minServings 4
- Marinate skirt steak in chimichurri sauce for at least one hour, or overnight, and the make the ancient grain pilaf.
- Combine beans, red onion, yellow corn, cilantro leaves, olive oil, lemon juice, and red wine vinegar. Add salt and pepper to taste.
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From kitchenlaughter.com
Cuisine American, MexicanTotal Time 4 hrs 28 minsCategory Main CourseCalories 280 per serving
From kitchenlaughter.com
Cuisine American, MexicanTotal Time 4 hrs 28 minsCategory Main CourseCalories 280 per serving
- Heat up the grill to medium high. Place three ears of corn in a dutch oven with water and boil them for 10-15 minutes until tender. Remove them and place them directly on grill grate to sear for 3-5 minutes.
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4.5/5 (2)Estimated Reading Time 1 minServings 4Calories 423 per serving
From thedailymeal.com
4.5/5 (2)Estimated Reading Time 1 minServings 4Calories 423 per serving
- Heat 1/4 cup of the olive oil in a large skillet over medium heat. Add the corn, salt, and pepper, and sauté until the corn is heated through and tender, about 5 minutes. Transfer to a large mixing bowl and set aside to cool.
- Brush the avocado slices with a little of the oil and grill them for 30 seconds on each side on a hot grill.
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GRILLED FLANK STEAK WITH CORN, BLACK BEAN AND AVOCADO ...
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Cuisine Mexican,Tex-MexCategory DinnerServings 4Total Time 31 mins
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- Score steak on one side by making shallow crisscross slashes with a sharp knife; rub garlic over cut surface of steak. Brush steak with lime juice and season with salt and pepper; set meat aside for 10 minutes to allow meat to absorb flavours.
- Grill flank steak for 5 minutes on first side; flip and grill until well-browned on outside and medium-rare inside, about 5 to 6 minutes more. Immediately remove steak from grill and set aside on a clean plate for 5 minutes for meat to reabsorb juices. Thinly slice steak across grain and serve with salad. Yields about 3 1/2 ounces of steak and 1/2 cup of salad per serving.
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To a small bowl add the chili powder, cumin, salt and pepper. Mix in the oil. Add the peppers and onions to a bowl and pour over the oil and spices, mix well. When the grill is hot, …
From culinaryginger.com
5/5 (3)Total Time 2 hrs 35 minsCategory Dinner IdeasCalories 655 per serving
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5/5 (3)Total Time 2 hrs 35 minsCategory Dinner IdeasCalories 655 per serving
- To a blender or food processor add the orange and lime juice, orange and lime zest, vinegar cilantro, green onion, soy sauce, garlic, cumin, smoked paprika, oregano, chili powder, salt and pepper. Blend until smooth.
- To large ziptop bag or container with a lid, add the steak and pour the marinade over. Seal and refrigerate for at least 2 hours up to overnight.
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From tatyanaseverydayfood.com
5/5 (1)Category Dinner, Lunch, Soup And SaladCuisine AmericanCalories 874 per serving
- Prepare the flank steak first. Place the steak into a large casserole or baking pan. Drizzle all over with olive oil and squeeze the juice of 2 to 3 limes. Season the steak generously sea salt, smoked paprika, chili powder, coriander and cumin. Add the minced garlic and cilantro and rub the seasonings into the steak very well. Cover the steak and place into the refrigerator to marinate for 30 to 45 minutes.
- Meanwhile, prepare the remaining salad ingredients. For the corn, bring a medium-sized pot of water to a boil, add the corn and cook it for 10 minutes. Remove it from the water onto a tray, then rub the butter all over. Season the corn lightly with salt, smoked paprika and chili powder. Set aside.
- Prepare a batch of my Avocado Chimichurri Sauce. I have that recipe linked in the post above; or, use my search bar at the top of the page to find it.
- Slice the tomatoes, avocado and red onion, then a set aside. Fill a large salad bowl or platter with the spring greens.
GRILLED AVOCADO & FLANK STEAK TACOS
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5/5 (1)Category Main DishCuisine MexicanTotal Time 33 mins
From bigoven.com
5/5 (1)Category Main DishCuisine MexicanTotal Time 33 mins
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While the steak is resting, combine the corn, avocado, grapes, shallot, olive oil, lime juice, lime zest,the remaining 1/4 teaspoon salt, and pepper to taste; mix gently. Cut the steak diagonally across the grain into 1/4-inch thick slices. Arrange the steak slices on a serving platter or among four plates, and top with corn and grape salad. Garnish with cilantro.
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Aug 12, 2018 - Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes. Aug 12, 2018 - Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes. Pinterest. Today. Explore. …
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From pinterest.com
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Remove steak from grill, cover with foil and let rest for 10 minutes. While the steak rests, prepare the avocado corn salsa in a medium size bowl. Combine avocado, tomatoes, corn, red onion, cilantro and lime juice. Mix until combined. Slice the steak across the grain and top with avocado corn salsa. × Close.
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From copymethat.com
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Grilled Flank Steak With Avocado Relish steak, lime, avocado, onions, lime juice, jalapeno peppers, garlic Ingredients 2 teaspoons grated lime rind, divided 4 teaspoons avocado oil 1/2 teaspoon salt, divided 1/8 teaspoon fresh ground black pepper 1 garlic clove, minced 1 lb flank steak, trimmed vegetable oil cooking spray 1 cup diced peeled avocado 1/2 cup chopped …
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From tfrecipes.com
HOW TO GRILL A TWO-INCH THICK STEAK - LIVESTRONG.COM
Place the steaks on the grill and cook until lightly charred and golden brown, about four to five minutes. Use tongs to flip the steaks and continue cooking. Steak grilling times vary based on how rare you like your steak — cook another three to five minutes for medium-rare, five to seven minutes for medium or eight to 10 minutes for medium-well. Check your meat to see …
From livestrong.com
From livestrong.com
STEAK ON THE GRILL! CHIPOTLE-MARINATED FLANK STEAK WITH ...
Grill the steak over moderately high heat, turning once, until medium, about 6 minutes on each side. Transfer the steak to a cutting board and let it rest for 5 minutes. Allowing the steak to rest before cutting helps it to reabsorb the juices. Thinly slice the steak across the grain and serve with the avocado-corn relish. This is a keeper! The grill is already getting a …
From whygoouttoeat.com
From whygoouttoeat.com
GRAIN BOWLS WITH GRILLED CORN, STEAK, AND AVOCADO RECIPE ...
recipes; cakes; collections; Grain Bowls with Grilled Corn, Steak, and Avocado Recipe Recipe. 7 views 9:26 am 0 Comments 4 February, 2022. Smart. Used NY strip. There are no green onions, so use purple onions. We used a very good goat cheese instead of feta. Top 1% recipe . Great! I don’t even like red meat and I love this one. Used red quinoa and followed …
From writingabusinessplanksl.com
From writingabusinessplanksl.com
GRAIN BOWLS WITH GRILLED CORN, STEAK, AND AVOCADO | RECIPE ...
Aug 14, 2018 - Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes. Aug 14, 2018 - Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
GRAIN BOWLS WITH GRILLED CORN, STEAK, AND AVOCADO
Grain Bowls with Grilled Corn, Steak, and Avocado. Grain Bowls with Grilled Corn, Steak, and Avocado. Date Added: 8/6/2018 Source: www.epicurious.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com
From mastercook.com
GRAIN BOWLS WITH GRILLED CORN, STEAK, AND AVOCADO | RECIPE ...
Aug 1, 2018 - Prep the grilled elements of this dinner over the weekend and store them in your fridge for a Tex-Mex-inspired grain bowl you can assemble in just 10 minutes.
From pinterest.ca
From pinterest.ca
FLANK STEAK BUDDHA BOWL - BUSCH'S LOCAL
1. Preheat oven to 350°. Rub steak with soy sauce, sesame oil and salt and pepper to taste; let stand at room temperature 15 minutes or refrigerate up to 4 hours. 2. Heat large skillet over medium-high heat; add steak and cook 5 minutes or until browned, turning once. Transfer steak to rimmed baking pan; roast 7 minutes or until internal ...
From buschslocal.com
From buschslocal.com
THIS FARM GIRL COOKS - A FARM WIFE SHARING SIMPLE RECIPES
It’s the perfect comfort food for a cold winter day. Plus, it’s so easy to make! You just need a few simple ingredients and your Instant Pot. Instant Pot Lasagna Soup recipe Do you love a classic lasagna but hate the time … Read More about Instant Pot Lasagna Soup. 38 Lent Dinner Ideas. When it comes to dinner ideas for Lent, it can be hard to find some delicious, mouthwatering …
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
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