Gourmet Raspberry Chicken Food

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RASPBERRY BALSAMIC CHICKEN



Raspberry Balsamic Chicken image

A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.

Provided by KelBel

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
1/2 cup red onion, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt, divided
4 (4 -6 ounce) boneless skinless chicken breasts
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper

Steps:

  • Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
  • Sprinkle thyme and 1/4 tsp salt over chicken.
  • Add chicken to pan; saute 6 minutes on each side.
  • Remove chicken from pan and keep warm.
  • Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
  • To Serve:.
  • Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.

Nutrition Facts : Calories 229.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 72.6, Sodium 433.5, Carbohydrate 21.8, Fiber 0.7, Sugar 15, Protein 24.5

RASPBERRY CHICKEN



Raspberry Chicken image

Grilled or broiled chicken is served with a yummy sweet and tart raspberry sauce. The raspberry sauce is made with fresh raspberries and vinegar.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 30m

Yield 4

Number Of Ingredients 8

4 chicken breast halves (boneless)
3 oz. balsamic vinaigrette (purchased or homemade, see below)
2 cups raspberries (red, fresh)
1/4 cup raspberry jam
2 tablespoons sherry vinegar (or red wine vinegar, or white wine vinegar)
1/2 teaspoon dried tarragon (crumbled)
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Gather the ingredients.
  • Put chicken breast halves between sheets of plastic wrap; gently pound to flatten to an even thickness. If the chicken breasts are large, slice them in half horizontally to make cutlets.
  • Sprinkle with salt and pepper; drizzle or brush with balsamic vinaigrette.
  • Cover and refrigerate.
  • Clean the raspberries and put a few aside for garnish.
  • In a saucepan, combine berries, jam, vinegar, tarragon, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Bring to a boil.
  • Reduce heat to low and simmer for about 5 minutes, stirring frequently. Let cool slightly.
  • Spoon about 2 to 3 tablespoons of the sauce into a bowl, then strain the remaining raspberry sauce through a fine mesh strainer into the same bowl. Keep warm or refrigerate the sauce and warm it up when ready to serve.
  • Grill chicken pieces over medium coals for about 3 minutes on each side, or until cooked through. Alternatively, pan grill or broil the chicken breasts.
  • Arrange the chicken on a platter or individual plates. Spoon raspberry sauce over the chicken pieces and garnish with some fresh berries, if desired.

Nutrition Facts : Calories 240 kcal, Carbohydrate 24 g, Cholesterol 51 mg, Fiber 4 g, Protein 20 g, SaturatedFat 1 g, Sodium 528 mg, Sugar 15 g, Fat 7 g, ServingSize 4 Servings, UnsaturatedFat 0 g

RASPBERRY CHICKEN



Raspberry Chicken image

Provided by Trisha Yearwood

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 boneless, skinless chicken breast cutlets
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup olive oil
4 cloves garlic, chopped
1 large shallot, chopped
1 cup chicken stock
1/2 cup white wine
6 ounces cremini mushrooms, sliced
1 cup fresh raspberries
1 tablespoon unsalted butter
1 tablespoon balsamic vinegar
1 teaspoon grated lemon zest

Steps:

  • Season the chicken with some salt and pepper. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot but not burning, add the chicken and sear for 3 minutes on each side. Remove from the skillet and set aside.
  • Using the same skillet, add the garlic and shallot and cook over medium heat for 1 minute. Add the chicken stock and wine and cook until slightly reduced, about 10 minutes. Add the sliced mushrooms and lower the heat to a simmer. Return the chicken to the skillet, cover and cook until the chicken is cooked through, an additional 10 minutes. Add the raspberries, butter, balsamic vinegar and lemon zest, and continue cooking, uncovered, for 1 minute.

Nutrition Facts : Calories 484 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 180 milligrams, Sodium 409 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 57 grams, Sugar 3 grams

RASPBERRY CHICKEN



RASPBERRY CHICKEN image

Categories     Chicken     Low/No Sugar

Yield Serves 2-4 people

Number Of Ingredients 12

1 pound chicken cutlets
2 teaspoons salt
1 teaspoon pepper
1 diced onion
Olive oil to coat 9-inch skillet for frying
One 8-ounce can of seedless raspberry jam
2 tablespoons red wine vinegar
2 tablespoons cooking wine
2 tablespoons soy sauce
1 teaspoon ginger powder
1 teaspoon rosemary
A cup or so of cooked rice to compliment the chicken in the final stage of plating the dish.

Steps:

  • Start by sautéing the diced onions in olive oil for 5 minutes on medium heat. Meanwhile cut the chicken cutlets into bit size pieces and coat with salt and pepper. Add to the onions and continue to cook on medium heat until the chicken is browned lightly (about 10 minutes). Combine the rest of ingredients (raspberry jam, red wine vinegar, cooking wine, soy sauce, ginger, rosemary) and add mixture to the skillet with chicken. Allow this to simmer and cook down for 20 additional minutes while stirring every 5 minutes. Plate and serve over cooked rice.

RASPBERRY CHICKEN



Raspberry Chicken image

Raspberry Chicken is probably my most-requested main dish at potlucks. I don't mind making it often. It's quick to fix...and always gets "cleaned up"! There are many fruit growers in our area of Oregon, and my husband and I enjoy picking fresh ingredients for recipes like this when we can.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

8 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons all-purpose flour
4-1/2 teaspoons butter
1 tablespoon canola oil
1/2 to 3/4 cup chicken broth
6 tablespoons raspberry vinegar
1/2 cup heavy whipping cream
Fresh raspberries to garnish

Steps:

  • Coat chicken with flour. Melt butter with oil in large skillet. Brown chicken, turning once. Add broth and vinegar to the skillet., Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken juices run clear. Remove chicken to serving platter and keep warm. Add cream to skillet. Bring to a boil. Boil for 2 minutes or until slightly thickened, stirring occasionally. Serve sauce with chicken.

Nutrition Facts :

RASPBERRY CHICKEN



Raspberry Chicken image

Make and share this Raspberry Chicken recipe from Food.com.

Provided by kelly in TO

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 teaspoon thyme
1 tablespoon olive oil
1 red onion, diced
8 ounces raspberry spreadable fruit (no sugar added)
1/3 cup balsamic vinegar
salt and pepper

Steps:

  • Season chicken with thyme and salt on both sides. Set aside.
  • Heat oil in skillet over medium heat. Cook onion until browned and soft.
  • Add chicken and cook until well cooked, about 8 minutes each side. Remove chicken and set aside.
  • Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined and fruit spread is melted.
  • Serve chicken with sauce poured over top.

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