Gourmet Cauliflower Cheese Grits Food

CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY

Cauliflower Grilled Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 pinch salt
2 eggs
½ cup vegetarian parmesan cheese, grated
¼ cup fresh basil, chopped
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon red pepper flakes
cheese, of your choice
additional topping, of your choice

Steps:

Grate a cauliflower over a large bowl.
Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
Pour the cauliflower into a clean kitchen towel and wring the water out.
In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams

HEART ATTACK CAULIFLOWER GRITS

Heart Attack Cauliflower Grits image

We are not low carbers, but boy are these good. Recipe adapted from "500 Low-Carb Recipes". We adore these with Shrimp Jambalaya - see recipe. Unsure yield. You could add some garlic if you like.

Provided by charlie 5

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 large head cauliflower
1/3 cup milk
6 ounces cream cheese
1 tablespoon butter
1 cup cheddar cheese, grated
1 cup parmesan cheese
salt
1 teaspoon pepper

Steps:

Simmer the cauliflower in water with the milk added in (it will keep the cauliflower from turning color). When very tender, drain well.
With a hand masher, smash the cauliflower while mixing in the cream cheese, butter, and cheeses to the cauliflower. Salt and pepper to taste.

Nutrition Facts : Calories 306.5, Fat 23.6, SaturatedFat 13.9, Cholesterol 72.7, Sodium 528.6, Carbohydrate 9.9, Fiber 2.9, Sugar 3.8, Protein 16

GOURMET GRITS

Gourmet Grits image

Make and share this Gourmet Grits recipe from Food.com.

Provided by southern chef in lo

Categories Vegetable

Time 34m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb Italian sausage (I use Bob Evans)
3 cups water
1 cup uncooked white grits
0.5 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/4 cup grated parmesan cheese
1/4 cup chopped sun-dried tomato
1/4 cup olive oil
1 garlic clove, chopped

Steps:

Crumble sausage into medium skillet. Cook over medium heat until browned, stirring occasionally. Drain off any drippings; set aside. Bring water to a rapid boil in large saucepan. While stirring, add grits in steady stream until mixture thickens into smooth paste. Reduce heat to low; simmer 5 to 7 minutes, stirring frequently to prevent sticking. Stir in sausage, spinach, cheese and tomatoes. Pour into greased 9×5-inch loaf pan. Refrigerate until cool and firm.
Unmold. Slice into 1/2-inch-thick slices. Heat oil in large skillet over medium-high heat until hot. Add garlic; cook and stir 30 seconds or until soft. Add grit slices, 4 to 5 at a time, and cook until golden brown on both sides. Repeat until all slices are cooked. Serve hot. Refrigerate leftovers.
Serving Suggestion: Melt thin slice of mozzarella cheese on top of each browned slice. This also makes a wonderful side dish for chicken, topped with warmed seasoned tomato or spaghetti sauce.

Nutrition Facts : Calories 507, Fat 31.6, SaturatedFat 8.5, Cholesterol 37.9, Sodium 881.9, Carbohydrate 37.4, Fiber 2.2, Sugar 2.4, Protein 18.6

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