GOLDEN SUMMER SOUP
Make and share this Golden Summer Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a big soup pot, saute/stir the onions in hot oil, over medium-high heat for 2 mintues.
- Add in the carrots and 1 3/4 cups sweet potatoes; saute/stir for 1-2 minutes.
- Add in 1 1/2 cups water and 1 1/2 cups vegetable stock; cover and bring to a boil.
- Reduce the heat and simmer for 10 minutes or until potatoes are soft.
- Puree the mixture in a blender (or use an immersion blender) until mixture is smooth; set aside.
- Bring the remaining water and vegetable stock to a boil.
- Add in the remaining sweet potatoes; let simmer for 5 minutes.
- Add in the yellow squash, corn, turmeric, lemon juice and salt to taste; cover and simmer for 10 minutes.
- Add in the sage and reserved puree; stir to combine.
- Add in pepper to taste.
- Continue simmering until well heated.
- To serve, ladle into individual serving bowls; sprinkle grated Monterey Jack cheese on top or spoon a dollop of sour cream on top.
- Sprinkle with chopped fresh parsley.
Nutrition Facts : Calories 171.9, Fat 5.6, SaturatedFat 0.5, Sodium 831.2, Carbohydrate 29.8, Fiber 5.1, Sugar 8.3, Protein 4
GOLDEN SUMMER PEACH GAZPACHO
Because peaches and tomatoes are in season at the same time, I like to blend them into a cool, delicious soup. Leftovers keep well in the fridge-but they rarely last long enough to get there. -Julie Hession, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place the first 6 ingredients in a food processor; process until blended. Add lime juice, vinegar, marinade for chicken, salt and hot pepper sauce; process until smooth. If desired, stir in sugar., Refrigerate, covered, at least 4 hours. Top servings with additional chopped peaches, cucumber and tomatoes.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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