Golden Summer Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOLDEN SUMMER SOUP



Golden Summer Soup image

Make and share this Golden Summer Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 1/2 cups chopped onions
2 tablespoons canola oil
1 cup peeled and diced carrot
2 1/2 cups peeled and diced sweet potatoes, divided
3 cups water, divided
3 cups vegetable stock or 3 cups vegetable broth, divided (I use homemade)
4 cups diced summer squash
2 cups fresh corn kernels or 2 cups frozen corn kernels
1/2 teaspoon turmeric
4 teaspoons fresh lemon juice
2 teaspoons salt, to taste
1 tablespoon chopped fresh sage
fresh ground pepper, to taste
grated monterey jack cheese or low-fat sour cream
chopped fresh parsley

Steps:

  • In a big soup pot, saute/stir the onions in hot oil, over medium-high heat for 2 mintues.
  • Add in the carrots and 1 3/4 cups sweet potatoes; saute/stir for 1-2 minutes.
  • Add in 1 1/2 cups water and 1 1/2 cups vegetable stock; cover and bring to a boil.
  • Reduce the heat and simmer for 10 minutes or until potatoes are soft.
  • Puree the mixture in a blender (or use an immersion blender) until mixture is smooth; set aside.
  • Bring the remaining water and vegetable stock to a boil.
  • Add in the remaining sweet potatoes; let simmer for 5 minutes.
  • Add in the yellow squash, corn, turmeric, lemon juice and salt to taste; cover and simmer for 10 minutes.
  • Add in the sage and reserved puree; stir to combine.
  • Add in pepper to taste.
  • Continue simmering until well heated.
  • To serve, ladle into individual serving bowls; sprinkle grated Monterey Jack cheese on top or spoon a dollop of sour cream on top.
  • Sprinkle with chopped fresh parsley.

Nutrition Facts : Calories 171.9, Fat 5.6, SaturatedFat 0.5, Sodium 831.2, Carbohydrate 29.8, Fiber 5.1, Sugar 8.3, Protein 4

GOLDEN SUMMER PEACH GAZPACHO



Golden Summer Peach Gazpacho image

Because peaches and tomatoes are in season at the same time, I like to blend them into a cool, delicious soup. Leftovers keep well in the fridge-but they rarely last long enough to get there. -Julie Hession, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

3 cups sliced peeled fresh or frozen peaches, thawed
3 medium yellow tomatoes, chopped
1 medium sweet yellow pepper, chopped
1 medium cucumber, peeled and chopped
1/2 cup chopped sweet onion
1 garlic clove, minced
1/3 cup lime juice
2 tablespoons rice vinegar
1 tablespoon marinade for chicken
1 teaspoon salt
1/4 teaspoon hot pepper sauce
1 to 3 teaspoons sugar, optional
Additional chopped peaches, cucumber and tomatoes

Steps:

  • Place the first 6 ingredients in a food processor; process until blended. Add lime juice, vinegar, marinade for chicken, salt and hot pepper sauce; process until smooth. If desired, stir in sugar., Refrigerate, covered, at least 4 hours. Top servings with additional chopped peaches, cucumber and tomatoes.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

More about "golden summer soup food"

GOLDEN SUMMER SQUASH & CORN SOUP
Web Jun 3, 2016 Golden Summer Squash & Corn Soup 4.6 (11) 11 Reviews Pureed summer squash makes a delicious base for this summery …
From eatingwell.com
4.6/5 (11)
Total Time 30 mins
Author Eatingwell Test Kitchen
Calories 109 per serving
  • Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, 1 minute. Add squash and 1 teaspoon herbs and cook, stirring occasionally, until the squash starts to soften, 3 to 5 minutes.
  • Add broth and salt; bring to a boil. Reduce heat to a simmer and cook until the squash is soft and mostly translucent, about 5 minutes more. Transfer to a blender and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan and stir in corn. Bring to a simmer over medium heat and cook, stirring occasionally, until the corn is tender, 3 to 5 minutes more. Remove from the heat; stir in lemon juice. Serve garnished with the remaining 2 teaspoons herbs and feta.


GOLDEN SUMMER SOUP RECIPE | GOOP
Web Jul 1, 2018 1. Heat olive or coconut oil in soup pot over medium heat, add chopped onions and garlic with sea salt. Sweat onions until translucent, …
From goop.com
Servings 4-6
Category Recipes
  • Heat olive or coconut oil in soup pot over medium heat, add chopped onions and garlic with sea salt. Sweat onions until translucent, stir often to prevent garlic from burning. Add bell peppers and sauté, add carrots and sweet potatoes and sauté for additional 5 minutes, stirring often.
  • Add Herbamare seasonings and vegetable broth stir and bring to a simmer until carrots and potatoes are fork tender.
  • Carefully transfer to blender (or use an immersion blender) add your choice of hemp seeds or cashews and and blend until very smooth with a creamy texture.


25 BEST SUMMER SOUP RECIPES - EASY COLD AND HOT SOUPS FOR …
Web May 23, 2023 25 Slides Con Poulos Soup in the summer? Hear us out! While this might sound like an out-of-the-ordinary summer dinner, soups are actually a delicious and …
From thepioneerwoman.com


GOLDEN SUMMER SOUP | ELISSA GOODMAN
Web 1 tsp. sea salt 2 cloves garlic, chopped 2 red bell peppers, chopped 5 carrots, peeled and chopped 1 sweet potatoes, peeled and diced 32 oz. organic vegetable broth ½ tsp. …
From elissagoodman.com


THE BEST SOUP IN WARRENTON, UPDATED SEPTEMBER 2022
Web Best Soup in Warrenton, Virginia: Find Tripadvisor traveller reviews of Warrenton restaurants with Soup and search by price, location, and more.
From tripadvisor.ca


THE BEST SOUP IN WARRENTON (UPDATED 2023) - TRIPADVISOR
Web Soup in Warrenton. View map. Sort by: Highest Rating. 1. Panera Bread. 27 reviews Open Now. Quick Bites, American $ Menu. A good job but missed an excellent with a...
From tripadvisor.com


HOW TO MAKE THE BEST GAZPACHO IN 15 MINUTES WITH NO COOKING
Web I made mine with tomatoes, pepper, cucumber, onion, garlic, olive oil, vinegar, salt, and an egg. It took 15 minutes to chop and blend, and then I put it in the fridge for three hours …
From insider.com


GOLDEN CREAM SOUP | CHARLOTTE HUBBARD
Web 1 1/2 C. milk. 1/2 lb. Velveeta cheese cubed. In a soup kettle or two-quart pan, mix vegetables, water, bouillon, and seasonings. Simmer about 20 minutes or until the …
From charlottehubbard.com


15+ ESSENTIAL SUMMER SOUP RECIPES
Web May 29, 2022 01 of 20 Yellow Squash Soup View Recipe Victor Protasio This healthy yellow squash soup has smoky undertones from the combination of spices like cumin and smoked paprika, while potato adds …
From eatingwell.com


THE 16 BEST SUMMER SOUP RECIPES, BOTH HOT AND COLD
Web Aug 12, 2021 5. Thai Fresh Coconut Soup (Tom Kha Kai) Why We Love It: This simple healthy Thai coconut soup (Tom Kha Kai) is a signature dish at Thai Fresh in Austin. It’s the perfect balance of fresh, spicy, and …
From camillestyles.com


GOLDEN SOUP RECIPE - PINCH OF YUM
Web Nov 6, 2017 cauliflower cashews garlic / onions olive oil salt squeeze of lemon juice – just trust crispy chickpeas and parsley and more olive oil on top and therefore it also has the power to: reduce inflammation boost …
From pinchofyum.com


55 EASY BREEZY SUMMER SOUP RECIPES

From tasteofhome.com


25+ SOUP RECIPES TO MAKE ALL SUMMER
Web Jun 14, 2021 01 of 27 Golden Summer Squash & Corn Soup View Recipe Pureed summer squash makes a delicious base for this summery squash and corn soup. Start …
From eatingwell.com


GOLDEN SUMMER SOUP RECIPE | EAT YOUR BOOKS
Web Save this Golden summer soup recipe and more from Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras to your own …
From eatyourbooks.com


GOLDEN SUMMER HARVEST SOUP - URBAN COTTAGE LIFE
Web Sep 5, 2022 In a large pot or Dutch oven, heat the oil over medium high heat. Add the onion, and cook, stirring occasionally, until it starts to turn translucent.
From urbancottagelife.com


GOLDEN CREAM SOUP (ALSO CHEESE SOUP) RECIPE - RECIPETIPS.COM
Web Directions. In a large saucepan, combine potatoes, water, celery, carrots, onion, parsley flakes, bouillon cube and seasonings; mix well. Cover; simmer 15 to 20 minutes or until …
From recipetips.com


20 BEST SUMMER SOUP RECIPES - INSANELY GOOD
Web Jun 8, 2022 1. Gazpacho I decided to start this list out with one of my all-time favorite summer soups. I know gazpacho isn’t for everyone, but I firmly believe people who don’t like it have just never had a good batch. This …
From insanelygoodrecipes.com


DAIRY QUEEN® MENU CANADA: VIEW OUR FULL MENU OF HOT EATS
Web Please note: DQ locations contain allergens that may come into contact with your food. Since allergens are present in every DQ location and cross-contact can easily occur, we …
From dairyqueen.com


SUMMER SOUP RECIPES | BBC GOOD FOOD
Web 37 ratings This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron Gazpacho with runner bean tempura & pickled coriander seeds …
From bbcgoodfood.com


YOTAM OTTOLENGHI’S RECIPES FOR SUMMER TOMATOES
Web Jun 24, 2023 1 tbsp coriander seeds. 1 tsp cumin seeds. 1 tbsp sesame seeds. Heat the oven to 200C (180C fan)/390F/gas 6. Put the tomatoes, tomato paste, garlic, 100ml oil …
From theguardian.com


13 SUMMER SOUP RECIPES
Web Aug 5, 2020 01 of 13 Easy Tomato Gazpacho View Recipe Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher …
From eatingwell.com


THE SECRETS OF SHE-CRAB SOUP | CHESAPEAKE BAY MAGAZINE
Web Cream of crab, or she-crab soup, is very French in origin, with the roux and the way it’s thickened.”. As for the addition of roe, “even in wealthy households, you had people …
From chesapeakebaymagazine.com


LATE SUMMER HARVEST SOUPS: A RECIPE ROUNDUP - URBAN COTTAGE LIFE
Web Sep 9, 2022 Or, simply take your inspiration from the produce available in your area. (And by the way, I’ve made all of these soups while vacationing at the beach except for one …
From urbancottagelife.com


Related Search