Golden Kiwi Smoothie Food

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

GOLDEN KIWI SMOOTHIE

Golden Kiwi Smoothie image

Make and share this Golden Kiwi Smoothie recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 kiwi
1 small banana
1/2 cup orange juice
1/2 cup yogurt
ice cube

Steps:

Slice kiwi into halves and spoon the fruit out into a blender or food processor.
Add the banana, orange juice and yogurt.
Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
Pour over ice cubes into 2 long glasses.

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