Golden Cauliflower Food
LOW FAT ROASTED GOLDEN CAULIFLOWER
I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Place all ingredients in a large storage bag and shake well to coat.
- Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2
GOLDEN ROASTED CAULIFLOWER WITH TURMERIC
Take snack time up a notch with this anti-inflammatory Golden Roasted Cauliflower Recipe. It's made with a delicious inflammation-fighting golden spice mix including turmeric, curry, paprika, cumin, and cinnamon. Serve it with some hummus or another plant-based dip for a healthy snack or meal addition.
Provided by Lee Hersh
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425ºF. Spray a cookie sheet or a castiron skillet with coconut oil and set aside.
- Add all spices to a small bowl. Mix well and set aside.
- Rinse a whole head of cauliflower with water. Dry and generously spray with coconut oil cooking spray.
- Next, pour spice mixture over the head of the cauliflower. Use your hands to evenly rub the spices into the cauliflower.
- Wrap the cauliflower with tin foil and roast at 425ºF for 20 minutes.
- Remove from oven and remove tin foil. Place cauliflower back into the oven for 20-30 additional minutes or until golden brown.
- Serve with hummus, tahini, or any other tasty dip.
Nutrition Facts : ServingSize 1/4, Calories 63 calories, Sugar 6, Sodium 137, Carbohydrate 14, Fiber 6, Protein 4
CROCK POT GOLDEN CAULIFLOWER (SLOW COOKER)
Make and share this Crock Pot Golden Cauliflower (Slow Cooker) recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place cauliflower in crock pot and season with salt and pepper.
- Pour soup on top and sprinkle with bacon.
- Cook on high for an hour and a half.
- If cauliflower is frozen cook for two hours on high.
Nutrition Facts : Calories 230.1, Fat 16.8, SaturatedFat 7.4, Cholesterol 32.9, Sodium 792.2, Carbohydrate 13, Fiber 3.9, Sugar 3.6, Protein 8.7
GOLDEN CAULIFLOWER SOUP
Makes 1 1/2 to 2 quarts. From "Simply Delicious"- a cookbook of Herberger's Employee Family Recipes. Submitted by Nanette Grove of Moorhead, Minnesota (where I go to school!)
Provided by BeccaB3c
Categories Cauliflower
Time 35m
Yield 1 1/2-2 quarts, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In medium saucepan, cook cauliflower in 1 cup water until tender.
- Reserve 1 cup cooked flowerettes.
- In blender or food processor, blend remaining cauliflower and liquid; set aside.
- In large heavy saucepan, cook onion in butter until tender; stir in flour.
- Gradually add remaining 1 cup water, milk and bouillon, stirring until well blended and thickened.
- Add cheese, pureed cauliflower, reserved flowerettes and nutmeg.
- Cook and stir until cheese melts and mixture is hot (do not boil).
- Serve garnished with green onion or parsley.
Nutrition Facts : Calories 549, Fat 39.5, SaturatedFat 24.6, Cholesterol 117.4, Sodium 1114.5, Carbohydrate 27.6, Fiber 4, Sugar 4.9, Protein 23.4
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