Golden Carrot Soup Food

GOLDEN CARROT SOUP

Steps:

• In a small saucepan, saute onion and garlic in butter until tender. Add the water, carrots, rice and bouillon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are very tender., Remove from the heat; cool slightly. Transfer to a blender or food processor; cover and process until pureed. Return to the saucepan; heat through. Sprinkle with parsley.

GOLDEN CARROT SOUP

Steps:

• Heat oil in a large saucepan.
• add carrots, onion, garlic, and bay leaves and cook for 10 minutes.
• Put the stock in another saucepan and bring to the boil.
• Pour the boiling stock over the vegetables and simmer for 15 minutes, or until tender.
• Remove the pan from the heat and remove the bay leaves.
• allow the soup to cool a little, then transfer to a blender and puree until smooth.
• Season with pepper.
• If the soup is too thick, add some extra stock.
• serve garnished with parsley.

CREAM OF CARROT SOUP

Steps:

• Heat butter in a Dutch oven over medium heat; add carrots, potato, onion, celery, chicken broth, and ginger. Cover and cook, stirring occasionally, until vegetables are tender, about 30 minutes. Uncover and cool for 15 minutes.
• Transfer soup in batches to a food processor; blend until smooth. Return soup to the Dutch oven; stir in cream. Add curry powder, salt, and black pepper; cook over low heat until heated through, about 10 minutes.

GOLDEN ASPARAGUS SOUP

Steps:

• Cut tips off asparagus and set aside; cut stalks into 1-1/2-in. pieces. In a large saucepan, saute onion in butter until tender. Add garlic; cook 1 minute longer. Add carrots and asparagus stalk pieces; cook for 2 minutes. , Stir in the broth, parsley, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Cool slightly., In a blender, cover and process soup until blended. Return to pan. Stir in asparagus tips; cook for 8-10 minutes or until tender.

GOLDEN CARROT POTATO SOUP

Steps:

• Place potatoes, onion, carrots, water, bullion, salt, and pepper in medium sized pot and boil until potatoes are done, about 15 minutes, depending on the size of your potato pieces, stirring occasionally.
• Remove from heat. Carefully mash contents of pot until only some potatoes remain in tact.
• Add milk and sour cream, reserving 4 teaspoons of sour cream for garnish, if desired.
• Return to low heat and stir until soup is warm and sour cream is broken up. Do not boil.
• Serve immediately, with dollops of reserved sour cream and chives.

GOLDEN SOUP

Steps:

• In a medium pot, combine the onion, carrot, celery, and saute the vegetables in 1-2 T water for 3 minutes to soften.
• Meanwhile, in a food processor or blender, place the butter beans and 1/2 cup of the remaining amount of water, and process until smooth and creamy.
• Add the pureed mixture, the remaining approximately 2 cups stock (or water), Swiss chard (or other greens- I used frozen spinach), corn, and turmeric.
• Stir well, bring the soup to a boil, reduce the heat to low, and simmer for 8-10 minutes or until the vegetables are tender.
• Add the nutritional yeast flakes (and miso if used) during the last two minutes of simmering time.
• Taste and season with salt and freshly ground pepper, as needed.

CARROT BEET GINGER SOUP

Steps:

• Peel beets and cut into chunks.
• Fry onions in oil.
• Add carrot chunks.
• Fry for 10 min.
• Add ginger, garlic, and orange peel.
• Add stock or water.
• Slow boil for about 50 minute or until veg are soft.
• Puree
• Add salt and pepper.
• Serve with sour cream.

GOLDEN BEET SOUP

Steps:

• Saute beets and onions in olive oil for approximately 10 minutes.
• Add 2c of the chicken stock and heat through.
• Add 1c water.
• Bring to a boil.
• Reduce to a simmer for approximately 45 minutes or until beets are tender.
• Let cool slightly.
• Puree the soup in blender or food processor until very smooth.
• If soup is too thick, add some of the 3rd c of chicken stock.
• Add lemon juice. Season with salt and pepper.
• If you like, you can garnish with red beet puree.