Goji Berry Rice Pudding Food

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EASY JASMINE RICE PUDDING



Easy Jasmine Rice Pudding image

Treat yourself to a comforting bowl of warm, creamy rice pudding and enjoy a better night's sleep. The goji berries sprinkled on top add fruity chew, while the pepitas offer nutty crunch and a tryptophan boost. Look for both at specialty grocery stores. If you can't find them, sub tart cherries or pomegranates for the goji berries and walnuts for the pepitas; walnuts also contain tryptophan. A mild, less expensive honey works beautifully here; save the pricier, more robust honeys for a recipe where their flavor will be front and center.

Provided by Cooking Light

Time 45m

Yield Serves 6 (serving size: about 2/3 cup)

Number Of Ingredients 8

3 1/2 cups 2% reduced-fat milk
2/3 cup water
1/3 cup honey
1/2 teaspoon kosher salt
3/4 cup uncooked jasmine rice
1 1/2 teaspoons vanilla extract
6 tablespoons chopped dried goji berries
6 tablespoons toasted unsalted pepitas (shelled pumpkin seeds)

Steps:

  • Bring milk, water, honey, and salt to a simmer in a medium saucepan over medium-high. Stir in rice, and reduce heat to medium-low. Cook, uncovered, stirring often, until rice is tender and mixture is thickened, about 30 minutes.
  • Remove from heat, and stir in vanilla. Divide mixture evenly among 6 bowls; top each with 1 tablespoon goji berries and 1 tablespoon pepitas. Serve warm.

Nutrition Facts : Calories 276, Carbohydrate 46 g, Fat 7 g, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, Sodium 245 mg, Sugar 25 g

GOJI BERRY RICE PUDDING



Goji Berry Rice Pudding image

This is a super healthy version of rice pudding, which is easy to make & packed full of goodness. It comes from Nutrition Housecall. Time to make does not include chilling time. For a nice alternative use dried cranberries or blueberries.

Provided by Um Safia

Categories     Breakfast

Time 1h35m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 11

3 ounces dried goji berries
3 ounces seedless golden raisins
1/2 cup quick long grain brown rice
1 cup water
3 cups skim milk or 3 cups soymilk
3/4 cup agave syrup or 3/4 cup honey
3 omega- 3 eggs or 3 free range eggs
1 teaspoon vanilla extract
1 teaspoon sea salt
1 teaspoon ground cinnamon
of fresh mint, extra raisins & goji berries to garnish

Steps:

  • Using a large, heavy sauce pot bring water to a rolling boil. Add salt and rice. Cover, reduce heat, and cook rice until done, approximately 15 to 20 minutes. Stir in milk and sugar. Cover and cook over very low heat for approximately 1 hour. The mixture should look like thin oatmeal.
  • Whip eggs to a froth. Add vanilla and half of the cinnamon. Slowly add about 6 ounces of hot mixture to beaten egg mixture to temper the egg.
  • Blend until smooth with an immersion / stick blender or in the liquidizer. Now return to the pan & cook on a medium heat (not too high) until the mixture thickens, about 2 minutes.
  • Add goji berries and raisins. Mix until even. Remove from heat immediately. Portion into six heat resistant glass or ceramic dessert dishes / glasses. I like to make a flower design with the goji berries & raisins, both get lovely after a couple of hours. Chill in refrigerator at least two hours or overnight.
  • Serve garnished with fresh mint leaves and powdered cinnamon.

Nutrition Facts : Calories 192.1, Fat 3.3, SaturatedFat 1.1, Cholesterol 108.2, Sodium 499, Carbohydrate 31.1, Fiber 1.3, Sugar 9.2, Protein 9.8

RICE PUDDING LIGHT



Rice Pudding Light image

A lighter version of rice pudding that my family enjoys. When I am craving my grandmother's rice pudding, but don't want the fat, I make this version.

Provided by HeatherFeather

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup water
1 cup short-grain rice (long grain will not work) or 1 cup medium grain rice (long grain will not work)
1 tablespoon unsalted butter
4 cups skim milk
1/4 teaspoon salt
1/2 cup sugar, to taste
1 teaspoon vanilla extract
1/4 teaspoon cinnamon or 1/4 teaspoon nutmeg, to taste

Steps:

  • Bring water to a boil in a heavy 3 quart saucepan.
  • Stir in raw rice and butter, cooking, uncovered, over medium heat for about 4-5 minutes, stirring occasionally, until water is absorbed and rice looks creamy.
  • Stir in milk and a small pinch of salt.
  • Bring to just a boil over medium high heat, stirring and watching your pot like a hawk so it doesn't burn or boil over -- the second it starts to bubble, remove from heat.
  • Reduce temperature to low, and return pan to the heat to cook, covered, about 30-50 minutes, stirring occasionally (cook less for creamier, softer pudding, longer for firmer pudding).
  • Stir in sugar to taste and vanilla.
  • Pour into serving cups or bowl, dust with some cinnamon or freshly grated nutmeg, and chill well.

Nutrition Facts : Calories 202.7, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.3, Sodium 146.3, Carbohydrate 39.2, Fiber 0.7, Sugar 12.6, Protein 6.5

NORWEGIAN RICE PUDDING



Norwegian Rice Pudding image

Make and share this Norwegian Rice Pudding recipe from Food.com.

Provided by luvcookn

Categories     Dessert

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup long-grain rice
6 cups boiling water
1 quart milk
1 teaspoon salt
2 tablespoons butter, melted
2 tablespoons sugar
1/2 teaspoon almond extract
freshly ground nutmeg
1/2 cup coarsely ground blanched almond
1 cup heavy cream, whipped for garnish

Steps:

  • Place the rice in a strainer and pour the boiling water over the rice. Drain well.
  • Place the rice, milk and salt in a double boiler and cook, covered, for 1 to 1 1/2 hours, or until all is thick and creamy.
  • Stir in the butter, sugar, almond extract, nutmeg and almonds.
  • Serve warm or chilled, with whipped cream.

Nutrition Facts : Calories 671.8, Fat 46.5, SaturatedFat 23.7, Cholesterol 130.9, Sodium 780.9, Carbohydrate 50.5, Fiber 2.2, Sugar 7.3, Protein 15.6

PERSIAN RICE PUDDING (SHEER BERENJ)



Persian Rice Pudding (Sheer Berenj) image

This is my favorite rice pudding. It is nice and creamy but not too heavy. The Persian version of rice pudding is very simplistic, yet beautiful in flavor masha Allah. Sheer Berenj on its own is simply made with rice, water, milk and rosewater. I love it because it is not too sweet you add a sweet topping such as a good honey or a sweet preserve (jam). Modified from a recipe found on http://mypersiankitchen.com.

Provided by UmmBinat

Categories     Breakfast

Time 1h27m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 cup rice
2 cups water
2 cups half-and-half cream (10%, table cream)
2 cups 2% low-fat milk
1/2 cup rose water (Use Iranian it is superior quality)
1 pinch sea salt
good quality honey (to serve, I use local, organic, raw, honey) (optional)
jam (to serve) (optional)

Steps:

  • Wash rice and cook with 2 cups of water and a pinch of salt for about 20 minutes.
  • Add half & half and 2% milk and cook on low for 1 hour. Occasionally, stir the pot to make sure that the bottom does not stick.
  • After one hour the rice and cream will thicken into a pudding consistency. Add rosewater and let cook for a few more minutes.
  • Enjoy warm with a very good quality honey or sweet preserve on top!

BERRY RICE PUDDING



Berry Rice Pudding image

Make and share this Berry Rice Pudding recipe from Food.com.

Provided by Derf2440

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/3 cups water
2/3 cup evaporated skim milk
1/3 cup long grain rice
1 beaten egg yolk
2 tablespoons sugar
2 tablespoons lemon juice
1 teaspoon vanilla
1/4 teaspoon grated lemon rind
3 egg whites
1/4 teaspoon cream of tartar
2 tablespoons sugar
1 cup sliced fresh strawberries
1 lemon, rind of, finely shredded
8 whole fresh strawberries

Steps:

  • In a medium saucepan combine water, milk and rice.
  • Bring to boiling.
  • Reduce heat, cook, covered over low heat for 20 minutes, stirring often.
  • Uncover, cook 5 minutes more.
  • In a small bowl combine egg yolk, 2 tablespoons sugar, lemon juice, and 1/4 teaspoon salt.
  • Stir about 1 cup of the hot mixture into yolk mixture, return all to saucepan.
  • Bring to a gentle boil,.
  • Cook and stir over low heat 3 to 4 minutes or till slightly thickened.
  • Remove from heat, stir in vanilla and 1/4 teaspoon lemon peel.
  • Cool thoroughly.
  • In a medium bowl beat egg whites and cream of tartar with electric mixer on high speed till soft peaks form (tips curl over).
  • Gradually add 2 tablespoons sugar, beating till stiff peaks form (tips stand straight).
  • Fold in sliced berries, spoon mixture into 8 sherbet dishes, Cover, chill several hours.
  • To serve, garnish with lemon peel and whole strawberries.

Nutrition Facts : Calories 94.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.4, Sodium 47.6, Carbohydrate 17.8, Fiber 0.7, Sugar 10.4, Protein 4

SAVORY RICE PUDDING



Savory Rice Pudding image

Make and share this Savory Rice Pudding recipe from Food.com.

Provided by Abe ray

Categories     Potato

Time 20m

Yield 1 bowl, 3 serving(s)

Number Of Ingredients 7

1/2 cup mashed potatoes
2 cups milk
4 cups rice
1/3 teaspoon dried chives
1/4 teaspoon garlic powder
1/8 teaspoon salt
2 cups low sodium vegetable broth or 1/2 tablespoon vegetable stock base

Steps:

  • Put spices and herbs in with the mashed potatoes & milk.
  • Cook for 11 minutes in the microwave, stirring halfway through the cooking time.
  • At this time, add the broth or broth base.
  • Add rice and cook for another 5 1/2 minutes.
  • Let stand for 2-3 minutes to firm up.

Nutrition Facts : Calories 1070, Fat 7.7, SaturatedFat 4.2, Cholesterol 23.5, Sodium 285, Carbohydrate 220.2, Fiber 4.2, Sugar 0.6, Protein 23.2

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