Going Green Smoothie Food
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
FIVE-INGREDIENT GO-TO GREEN SMOOTHIE
This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.
Provided by The Real Food Dietitians
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender.
- Blend until smooth and creamy and no chunks remain.
- Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).
Nutrition Facts : ServingSize 1/2 of recipe, Calories 215 calories, Sugar 7 g, Sodium 180 mg, Fat 8 g, Carbohydrate 22 g, Fiber 7 g, Protein 13 g
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