Going Green Smoothie Food

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

FIVE-INGREDIENT GO-TO GREEN SMOOTHIE

Five-Ingredient Go-To Green Smoothie image

This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.

Provided by The Real Food Dietitians

Categories Smoothie

Time 5m

Number Of Ingredients 6

Ingredients

1-1/2 cups ice
1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
2 handfuls of spinach or greens of choice
½ avocado
1 ½-2 cups milk of choice
2 scoops protein powder of choice (such as collagen peptides)

Steps:

Place all ingredients into a blender.
Blend until smooth and creamy and no chunks remain.
Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

Nutrition Facts : ServingSize 1/2 of recipe, Calories 215 calories, Sugar 7 g, Sodium 180 mg, Fat 8 g, Carbohydrate 22 g, Fiber 7 g, Protein 13 g

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