Gobo Root Soup Food

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MAKE KINPIRA GOBO



Make Kinpira Gobo image

Learn an easy recipe for Kinpira Gobo, a traditional Japanese dish of burdock root and carrot that is perfect for lunch and busy weekday dinners.

Provided by Setsuko Yoshizuka

Categories     Appetizer     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1/2 pound gobo (burdock root)
1/4 pound carrot, peeled and cut into short, thin strips
1 1/2 tablespoons mirin
1 tablespoon sugar
1/2 tablespoon sake
1 tablespoon soy sauce
1 teaspoon sesame seeds
2 tablespoon vegetable oil

Steps:

  • Gather the ingredients.
  • Peel the gobo's skin with a peeler or with back of a kitchen knife, which is the traditinal method called sasagai - or between shaved and sliced.
  • Diagonally slice thin strips so that each piece is about 2-inches in length. Then collect some of the slices and cut into thin matchbox strips.
  • Soak gobo strips in water and drain well. You can add a drop of vinegar to the water, if desired. Change the water several times until it is clean. Leave gobo in water until ready to cook.
  • Cut carrots into matchbox strips.
  • Heat vegetable oil in a frying pan over medium-high heat, and fry gobo for a couple of minutes.
  • Add carrot strips to the pan and stir-fry them.
  • Add sake, mirin, and sugar and stir-fry until the liquid is gone.
  • Season with soy sauce and stir-fry well.
  • Turn off the heat and sprinkle with sesame seeds .

Nutrition Facts : Calories 154 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 238 mg, Sugar 9 g, Fat 7 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g

KINPIRA GOBO (BRAISED BURDOCK ROOT)



Kinpira Gobo (braised Burdock Root) image

Honestly, I'm not sure I even expect anybody to try this, but it's one of my favorite side vegies. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Don't skip the soaking. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Preparation time includes soaking time for the burdock root, but not the time to peel and julienne the burdock root. It takes my mom about 3 minutes, it takes me longer.

Provided by Akikobay

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb burdock root
1/4 lb carrot
1 tablespoon soy sauce
1 tablespoon sugar
2 tablespoons mirin
1 tablespoon sake (don't substitute)
1 teaspoon sesame seeds
1 tablespoon vegetable oil

Steps:

  • Peel the burdock root and julienne it (matchstick size) into very thin strips.
  • Soak the burdock matchsticks in water for 30 minutes and drain well.
  • While the burdock is soaking, peel the carrot and julienne it into matchsticks of a similar size as the burdock root.
  • Put vegetable oil in a frying pan and put it on high heat.
  • Add burdock sticks and fry for a couple minutes.
  • Add carrot sticks in the hot pan and fry for one to two minutes, moving the vegetables around constantly.
  • Add all remaining ingredients in the pan and stir well.
  • Remove from heat and serve!

Nutrition Facts : Calories 69.4, Fat 3.8, SaturatedFat 0.5, Sodium 317.2, Carbohydrate 6.9, Fiber 0.9, Sugar 4.6, Protein 0.9

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  • Gather all the ingredients. I recommend measuring the condiments ahead of time. You can combine sake, mirin, and soy sauce in one bowl.
  • When you look for gobo, try to find one without dark rings (the sign of old gobo). Unfortunately, I don't always get the best gobo from local grocery stores. Shave off the skin with the back of a knife. We do not use a vegetable peeler because the flavor of the gobo is right under the skin and you don't want to peel that off.
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