Gobi Ki Sabzi Dry Cauliflower Curry Food

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GOBI KI SABZI (DRY CAULIFLOWER CURRY)



Gobi Ki Sabzi (Dry Cauliflower Curry) image

I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.

Provided by Tea Girl

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

Steps:

  • Cut the cauliflower into bite-sized florets.
  • Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  • When they start to make a noise, add the asafoetida and stir for a few seconds.
  • Add the chopped onions and saute till they turn clear.
  • Put in the ginger and garlic pastes and fry till lightly golden.
  • Add the chilli and turmeric powder and fry for a minute.
  • Add the cauliflower, salt and tomatoes and mix well.
  • Cover and cook till the cauliflower is done.
  • Add the chopped coriander leaves and the garam masala and mix well.
  • Taste and add salt if needed.
  • Serve with freshly cooked rice.

Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2

ALOO GOBI - POTATO AND CAULIFLOWER CURRY.



Aloo Gobi - Potato and Cauliflower Curry. image

My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

Provided by JustJanS

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 medium potatoes
1 medium cauliflower
5 tablespoons oil (we use about 2)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 -15 fenugreek seeds
1 -2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons salt (or to taste)
1 tablespoon chopped fresh coriander

Steps:

  • Boil the potatoes in their skins and allow to cool.
  • Peel the potatoes and cut them into 2 inch squares.
  • Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
  • Cut into small florets.
  • Heat the oil over medium heat in a wide frypan.
  • Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
  • Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
  • Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
  • Add the potatoes, dried spices and salt.
  • Stir gently until all the ingredients are mixed thoroughly.
  • Cover the pan and cook til the potatoes are heated through-6-8 minutes.
  • Stir in the coriander leaves and remove from the heat.

Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1

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