Go Go Greek Tilapia Food

TILAPIA WITH GREEN BEANS

Steps:

• Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
• Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
• Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
• Divide the fish and vegetables among plates. Garnish with oregano.

GREEK TILAPIA

Steps:

• In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.

GREEK-STYLE TILAPIA

Steps:

• Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice.
• In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender.
• Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
• Serve tilapia, tomatoes, and orzo with juices from baking dish.

GREEK TILAPIA

Steps:

• Preheat oven to 425°F
• In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired. Sprinkle with oregano. Top with crumbled feta.
• Cover dish, and bake for approximately 15 minutes, or until fish is opaque and flakes easily with a fork.

GO GO GREEK TILAPIA

Steps:

• Preheat the oven to 450 degrees.
• In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
• Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
• Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
• Roll up each fillet and secure with a toothpick.
• Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
• Bake uncovered for 20 minutes.