Gluten Free White Sauce Food
WHITE SAUCE (GLUTEN & DAIRY FREE)
Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
Provided by Cas7721
Categories Kid Friendly
Time 10m
Yield 3-4 main courses sauce, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a warm saucepan mix margarine and flour together, stirring quickly.
- When combined and melted add milk slowly, stirring quickly.
- Add honey.
- Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
- I even use it instead of margarine on crackers with salmon or avacado.
Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4
GLUTEN FREE WHITE SAUCE
I got this of the side of a flour packet as well, but my Mum made it the other night to put in our gluten free lasagne, and it was wonderfull
Provided by Perfect Pixie
Categories Sauces
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- place butter, flour and milk in a saucepan.
- using a whisk, stir over medium heat allowing sauce to thicken.
- continue until smooth and thick then bring to the boil.
- remove from heat and season.
Nutrition Facts : Calories 365.6, Fat 30.9, SaturatedFat 19.4, Cholesterol 94.4, Sodium 286.6, Carbohydrate 13.6, Protein 9.8
GLUTEN-FREE WHITE SAUCE (BéCHAMEL)
Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.
Provided by Katie | Wheat by the Wayside
Categories Sauces
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, melt butter.
- Whisk in sweet rice flour.
- Season with salt and pepper, if desired.
- Cook and stir for 2 minutes.
- Gradually whisk in the milk.
- Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
- Add more milk if needed to reach desired consistency.
Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
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