Gluten Free Vegetable Lo Mein Food

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GLUTEN FREE VEGETABLE LO MEIN



Gluten Free Vegetable Lo Mein image

My version of the Chinese take-out favorite, with less fat and salt than the original. I prefer San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label)

Provided by IrishEyes.NYC

Categories     Spaghetti

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups frozen mixed vegetables, thawed
1 lb brown rice spaghetti, cooked and drained
2 cups sodium-free chicken broth, divided
1/4 cup cornstarch
2/3 cup low sodium gluten free soy sauce
3 tablespoons toasted sesame oil
garlic powder, onion powder, and powdered ginger, to taste

Steps:

  • Mix 1/2 cup of the chicken broth with the cornstarch; stir until well-blended and smooth; set aside.
  • Simmer remaining 1-2 cups chicken broth with soy sauce, sesame oil, and seasonings. Whisk in cornstarch mixture; keeping just below boiling point, until thickened.
  • Fold in thawed vegetables; toss vegetables and sauce with cooked spaghetti. Serve immediately; sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 147.4, Fat 5.7, SaturatedFat 0.8, Sodium 1395.1, Carbohydrate 20.3, Fiber 4.8, Sugar 0.4, Protein 6.3

VEGETABLE LO MEIN



Vegetable Lo Mein image

This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!

Provided by Midge8

Categories     Poultry

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup oyster sauce
1/4 cup soy sauce
1 teaspoon sesame oil
1/4 cup sugar
2 (8 ounce) packages lo mein noodles
assorted vegetables (optional)
meat (optional)
garlic

Steps:

  • I like to start off by cutting all the veggies and meat for the lo mein.
  • I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
  • (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
  • If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
  • After vegetables get to the point I want them I return the meat to pan with vegetables.
  • I always use olive oil for the stir frying.
  • I also add olive oil to the water for noodles so they don't stick together.
  • After your water comes to boil add your lo mein.
  • At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
  • After you get sugar dissolved add to vegetable mixture.
  • Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.

Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8

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