Gluten Free Sweet Kale Chips With Honey Food
KALE CHIPS WITH HONEY
Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 8h20m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 19.5 g, Fat 11.9 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 478.1 mg, Sugar 3.4 g
GLUTEN-FREE KALE CHIPS WITH PARMESAN
Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
- In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
- Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g
GLUTEN-FREE KALE CHIPS WITH NUTRITIONAL YEAST
These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 130, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g
60 GLUTEN FREE AIR FRYER RECIPES
Delicious and easy gluten free air fryer recipes including this delicious Air Fryer Whole Chicken recipe!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Preheat your air fryer to 360 degrees.
- Remove the neck and giblets from the chicken cavity then pat the chicken dry.
- Mix the black pepper, onion powder, garlic powder, and paprika in a bowl and rub it evenly over the chicken.
- Place the whole chicken into the air fryer breast side down and cook for 40 minutes. Flip the chicken and cook breast side up for another 15 to 20 minutes. The chicken is done when it hits 165 degrees F at its thickest point.
- Remove the chicken from the air fryer, let sit for 5 minutes, then serve!
Nutrition Facts : Calories 614 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 244 milligrams cholesterol, Fat 44 grams fat, Fiber 1 grams fiber, Protein 49 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 197 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
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