Gluten Free Strawberry Oatmeal Breakfast Bars Food

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HEALTHY STRAWBERRY OATMEAL BARS



Healthy Strawberry Oatmeal Bars image

The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain-perfect for a snack or dessert!

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 55m

Number Of Ingredients 13

1 cup old-fashioned rolled oats
3/4 cup white whole wheat flour
1/3 cup light brown sugar
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
6 tablespoons unsalted butter (melted (or substitute melted coconut oil to make vegan/dairy free))
2 cups small-diced strawberries (about 10 ounces, divided)
1 teaspoon cornstarch
1 tablespoon freshly squeezed lemon juice (from about 1/2 small lemon)
1 tablespoon granulated sugar (divided)
1/2 cup powdered sugar (sifted)
1/2 teaspoon pure vanilla extract
1 tablespoon milk (any kind you like)

Steps:

  • Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
  • In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
  • Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
  • Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).
  • While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

Nutrition Facts : ServingSize 1 (of 16) without glaze, Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Fiber 1 g, Sugar 6 g

SIMPLE GLUTEN FREE STRAWBERRY OATMEAL BARS



Simple Gluten Free Strawberry Oatmeal Bars image

Easy gluten free fresh strawberry oatmeal bars

Provided by Sandi Gaertner

Categories     Gluten Free Dessert Recipes

Time 40m

Number Of Ingredients 8

3/4 cup brown sugar
1 1/2 cup rolled oats (* see note)
1/4 teaspoon salt
1 teaspoon baking powder
3/4 cup gluten free flour blend (* see note)
1 stick butter (melted)
2 cups fresh strawberries (sliced)
1/2 cup sliced almonds (optional)

Steps:

  • Preheat the oven to 350º F.
  • Spray a 7x7 pan with coconut oil.
  • In a large bowl, add all dry ingredients. Mix well.
  • Add the melted butter and mix. Press 1/2 of the mixed crust to the bottom of the pan.
  • Add a layer of fresh strawberries.
  • Top with remaining crust and bake for 25-30 minutes.

Nutrition Facts : ServingSize 1 g, Calories 150 kcal, Carbohydrate 29 g, Protein 3 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 3 g, Sugar 15 g, Fat 3 g, TransFat 1 g

STRAWBERRY OATMEAL BREAKFAST BARS



Strawberry Oatmeal Breakfast Bars image

I'm always on the lookout for easy and delicious things to make for breakfast that are on the one hand, relatively healthy and good for you, while on the other hand, not too good for you. I think these really do fit the bill. These are normally made with strawberry preserves, but here we're using fresh strawberries for a little lighter and lower-sugar approach. For best results, refrigerate before serving.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes

Time 2h

Yield 8

Number Of Ingredients 11

1 pound fresh strawberries
½ lemon, juiced
2 tablespoons white sugar
2 teaspoons cornstarch
1 ½ cups old-fashioned rolled oats
½ cup all-purpose flour
½ cup whole wheat flour
½ cup packed light brown sugar
½ teaspoon kosher salt
¼ teaspoon ground ginger
8 tablespoons unsalted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x12-inch baking dish.
  • Remove the green tops from strawberries using the tip of small, sharp knife or strawberry huller. Place the berries cut-side down on a work surface and cut in half. Slice each half lengthwise 3 to 5 times before turning and cutting across in a nice, uniform dice.
  • Combine diced strawberries, lemon juice, sugar, and cornstarch in a mixing bowl and stir until thoroughly combined and the cornstarch disappears. Set aside until needed.
  • Combine oats, all-purpose flour, whole wheat flour, brown sugar, salt, and ginger in a mixing bowl. Pour in melted butter and stir thoroughly until dry ingredients are evenly coated.
  • Transfer 60% of the oatmeal mixture into the prepared baking dish and spread out into an even layer. Press the mixture down with the back of a spoon or spatula to compress slightly.
  • Place strawberries over the top using a slotted spoon. Do not press down. Reserve any accumulated juices in the bowl. Top with remaining oatmeal mixture and press down lightly with the back of a spoon or spatula. Drizzle reserved juices on top.
  • Bake in the preheated oven until the top is golden brown, about 45 minutes. Press the top down with a spatula to compress slightly. Let cool completely, about 1 hour. Cut into bars and serve.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 43.5 g, Cholesterol 30.5 mg, Fat 12.9 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 7.5 g, Sodium 127.5 mg, Sugar 19.5 g

STRAWBERRY OATMEAL BARS



Strawberry Oatmeal Bars image

Easy 5-Ingredient Vegan Strawberry Oatmeal Bars made gluten-free, dairy-free, and egg-free. This simple yet delicious berry dessert is fun for a healthier treat!

Provided by Julia

Categories     Dessert

Time 50m

Number Of Ingredients 11

3 cups fresh strawberries
2 Tbsp granulated sugar or pure maple syrup
1 Tbsp gluten-free all-purpose flour*
Pinch sea salt
1 cup gluten-free all-purpose flour
1 cup gluten-free rolled oats
½ cup coconut oil or butter, melted
¼ cup granulated sugar or pure maple syrup**
Pinch sea salt
1 cup powdered sugar
2 Tbsp water or lemon juice

Steps:

  • Make the Crust & Topping:1. Preheat the oven to 350 degrees Fahrenheit and line an 8" x 8" baking dish with parchment paper. 2. Add all of the ingredients for the crust and topping to a large bowl and stir well until everything is combined. The dough should be somewhat crumbly and not over oily. 3. Measure out ½ cup of the mixture and set it aside to reserve as the crumble topping. Transfer the remaining crust mixture to the parchment-lined prepared pan and press it into an even layer. 4. Use a fork to poke several holes into the crust. 5. Bake the crust for 15 to 20 minutes, or until it is just slightly golden brown. Make the Strawberry Filling:1. While the crust is baking, prepare the strawberry mixture. To do so, transfer the strawberries and granulated sugar (or pure maple syrup) to a saucepan with 2 tablespoons of water. Cover the pan and heat it on the stove top over medium heat. 2. Allow the mixture to come to a full boil and cook until the strawberries are very soft and much liquid is seeping out, about 8 to 10 minutes. Mash the strawberries using a spoon or fork until they reach your desired texture. Stir in the gluten-free all-purpose flour (or tapioca flour or corn starch) and continue cooking without the lid until the strawberry filling is nice and thick, about another 2 to 3 minutes. Make the Bars:1. Once the crust is out of the oven, pour the strawberry filling mixture over it and spread it evenly. Sprinkle the reserved crumble mixture on top. 2. Bake for 22 to 30 minutes, or until the topping is golden-brown. 3. Remove the strawberry oatmeal bars from the oven and allow them to cool completely before slicing and serving. 4. Serve with a scoop of vanilla ice cream and fresh berries for an even more decadent dessert.

Nutrition Facts : Calories 259 calories, Carbohydrate 37 grams carbohydrates, Fat 11 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, ServingSize 1 Bar (of 12), Sugar 15 grams sugar

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