Gluten Free Spaghetti Carbonara Recipe Low Fodmap Dairy Free Food

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GLUTEN FREE SPAGHETTI CARBONARA RECIPE (LOW FODMAP, DAIRY FREE)



Gluten Free Spaghetti Carbonara Recipe (low FODMAP, dairy free) image

Provided by Bex

Number Of Ingredients 8

200g gluten free spaghetti
3 large eggs
3-4 tbsp garlic infused oil (great for low FODMAP)
120g pancetta (chopped)
fresh chives (chopped finely)
75g cheese (Parmesan is ideal and also low FODMAP but if dairy free, a strong flavoured DF cheese will work fine too, grated)
salt and pepper
extra cheese (for serving)

Steps:

  • Boil some slightly salted water and add your gluten free spaghetti to cook. I usually cook mine for around 10 minutes but it depends how you like the pasta. (With gluten free pasta I also swirl the pasta around from time to time whilst cooking to ensure it doesn't clump together)
  • Whilst your pasta is cooking, crack your eggs into a jug, season them with salt and pepper and then add in your grated cheese.
  • Then put your garlic oil in your pan, allow it to heat up and add your pancetta. Cook for about 5 minutes until the pancetta starts to crisp up a little and smells amazing.
  • Once the pasta is cooked, drain it but leave a little bit of the pasta water too. (You will need some of the water!)
  • Add your gluten free spaghetti to the pan, try and coat it evenly in all the oils from the pancetta and the garlic oil.
  • Take your pan off of the heat and add a couple of tbsp of the pasta water, mix it in briefly. Then pour in your egg and cheese mix. The fact the pan is no longer on the heat in important as it will stop the eggs from scrambling. But make sure you keep moving the egg mixture around and tossing the spaghetti into it to coat evenly.
  • You may add a little more pasta water if you want it slightly more moist, but make sure it doesn't get too wet.
  • Finish by seasoning with salt and pepper as well as some freshly chopped chives.
  • Serve immediately with some extra grated cheese on top. Enjoy!

GLUTEN FREE CARBONARA



Gluten Free Carbonara image

This take on a classic Italian pasta dish serves as an easy, delicious gluten free dinner! Try this scrumptious carbonara recipe with gluten free spaghetti flavored with crispy bacon, asparagus and Parmesan cheese.

Provided by Barilla

Categories     Trusted Brands: Recipes and Tips     Barilla Gluten Free

Yield 6

Number Of Ingredients 8

1 (12 ounce) box Barilla® Gluten Free Spaghetti
½ cup chopped onion
1 cup chopped raw bacon
1 tablespoon vegetable oil
1 bunch asparagus, trimmed, cut 1 inch long on a bias
5 large egg yolks egg yolks, lightly beaten
½ cup grated Parmesan cheese
1 pinch Salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Cook pasta according to package directions.
  • Meanwhile, in a skillet, saute onion, bacon and oil for approximately 5 minutes or until bacon is rendered and onions are translucent. Add the asparagus and saute for additional 3-4 minutes, then season with salt and pepper.
  • Separately, in a large bowl, mix yolks with cheese. Add salt and pepper and set aside.
  • Drain pasta and toss with bacon and asparagus mixture.
  • With the heat off, fold the yolk mixture into the pasta and stir vigorously until the yolks thicken up and coat the spaghetti. Serve immediately.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 84.8 g, Cholesterol 187.4 mg, Fat 13.9 g, Fiber 2.9 g, Protein 16.8 g, SaturatedFat 4.2 g, Sodium 363.6 mg, Sugar 2.1 g

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