Gluten Free Quick Turkey Spaghetti Food
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
GLUTEN-FREE CREAMY TURKEY TETRAZZINI
I made this up tonight, since we can't have wheat in our diet, and I wanted to leave out as much dairy as possible. It tastes exactly like my usual tetrazzini, and has a great creamy texture and great flavor. You probably won't even notice the difference! The liquid measures are a guess, since I didn't get an exact volume. You can sub chicken, too, if you like.
Provided by BigFatMomma
Categories Spaghetti
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook spaghetti until firm al dente.
- Rinse in cold water immediately to remove excess starch (trust me, you need to do this).
- Set aside.
- Spray a nonstick pan with cooking spray, and place over medium-high heat.
- Saute mushrooms and garlic powder until nicely browned, and place in the bottom of a 3 qt square casserole dish.
- Put spaghetti in an even layer over the mushrooms.
- Put turkey in a layer over the spaghetti.
- Make the sauce:.
- Melt margarine over medium heat, and whisk in the flours.
- Dissolve the potato starch in either the milk or the broth.
- Whisk the milk and broth into the margarine mixture, and bring to a boil.
- Stir until thickened.
- Pour over all.
- Bake at 400 degrees for 20 minutes, until nice and bubbly!
- The rice pasta may be a bit mushy, but it still tastes really good. If you undercook the pasta a little bit, it might help.
Nutrition Facts : Calories 276.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 35.5, Sodium 71.7, Carbohydrate 39.2, Fiber 2, Sugar 1.3, Protein 19.5
QUICK TURKEY SPAGHETTI
"My family never tires of this versatile entree. We can have it once a week, and it's different each time! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce." Mary Lou Moeller - Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Nutrition Facts : Calories 357 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 728mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
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