Gluten Free Pumpkin Pancakes Food

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GLUTEN FREE PUMPKIN PANCAKES



Gluten Free Pumpkin Pancakes image

I found this recipe on another website where people post recipes that are WW friendly. I decided to try and make it gluten-free and they were just delicious. This recipe makes 6 - 4 pancake servings and the WW points are 6 per serving.

Provided by LARavenscroft

Categories     Breakfast

Time 30m

Yield 24 pancakes, 6 serving(s)

Number Of Ingredients 9

2 cups gluten-free flour, mix
2 tablespoons sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1 1/2 cups skim milk
1 cup canned pumpkin (NOT pumpkin pie mix)
1/4 cup butter, melted
2 large egg yolks
4 large egg whites

Steps:

  • Combine first 5 ingredients in a large bowl.
  • Make a well in the center of the mixture.
  • Combine milk and next 3 ingredients.
  • Add to flour mixture, stirring just until dry ingredients are moist.
  • Beat egg whites at high speed with an electric mixer until stiff peaks from.
  • Gently fold into pumpkin mixture.
  • Pour 1/4 cup of batter for each pancake onto a hot non-stick griddle or skillet.
  • Cook pancakes until tops are covered with bubbles and edges look cooked.
  • Turn and cook other side.

GLUTEN FREE PUMPKIN PANCAKES



Gluten Free Pumpkin Pancakes image

I made this recipe by combining 2 others and altering them to come up with my own. The batter is a smooth and slightly thick. They smell great and are super yummy!

Provided by Chef Q in Oregon

Categories     Breakfast

Time 30m

Yield 24 medium pancakes, 24 serving(s)

Number Of Ingredients 11

1 cup sorghum flour, 'sweet' white
1/2 cup tapioca flour
1/2 cup rice flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 tablespoon ground cinnamon
1/4 teaspoon ground cloves
2 eggs
4 tablespoons margarine (applesauce or oil as substitute)
1 1/2 cups milk (coconut or rice milk as substitute)
1 cup pumpkin puree

Steps:

  • 1. Melt margarine. Beat eggs until fluffy then add the melted margarine and milk to the eggs.
  • 2. Add the dry ingredients, mix.
  • 3. Add pumpkin, mix.
  • 4. Heat pan to medium heat. Ladel the batter into the pan and smooth out. Cook till golden brown on each side.

Nutrition Facts : Calories 46.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 19.8, Sodium 84, Carbohydrate 3.8, Fiber 0.2, Sugar 0.1, Protein 1.3

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