Gluten Free Kale And Apple Slaw Food

GLUTEN-FREE KALE AND APPLE SLAW

Gluten-Free Kale and Apple Slaw image

This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 9

Ingredients

1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1/2 medium red onion, sliced
3 tablespoons red wine vinegar
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon olive oil
2 teaspoons gluten-free Worcestershire sauce
1/2 teaspoon pepper

Steps:

In large bowl, toss salad ingredients to mix.
In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 10 g, TransFat 0 g

KALE AND APPLE SALAD

Kale and Apple Salad image

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

Steps:

Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

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