Gluten Free Herbed Roasted Chick Peas Food

GLUTEN-FREE HERBED ROASTED CHICK PEAS

Gluten-Free Herbed Roasted Chick Peas image

Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!

Provided by Betty Crocker Kitchens

Categories Snack

Time 55m

Yield 8

Number Of Ingredients 6

Ingredients

2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
1 tablespoon olive oil
1/2 teaspoon dried rosemary leaves
1/4 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

Heat oven to 425°F.
Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3 Tablespoons, Sodium 240 mg, Sugar 0 g, TransFat 0 g

ROASTED GARLIC HERB CHICKPEAS

Roasted Garlic Herb Chickpeas image

I'm always looking for a snack that packs some protein and fiber. This one fills the bill. It is a reprint from Relish Magazine.

Provided by JOYCE K.

Categories < 60 Mins

Time 55m

Yield 1/4 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (16 ounce) can chickpeas
cooking spray
1 teaspoon salt free garlic and herb seasoning

Steps:

Line a baking pan with foil.
Spray the foil with cooking spray.
Drain and rinse the chickpeas. Pat dry.
Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
Bake at 400 degrees for 40 to 45 minutes.
Place chickpeas in a bowl and toss with garlic herb seasoning.
Store in air tight container.
Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.

Nutrition Facts : Calories 135, Fat 1.3, SaturatedFat 0.1, Sodium 339.1, Carbohydrate 25.6, Fiber 5, Protein 5.6

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